realizing selflessness

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vinceschubert
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Re: realizing selflessness

Postby vinceschubert » Wed Jul 29, 2026 5:45 am

Are you saying...
i will go through and respond to your questions, but before you read them (my responses) go through them yourself and consult your intuition about whether you already know how i will respond.
You don't need to express the response. Just a yes or no or maybe about knowing.
Are you saying that, yes, when I notice seeking, the thing to do is to look at what’s actually here?
Yes
And looking at what’s actually here includes noticing what the stories say but recognising that they don’t necessarily correspond with reality?
Yes
Was that “the next step,”
Yes. Not only that which is noticed but that which is interpreted through the filters of your history and conditioning - and that that is the tip of the iceberg of everything that we call THIS.
Do you mean, like, how all sorts of other basic mental processing is going on, like how the mind labels objects and adds depth perception to visual sensations and an image-map of the body to bodily sensations?
Omit "basic"
Yes, all of that, and much more.
All of the stories that are implied. The stories that give meaning to the stories and the stories about the stories that give meaning to the stories that give meaning. i'm not meaning (ha) to be funny with this. Just wanting you to get a flavour of the depth here.
What is the significance of acknowledging this?
A characteristic of the delusion of those not yet awake is that they think that they know.
It's hugely significant to acknowledge the mystery of all that which is beyond our awareness.
There's still a sense of a “me” as the subject separate from sense experiences as objects
So!
Does this prove anything? (other than you're habituated to this)
I think maybe there can be a sense that THIS just IS
Yes (i removed your question mark)
In my experience so far, I think there’s always at least some of that basic thought-layer of labelling objects and so forth.
Of course. How seriously do you invest in this?
(I don't feel entirely confident about any of what I said in response to that question.)
Good. That acknowledges a not-knowing.
how it would be nice to always just be in clear awareness (which is, I suppose, unrealistic)?
👏
..and see. You didn't have to dig very deep for that one.

vince
liberation starts with recognising some illusions

http://www.1ness.info

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whoknows
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Re: realizing selflessness

Postby whoknows » Wed Jul 29, 2026 8:43 am

i will go through and respond to your questions, but before you read them (my responses) go through them yourself and consult your intuition about whether you already know how i will respond.
You don't need to express the response. Just a yes or no or maybe about knowing.
Your responses that I wasn't at all sure about were the ones about "the next step" and about the significance of acknowledging that THIS is too complex to understand. I'm curious why you wanted me to do this. Frankly, I'd thought you just weren't writing as clearly as usual (like maybe you hadn't finished your morning coffee yet when you wrote that post), so I wanted to clarify what you were saying. But was I being muddle-headed? Or is something else going on here?

All of the stories that are implied. The stories that give meaning to the stories and the stories about the stories that give meaning to the stories that give meaning. i'm not meaning (ha) to be funny with this. Just wanting you to get a flavour of the depth here.
I'm still not entirely sure what you mean here. I get the general idea about the depth and complexity, but I'm not coming up with examples. What kinds of stories are you talking about? (Or maybe the general idea is good enough?)
It's hugely significant to acknowledge the mystery of all that which is beyond our awareness.
Again, I think I get the general Idea, but I'm not sure exactly what sorts of things you're talking about. I think maybe you're mainly talking about all the things our brains do to sense data to turn it into what we experience? But maybe you also mean all the stuff that's beyond our awareness because it's happening on the other side of town or the planet or the galaxy, and/or all the stuff that had to happen in the past (i.e., everything) to lead to precisely what's happening now?

There's still a sense of a “me” as the subject separate from sense experiences as objects
So!
Does this prove anything? (other than you're habituated to this)
I didn't mean to imply a "so" about the existence of a "self" or even about whether I've recognized no-self or not. I was just trying to respond to your question about my relationship to THIS when it's experienced from the quiet space between/underlying thoughts. I experience it (I think? most of the time? all of the time?) with a sense of a "me" — and, as I typed that, I noted that the sense of a "me" is simply another bit of THIS that is being experienced.
In my experience so far, I think there’s always at least some of that basic thought-layer of labelling objects and so forth.
Of course. How seriously do you invest in this?
If we're talking about the layer of thoughts that brains typically add to sense data, well, I imagine there's probably a good bit of it that I don't even think of as thought but just think of as reality. So I suppose I'm fully invested in those thoughts. With the stuff I'm aware of, there's hope of being less invested.

