Thank you very much Sioned. Really appreciate your guidance. Much love and gratitude x x


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1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was
there ever?
No, there is no separate self or ‘me’ anywhere to be found in any form. There never was.

2) Explain in detail what the illusion of separate self is, when it starts and how it works from ...

Perfect. Thank you.

Do you want to do the final questions for the sake of completeness?
Yes, that would be great.

Thank you x x



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Where are you? No where and everywhere.
Open your eyes, where is your finger pointing? It’s not pointing anywhere as there is no where for it to point to. This idea doesn’t make sense anymore.

Thank you Sioned.
I’m happy to stop now. Thank you for all your support, time and guidance. Really ...

Thank you for your continued guidance Sioned.

This one took a bit longer than the suggested 30-60 seconds as it was really interesting and hard to find a sense of ‘Becca’. I looked really hard but it didn’t make any sense.

Answer these questions:
Were you able to find and feel "Becca" in a ...

Sorry for the delay, I thought I’d answered this post then realised I hadn’t!

What is memory exactly? It’s a thought.
What is the memory ‘made of’? The same substance as thought, ungraspable.

WHEN does the memory appear? In the present moment and after the event. Can appear at random like ...

No, nothing can be found apart from direct experience and an awareness of this. Even the awareness cannot be found. X


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But is there an experience of the ’now’ moving along the line of time?
No, there is only ever now. This moment. This blows my mind too. The fact that there is only ever NOW! But what was the moment that appears to be a moment ago? This would appear to just be thought of a past. Does that mean that ...

So happy for you in your new home.

It would be good to carry on for a little bit but mainly because I was hoping for a bigger breakthrough than what has happened. So if that’s not the right reason as it’s just the illusion of thought then maybe I am done here. I’d like to answer some more ...

Hi Sioned, yes I am doing ok thank you. Hope you are settled in your new home.

I feel like I see clearly that there is no separate self. However, there are still thoughts arising of a separate self. I guess this is ok as long as I know the true nature of them.

I’ve also been listening to a non ...

[That is, yes, it's SORT-OF possible, but only if your awareness of each is fuzzy]

I know what you mean about the two scales being fuzzy. There is less focus on each of these aspects. I’m going to look into this further from direct experience. Thank you x



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Thanks Sioned.

Yes, I sat with the feelings of sadness and allowed it to flow and be felt without any distractions. It has passed now and there are some big decisions and changes that are arising so things feel like they are moving forward.
I’m sure there was some strong planetary stuff happening ...

Thanks Sioned.
Good luck with the move.

I’m finding that I can be aware of sensations and thoughts at the same time but they have less dominance and there is more space and emptiness. Flowing freely.

I’ve been feeling a lot of sadness recently. It’s hard to know whether to believe the stories ...

Awareness happens, but it's not a "thing" - be careful that you're not reifying it - though I can see that you're on the case with this!

Yes, I do need to keep reminding myself of this as this was a big realisation for me in the last couple of weeks.


1. Imagine holding sensation in the right ...

1) How many things do you find? Are there two things (hand and desk) or is there one thing – sensation?
Just one thing which is sensation.


2) Can a ‘feeler’ be found in 'what is being felt'?
No. Just what’s being felt through sensation.

3) Do you notice 'one thing feeling another thing'? Or ...