Hi Rowena,

I hope you're well and I'm sorry for my lack of posting.

I was on a course this week and was shattered in the evenings.

I have tried again with the Apple. And there's a small improvement, with the body feeling more open and relaxed to the not knowing.

I even had a dream last night ...

Hi Rowena,

Sorry for the delay.

Life has been a bit challenging!

In all honesty I found this really hard. At first my brain couldn't even really grasp thr understanding of what I was supposed to do and there was resistance. So I went to sleep and thought I'll try fresh tomorrow.

When I ...

Hi Rowena,

Sorry for the delay. I should have messaged but completely forgot. I was away on a course at the weekend, so just catching up with home family and work. Do you mind if I come back on Friday?

Warm regards
Jennie

Hi Rowena,

Thanks for your encouragement. I couldn't have asked for a better guide!

So this exercise was easy because I have active kundalini and as soon as I said a lie 'I love people killing animals' it was activated. I also felt a lump in my throat, a generalised felt sense of sickness (I ...

Visual images come. The 'I' feels like a wound up ball of elastic bands, wrapped around and strangling life's experiences. Without the I, the rubber bands seem to fall away and, despite still having a label - watching a tree, life is definitely experienced more intimately than with the I.

All of ...

I am driving
I am watching the car infront
I am feeling my foot on the pedal
I am hearing the music
I am walking
I am paying
I am watching the screen.
I am thinking
I am looking at the trees outside the window.
I am hearing the coffee machine
I am hearing laughter
I am pouring my tea
I am ...

This is kind of a tricky one, because obviously we don't navigate everyday reality discounting what we are seeing and sensing. In the visual field it would be simply seeing, because each second of NOW is a frame, like in those cartoon frames.
In the field of body sensation, i.e. walking, that would ...

So sorry Rowena missed of the last letter. Have a lovely evening.

Warm regards
Jennie

Hi rowen,

I didn't see your message until after work, but after initial resistance, fully enjoyed the direct experience of life. This was surprisingly hard and yet enjoyable. Is movement allowed or a label?

Relaxing after dinner
Watching clouds moving; simply = shapes & colours
Birds flying ...

Sorry rowena, I've just realised I think you meant to press submit after each answer rather than all in one submit. I'll do that next time.

1. What do you think will be different when you realize there’s no separate self?

That I won't have an 'I' reference point anymore. So there will still be life happening - sensations, experiences, emotions and thoughts but they won't be linked to an I claiming it.

2. What do you expect to ...

Hi Rowena,

Thank you for being my guide. I'm deeply grateful for your guidance.

I'm in London (BST) so an hour behind.

I will answer separately below.

Warm regards
Jennie

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
You help people see through the illusion that the little I, we believe ourselves to be (run by thoughts and feelings) is not actually there at all. As it is never actually in our experience and is ...