Hi Sarah!

I needed to take some time with these questions :)

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

There is no separate entity self/me or I “operating” this organism or operating in this organism. There has only ever been an ...

Hi Sarah,

Anything else you want to discuss? Anything else that needs looking at? Anymore uncertainty? Anymore questions? Anymore seeking? Anymore waiting for …..?

Nothing comes up, Sarah. I've looked at each one of the above questions and cannot find anything.

Have a good evening!
Love from ...

Hi Sarah,

What gets sucked in? Is there habit in there? Seeing either happens or it doesn’t – who is there to see? Forgetting happens or it doesn’t – who is there to forget? Thoughts!!!!!!!!! Always thoughts blaming, responding, chatting, getting stuck, blah, blah, blah….. A thought has to believe ...

Hi Sarah,

Im going to back track a bit. What is wrong with right now outside of thought and story? This is something you can ask at night time as well. Ask with love Tove – the enemy created would again be thought saying things should be other than they are. Separation/isolation is created in ...

Hi Sarah,

I read your mail this morning, and spent my day doing some outdoor chores, and looking.

Appearance or thought story and belief? Thoughts think they are in control and have always controlled. BUT look behind what they are and do. They are like the lift with the voice saying first floor ...

Hi Sarah,

I did not have time to post last night, but here goes:

And is there anyone here to mind this? Or is it simply part of what is.

I’ve just been sitting with this question for a little while in my garden. Looking for the “I” that minds. And finding nothing but a stillness / emptiness ...

Hi Sarah,

So knowing this is the doubt still there? Where is it? Does that doubt actually hold any significance? Or is it simply what is? Is it a reflection on the mirror? Does the doubt need answering? By what? To who?

I don’t see that there is doubt. In fact, even on an intellectual (thought ...

Hi Sarah,

LOL – don’t get too hung up on it – it will only take you straight back into thought!!!!!

Yes, I certainly got my thoughts in a twist last night :) And the futility of that was seen.

Is there a problem with this? That thought doesn’t get? Because thought will NEVER get this! EVER ...

Hi Sarah,

The second statement – coming and going is only seen through comparison and thought. Look yourself. Especially below.

Ok.... so "not here", "here", "gone" is a thought or a concept describing movement? I haven't seen that. My cat just walked into the room and "the cat wasn't here one ...

Hi Sarah,


So then Tove. Did you take note of the movement, comings and goings, arising’s, etc (which in itself is another thought/concept)?

Do you mean the movement of "life lifing" ? :) Yes, I do notice the comings and goings of thoughts, physical sensations, breaths, people, wind, smells etc ...

Hi Sarah,

I hope you have enjoyed your weekend?

Is there any controller of I attaching?

No, there is no controller of I attaching. An interesting phenomenon this weekend is that there seems to have been less attachment / stickiness (than usual) , and the image that comes to mind is that ...

Dear Sarah,


So then my dear Tove is everything clear? No more seeking? No more questions?

Big questions. I’ve been looking at them for a few minutes, and mind (thoughts) just go blank. There is focusing (no focuser to be found :) ) I will try to sum up what is seen in writing.

There has been ...

Hi Sarah,

OK. I want you to sit with that statement: ‘Can it be this simple??’ Look straight into the space. Then ask!
If as I have stated you are already what you are looking for, HOW could you of ever been lost?
Gateless Gate – why is it called this!!!!!

Yes, it can be this simple. I don’t ...

Hi Sarah

Do you feel the illusion of self has been revealed? If so what remains?
Are you waiting or expecting anything?
How do you feel?

I read your question and thoughts came up immediately. Like "Have I really seen through the illusion of self". "If I say I have, am I just a fake?? " And then ...

Hi Sarah,

Are the thoughts ‘you’ though? Is there a you to have thoughts? To want them or want them to shut up and go away? Is there a sense that there is a ‘you’ tied up with thoughts and in thoughts, or is it seen that thoughts are just doing what thoughts do? Is there a ‘you’ to give up? Was ...