Still wondering, do you think it’s worthwhile for me to hang out in the quiet space between/underneath thoughts? Maybe just during my regular daily sitting periods?

It's 3:30 a.m., and I'm not tired at all. Can insomnia be a side effect of what we're doing, or does this probably have some other inexplicable cause?

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whoknows
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Re: realizing selflessness

Postby whoknows » Wed Jul 29, 2026 1:22 pm

By the way, sorry if you sometimes find me exasperating to communicate with. My poor spouse certainly does sometimes, and I think my previous LU guide did a lot of the time.

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vinceschubert
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Re: realizing selflessness

Postby vinceschubert » Wed Jul 29, 2026 2:40 pm

sorry if you sometimes find me exasperating to communicate with.
i don't.
Was that “the next step,”
Yes. Not only that which is noticed but that which is interpreted through the filters of your history and conditioning - and that that is the tip of the iceberg of everything that we call THIS.
Your responses that I wasn't at all sure about were the ones about "the next step" and about the significance of acknowledging that THIS is too complex to understand. I'm curious why you wanted me to do this. Frankly, I'd thought you just weren't writing as clearly as usual (like maybe you hadn't finished your morning coffee yet when you wrote that post), so I wanted to clarify what you were saying. But was I being muddle-headed? Or is something else going on here?
Yes it is unclear. Let me try again..
Was that “the next step?”
Yes. First, we distinguish what is directly noticed from the story added about it. Then we recognise that thoughts themselves—including their content—are part of what is actually appearing.
The next step is seeing that even what seems directly given has already been selected, organised and interpreted through biology, memory, expectation, history and conditioning. Interpretation does not begin only when a conscious story appears. Much of it has already happened before the narrator announces, “This is what I’m experiencing.”
What can be consciously noticed—sensations, sights, sounds, thoughts and images—is therefore only the tip of the iceberg. Beneath it are countless processes of prediction, association, evaluation and bodily response. They cannot usually be observed directly, but they help shape what becomes experience.
And no separate person is directing any of it.
So the distinction between actual and conceptual remains useful, but it is not absolute. Conceptual processing is itself part of THIS, and much of it happens before conscious thought.
THIS is not limited to what can be noticed. What is noticed is only the small visible movement at the surface of an immeasurably larger unfolding.
So, appreciate the existence of the mystery component.
I'm still not entirely sure what you mean here. I get the general idea about the depth and complexity, but I'm not coming up with examples. What kinds of stories are you talking about? (Or maybe the general idea is good enough?)
As above.
I think maybe you're mainly talking about all the things our brains do to sense data to turn it into what we experience?
Yes
But maybe you also mean all the stuff that's beyond our awareness because it's happening on the other side of town or the planet or the galaxy,
No, i was referring to internal processes - as above
as I typed that, I noted that the sense of a "me" is simply another bit of THIS that is being experienced.
Yes, yes.
I imagine there's probably a good bit of it that I don't even think of as thought but just think of as reality.
Wow! great insight. Yes & isn't questioned.
A great took with this is to ask "is it about me?"
So I suppose I'm fully invested in those thoughts. With the stuff I'm aware of, there's hope of being less invested.
Those that are about me, or refer to value or meaning, you will lose interest in. They will occur less and less.
Still wondering, do you think it’s worthwhile for me to hang out in the quiet space between/underneath thoughts? Maybe just during my regular daily sitting periods?
Yes. Much discovery happens here.

vince
liberation starts with recognising some illusions

http://www.1ness.info

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whoknows
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Re: realizing selflessness

Postby whoknows » Wed Jul 29, 2026 3:16 pm

Dear vince (not just a customary salutation; I mean that you are dear to me),

Thank you for the clarifications.

And I'm glad and a little surprised that you don't sometimes find me exasperating to communicate with. (But I do generally fare better in written conversation than spoken conversation. I've thought my life would be a lot easier if I could do all of my communication with other humans in writing.)

