Try for the next days to repeat these sentences many times:

"awareness and clarity can happen without a self doing it"

"love can happen without a self doing it"

"creative actions can happen without a self doing it"

"learning and development can happen without a self doing it"


I've tried ...

Hi Elad, forgive me but I have this question going around in my head, if I don't exist, who/what are you addressing?
Sorry, I don't mean to be rude but I need to know.
Thanks!

Try to look MANY TIMES during the next days: What exactly am I experiencing here and now AS IF it is the witness?

I don't know the answer...
I've been wondering this for days and can't find an answer.
In direct sensory experience, I can't find the witness, but perceptions must arrive AT ...

Hi dear Elad, first of all how are you?


Tell me more about what you are experiencing. In general, and also with the exploration of (no) self.

Of course!
So, in general, I've been going through a period of depression and anxiety, but things are improving now.
It seems like a lot is coming to the ...

Hi Elad, sorry for the long silence, I've had a tough time. Things are a little better now.
Regarding research, I unfortunately put it on hold for a while, but now I'd love to get back to it, if possible.
Thanks

Hi Elad, I wanted to let you know that I'm feeling a bit depressed lately and haven't looking more ...
I'm still interested in this thing but I've lost the drive. I hope I get back to it soon because I still want to get to the bottom of it...

Dear Elad,
I've repeated the exercises several times. The one about thinking about daily activities while omitting "I do" gives the whole thing a sense of impersonality, but I experience it more as a mental trick that lasts as long as I do it.
Telephone game exercise: (I'm a big gamer)
- the mind ...

Hi Elad, thanks!
at the end i got back today.
I'd like to take another day for exercises, okay?

Dear Elad, first of all, THANK YOU!
Today I continued and repeated the exercise several times. I also do it in my normal daily activities. Every time I remember it, I mentally repeat what I'm doing, conjugating it in the infinitive ("to think" while thinking, "to walk" while walking, etc.).
This ...

Hi Elad, I'm letting you know that yesterday's negative emotions are gone.
I still have doubts about what you're saying (and I deeply apologize if I doubt your words).
Nothing has changed here, everything is as it was before, and I mean it...
I haven't been able to repeat the exercise many times yet ...

Do the exercise from my last message more times - at least 7 times more.

Yes, ok


Staying with that this is it - what is the biggest dissapointment about it? What was your biggest expectation to now let go of?

I cry with rage.
I wanted to have the big answers in my hands.
It seems like a ...

Disappointment
The thought rebels,
"It's not like that!"
Because in reality I don't feel any change, nothing different.
And the usual negative thought:
"Did you think it wasn't happening to me in a "lukewarm" way?"
No, really, I don't want to contradict you, but...

If nothing really changes, what ...

Hi Elad

Is there "I" witnessing, or just witnessing happening?
Witnessing happening
It's not something I do

Mind labelling experience
1.Is one truer than the other, and If so, which one?
Honestly, I don't know which of the two is truer.
The description without the "I" seems closer to reality ...

What is seeing that it is a belief? What is seeing this truth?

And what is claiming the thought "I can't see it"?

Sorry, i'm not sure to understand what you're asking me


What is creating this boring repetitive loop of "this is how I feel, this is me who doesn't get it, this is me whose ...

Hi Elad


Try to stay with this supposed experience of a witness behind the eyes. Just drop the words and thoughts many times and just feel into it. What is actually there?

Physical sensations

Can a witness be experienced there? Or is it just a belief?
It's certainly a belief too, but I can't ...