Metta. There is gratitude flowing. Thanks so much for all the patient guidance. Just being. So the next step is aftercare. This sound like a great idea. What exactly needs to happen? May I send a private message to you with my FB link? Not really adept with the computer so, some help on how to link ...

Hi Crow, Okay, you want to try the last questions, we will give it a go.

1) Is there a 'me', at all, anywhere, in any way, shape or form? Was there ever? how about self, is there anything that is separate from everything else?
There is no me. There was never a me. There is no self and there is ...

It is clear that the mind(ego)false self, whatever, likes to drag seeking out. May we continue Metta? I'd like to answer the questions again. There is being for the most part. Perhaps there is no pop. More and more there is just being. A lot of the questions don't need to be answered. The noise and ...

Slow cooking Metta.

Metta. So there was a quote. " I am, am is". This cut into thinking. Today while walking there was this knowing. The mind cannot explain it. There are the definitions like " we are Awareness " or " Life living itself " or" Consciousness Conscious of itself". Could it be simpler? Suddenly without ...

Hello Crow,

Yes, it does, so if that is the case how can there be an I ?
If Awareness can't be separated then that means everything is one. If everything is one then there can be no "I" because that would be two, Awareness and a separate self. That makes so much sense. Didn't see this before ...

Hello Metta, thank you.

If awareness is not able to be separated, what would that mean ?
It would mean that everything is one. Is this what it means when enlightened ones say " They are the Mountain"? When all labels, and perceptions are seen through, for what they are, then all that is left are ...

Metta. Hi there. I've been very busy. Forgive the late response. Not sure what to say. It seems that my seeing is based on momentum. It feels like it's been lost due to "me". Really haven't experienced a shift in perception. There is an idea that life is living itself under thought etc. Yet there is ...

Dear Metta. Sorry I missed you the other day. I am going to write the Burn List. It should be copious. In the mean time I've also re-read all of our posts. So there has been some more insight into just being. No I to speak of. Thoughts seem quieter. Annoying thought of " what happens if there's an ...

Happy Saturday Metta. Wanted to talk about the fear. Fear is my dearest and oldest friend. It seems like a protector to me. It has manifested itself in thousands of different ways. It sees it's days numbered and is pissed. Fear is just an emotion.
Thank you for your wisdom. You said could the fear ...

Metta. Thank you for this honesty. Need some time to look deep at the fear. It's just emotion, but it is barbed onto a thought or thoughts. Time to look at the real fear. Yet all the fear will be attached to stories. Stories that are warped. Not sure if this is key, but it's time for a deep honest ...

Metta. Hi! Just did some more investigating. So could it be that thoughts are just like an estimation or an approximation of what is real? Real reality happens now. These hands type, words show up, hearing happens, that is real. Like when you had me do the walking meditation. Doing the meditation ...

Good Afternoon Metta. Thanks as always.

It is frustrating that yesterday there is the feeling of only existence, a lightness. Today work happened and that damn feeling of "I" is everywhere. The illusion of "me" is such an old, bad habit to break. Need to go to an Illusion Anonymous meeting and ...

Dear Metta. Sorry I couldn't get back to you the other day. I was on the road doing a show. So how strange that the day before you posted I read a very similar article about how decisions are made before awareness from the mind even can register. Amazing.
So there is a subtle whisper happening ...

Hello Metta. I talked to a friend about some of what is happening here. She seemed scared and worried about my sanity. I know her to be fighting for control all the time to the point of breakdown. Yet anger bubbled up in the body. It was so personal and hurt. Yet later the thinking was " If there is ...