THIS is not limited to what can be noticed. What is noticed is only the small visible movement at the surface of an immeasurably larger unfolding.
So, appreciate the existence of the mystery component.
Got it. And I do indeed appreciate it, with a tinge of a feeling of disquieting awe.

Still wondering, do you think it’s worthwhile for me to hang out in the quiet space between/underneath thoughts? Maybe just during my regular daily sitting periods?
Yes. Much discovery happens here.
OK. Thanks.

At coffee shop. Must do school work. Trying to keep this in mind:
temporarily declining to consult the “not awake yet” story.
. . . . .
• Resistance appears—without using it as evidence of being unawake.
. . . . .
• A task begins—without waiting for a better inner state.
And trying to keep mind my concise reminder: Doesn’t mean “need to awaken.”
Here goes . . .

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whoknows
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Re: realizing selflessness

Postby whoknows » Wed Jul 29, 2026 9:09 pm

Pulling up my first story to grade, I noticed a couple of my usual manifestations of unhappy emotions: tightness in throat and tears starting to pool.

I’m trying to remind myself that the “wtf?!” layer is (one might say) third-arrow suffering. It doesn’t matter if it’s weird and confusing that I feel so much unhappiness about this; it’s what’s here.

OK, so “I” am suffering. “I” am really resistant to doing work.
What’s actually here?
- throat and chest tightening up
- constriction of breathing
- tears threatening
- “wtf?!” thoughts
- tightness in lips and mouth
- tension in jaw
- more “wtf?!” thoughts, i.e., confusion and embarrassment about the degree of my resistance to getting work done
- fuzzy “Don’t want to!” thoughts
- slightly amused thought of vince pointing out that I can do work and inquiry simultaneously

Now flipping back to the window where the paper is and starting to read stories about the Buddha’s spiritual journey . . . . .

One student wrote his story in verse, and it reminded me of your stories, vince. After Siddhartha had decided to find a middle way:
Then memory returned.

Not as doctrine.

Not as revelation.

Only a child
beneath a tree,
breathing
without ambition.

I wrote and then deleted a couple of paragraphs including more detail than necessary about how, these days, I keep wondering if the creativity and insight I encounter in these stories, which would have delighted me a few years ago, comes from my students or from AI. I find it very upsetting to have to think about this. And I think I now carry that into each session of grading. I don’t know what to do with that . . .

Was thinking about this on my drive home for lunch, and then talked about it, and cried about it, with spouse.

I realized that this is another place where K’s big, blunt “NO!” to doing work was probably trying to get my attention so I’d make some changes in the relative world. Or anyway, that was part of the “NO!” — likely the part that spawned the “wtf?!” reaction, because the resistance felt unusually, bizarrely strong. Like when I was resisting work and realized I need to tell my boss for my editing job that I needed several weeks off, I’ve now realized I need to get creative and make some changes in how I teach this class in the future to at least reduce K’s unhappiness about the AI issue.

I wish K’s emotions would be more articulate about what their issue is!

It occurred to me later that resistance was not, at any point this morning, seen as evidence of being unawake. I didn’t need to remind myself of this; the thought just didn’t arise.

**************************

Afternoon sit was guided by a saved Angelo video about noticing the next thought to arise, which is a good way to quiet my mind down.

Afterward, discovered that Angelo’s video from yesterday is perfect for where I am right now: about examining the thought “I am not awake” (https://www.youtube.com/watch?v=fd3Cv7My0B4). Saved it for what will probably be multiple replays.

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whoknows
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Re: realizing selflessness

Postby whoknows » Thu Jul 30, 2026 5:02 am

Late-night sit:

Started with being alert for the next thought to arise.

Shifted into considering the sentences, “I am not awake” and “I am awake.”
Thoughts like these (some refined a bit when writing them up):
Angelo seemed to imply (though I want to listen to it again) that being “awake” is nothing fancier than being conscious, being aware.
“I” is just a pattern of sense perceptions and thoughts.
The sentences “I am not awake” and “I am awake” seem like they could be making a distinction that makes sense at least from the relative point of view.
Both include being aware or conscious.
Maybe “I am not awake” means the pattern has a much higher ratio of thoughts to sense perceptions than “I am awake” does? Probably more importantly, a lot more of the thoughts in the “I am not awake” pattern are thoughts about thoughts, or thoughts spawning other thoughts, or judgment thoughts or emotion-laden thoughts?

