Seeing There is No Real self

[Wanderer618]

Hi, I forgot to mention I’m traveling. Looking a tiny bit but busy with life. I read the end of one of the pointings in the Gateless Gate book. Very inspiring and gives me hope that I can see through the label of I.


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[Anastacia42]

Enjoy your travels.

That all sounds good.

Loving

[Anastacia42]

Still traveling?

Much love,

[Wanderer618]

I am back home. Been very busy with work. Trying to look in free moments. What’s the best way to incorporate time for looking when I am very busy? Should I set aside time like I’m meditating or look in common activities? Any guidance would be helpful? Thank you so much!

Aloha,
Jazzmina


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[Anastacia42]

Hi Jazzmina,

For me, it would be first thing in the morning, at a lunch break, or last thing at night for regular practice. Then, in activities when you think of it & have a minute.

Can you see there's no "self" in Direct Experience?

Have you watched Pernille's videos on Doubt?

Loving,

[Wanderer618]

Wonderful! Thanks for the tips. I will attempt to look at all three of those intervals in the day. Thanks so much for checking in with me. Much appreciated!!

Aloha,
Jazzmina


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[Anastacia42]

You are fast!

I edited that & added a little more.

[Wanderer618]

I haven't been looking much. So consumed with life stuff. Finding it hard to detach and spend time looking. To interested in the outside. I need to refocus on my inner looking.

[Anastacia42]

That's fine. It's your process.

Loving,

[Wanderer618]

Good morning,
I spent time looking this morning. I did the exercise from liberation unleashed book on page 23-25. I will try to do that one every morning. I’ll also see about listening to one of those tracks you had sent.

Thank you for your patience! Aloha, Jazzy


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[Anastacia42]

Hi

I don't have the book with me, but I'm sure that's fine.

Be open, relaxed & persistent. You're doing great.

Loving,

[Wanderer618]

Being persistent is hard for me when so much life stuff is going on. I’ve been tired this week but in moments I do try to remember to look through the sense doors and encourage seeing in that way.

Today I feel especially tired and looking seems so far off when I’m feeling this way.


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[Anastacia42]

Understood.

Stay relaxed!

[Wanderer618]

Today I spent some time on The Awakening curriculum and watched the Fetter 1 lesson 1 video. It’s a lot of information. Can you guide me more closely? I feel like I’m a bit lost and don’t know what to do first.


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[Wanderer618]

I feel like I’m trapped in a world of thought. Thought after thought another thought. What else is there besides thought? Reality. But thought constantly pulls me away from reality.


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