That’s as far as I got tonight.

To be continued . . .

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vinceschubert
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Re: realizing selflessness

Postby vinceschubert » Thu Jul 30, 2026 1:33 pm

i jusst finished watching that Angelo video.
Angelo seemed to imply (though I want to listen to it again) that being “awake” is nothing fancier than being conscious, being aware.
i concur.
..but to be pedantic, my take is that he said that they are both thoughts - no different to each other.
Maybe “I am not awake” means the pattern has a much higher ratio of thoughts to sense perceptions than “I am awake” does? Probably more importantly, a lot more of the thoughts in the “I am not awake” pattern are thoughts about thoughts, or thoughts spawning other thoughts, or judgment thoughts or emotion-laden thoughts?
..and the really big one is what you previously said "I imagine there's probably a good bit of it that I don't even think of as thought but just think of as reality."
Recognizing this changes the 2nd+ arrows into decreasing presence.
more importantly, a lot more of the thoughts in the “I am not awake” pattern are thoughts about thoughts, or thoughts spawning other thoughts, or judgment thoughts or emotion-laden thoughts?
Yes, yes, yes. 👏
Pulling up my first story to grade, I noticed a couple of my usual manifestations of unhappy emotions: tightness in throat and tears starting to pool.
An adaptive response to this is "Well, here we go again. i wonder what is behind it?"
We assume that it's reluctance to doing the job, but this is too superficial.
"I don't want to.." is a response. Not a first arrow..
Was the fatigue present before consideration of the 'job'? ..or did it turn up when thinking about it?
I’m trying to remind myself that the “wtf?!” layer is (one might say) third-arrow suffering. It doesn’t matter if it’s weird and confusing that I feel so much unhappiness about this; it’s what’s here.
Trying to remind yourself obviously (imho) has the intention to fix (change) what has arisen.
If you are trying to remind yourself then that reminder is already here. It's not the reminder that is important. It's the recognition that what it is pointing to is actual. Then there are different considerations possible.
One of those might be to look at what is experienced in detail. That will take you to the sensations. That cuts out the second arrow stories and their reactions.
That might change the experience or not, but learning will likely happen that will change future experiences.
One student wrote his story in verse,
There is a particular attraction to Haiku here;
K wanted so much
to find awakening now.
Frogs croak, people think.

much love

v
liberation starts with recognising some illusions

http://www.1ness.info

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whoknows
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Re: realizing selflessness

Postby whoknows » Thu Jul 30, 2026 9:51 pm

I was watching that Angelo video again when I saw that you had posted. This is what I’d written so far:

Again examining the thought “I am not awake.”

“I am not awake” has often seemed like one of those thoughts that does in fact correspond with reality. (Initially wrote “often seems,” but changed that to “has often seemed,” which feels more accurate, which is interesting, because that’s putting more emphasis on the past.)
It has seemed straightforward, accurate, and honest to say, “I am not awake.”

But what does any of that mean?
Who or what is that “I”? Who or what had that thought?
And what would it mean for that “I” to be “awake” or not?

This is the bit I was curious to hear again:
“Well, who had that thought? What is that thought referring back to? Because before that thought appeared — the ‘me’ thought — or before the thought appeared that said, ‘I'm not awake,’ was there not something wide awake here? Was there not something completely conscious? Of course there was. . . . What is the ‘I’m not awake’-ness even referring to? Is it referring to the wide openness that's always here before, during, and after that thought? That doesn't quite make sense, does it? That wide openness — is it awake? Is it not awake? Is it green, yellow, blue, orange, big, small? Right? None of that makes sense. So, what is this not-awakeness? What is it referring to?”

****************************

I read your message, finished rewatching the video (and finished copying the quote above), and am now returning to your message.

Angelo seemed to imply (though I want to listen to it again) that being “awake” is nothing fancier than being conscious, being aware.
i concur.
..but to be pedantic, my take is that he said that they are both thoughts - no different to each other.
Yep. “I am awake” and “I am not awake” are both thoughts (if that’s what you meant), no different from “I am a penguin” (so he said).
But, let’s see . . .
My brain was playing with the idea that maybe “awakening” is as simple as realizing that awareness, awakeness, is always here — well, maybe along with seeing that there’s nothing here to label “I,” just an ever-changing collection of sense perceptions and thoughts.
Hmm . . . I feel like I already see all that.
And then the mind starts to say, “But . . . ,” and even last week, this probably would’ve continued with, “I don’t feel like I’m awake,” perhaps with an exclamation point and a comment like “Aagh!”
But now I can barely even start typing, “But I don’t feel like I’m awake,” without questioning it and feeling like it doesn’t ring entirely true, or actually more like it doesn’t even make much sense.

Who or what is this “I”? There’s no coherent thing or being to slap that label on. There’s just an ever-changing pattern of thoughts and sense perceptions.
(And, sure, it’s useful in the relative world to give that pattern a name, just like it’s useful to give a hurricane a name, but that doesn’t mean that underlying the pattern called “K” is some essential K-ness.)
And what would it mean to say that that pattern is or isn’t “awake”?
Mind is now circling back to stuff I said yesterday.
It’s maybe not entirely meaningless to distinguish between “I am not awake” and “I am awake,” but . . . hmm . . .

I don’t believe something the mind is offering up: that it’s a continuum and that it’s somewhat arbitrary where you draw the line between “awake” and “not awake.” That seems like a wrong-headed way of framing it, like there’s an incorrect premise in there. I think there’s a good reason the Southern school of Zen won out in China: because awakening isn’t best described as “gradual,” as the Northern school described it. But, it now occurs to me, maybe there’s nothing “sudden” about it either? Those are just the wrong categories? But “sudden” is less misleading than “gradual”? (I hope and trust that you recognize that this isn’t idle intellectual philosophizing. I’m trying to put what I’m seeing about experience into language as best I can.)

So, like, yeah, I can see that things about my life are very gradually changing as I do whatever it is we’re doing here. But that shouldn’t be understood as “gradual awakening.” The awakeness has always been here. So what’s happening is . . . um . . . maybe not even gradually realizing awakeness. Gradually assimilating awakeness? And there might be some sort of little quantum shift at some point when more of that assimilation clicks into place all at once in a way that is experientially new? But that’s not really “sudden awakening” exactly? But it kind of is?

Nope. It’s hopeless (as I already knew). It’s no wonder Zen always resorts to paradox, poetry, or just doing weird shit. But I do wish they’d grope at describing it in regular language a little more often.

..and the really big one is what you previously said "I imagine there's probably a good bit of it that I don't even think of as thought but just think of as reality."
Recognizing this changes the 2nd+ arrows into decreasing presence.
I’m thinking that the key thought that I’ve spent most of my life thinking of as reality is the “I” thought, right? By “key,” I mean that this thought, when mistaken for reality, is apparently at the heart of all the trouble.

********************************

Need to do grading. Ugh.
An adaptive response to this is "Well, here we go again. i wonder what is behind it?"
Well, here we go again: delaying getting started on work (but less emotion involved than many days recently). I wonder what’s behind it . . .

I appreciate your note that shifting to attending to the sensations “might change the experience or not, but learning will likely happen that will change future experiences.”

K wanted so much
to find awakening now.
Frogs croak, people think.
:-)

I’ve composed a haiku here and there. But the ones that are coming to mind are all a little snarky.

A motel billboard:
“We treat you like family.”
Let’s stay someplace else.

[Deleted a lot of stuff I wrote here about delaying getting to work.]

OMG, more delaying!
Tightness in chest.
Lips narrowed and tightened.
Tension in jaw.
“WTF?” thoughts (gentler than yesterday’s).
Opened a student’s Buddha story.
Just read it, for goodness’ sake!!!

Love the premise: Siddhartha's palace exit interview, formatted as a human resources document.
(Realized that my students can still delight me with their premise, because at least that presumably didn’t come from an AI.)
“Reason for leaving: Other.”

OK, I've gotten started . . .

[Deleted stuff I wrote here about about discouragement about my slow progress and a student who used either AI or other uncited sources.]


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