No problem.
Thanks muchly :)

Lee xox

Just wanted to fix this:

4) What was the last bit that pushed you over, made you look?

The dialogue (and subsequent meditation) around there being no dividing line between the experience and the experiencer

to

the experience and the experienced.

Morning Kay :)
Okay, so just to make sure everything is clear, could you please answer the following questions in some detail please and answer what's true for you, rather than any sort of 'ideal' answer. And please provide examples where asked.

1) Is there a separate entity 'self', 'me' 'I', at ...

Okay..we have explored everything that I like to explore to make sure that there is no place the "I" can seemingly hide. Do you have any questions? Do you have anything that you would like to look at again? Do you have any confusion or unclarity about anything? If so, let's look at them now before ...

Good morning Kay,
The looking has become much easier, hasn't it? The more you look the easier it gets until you realise that looking has started to become automatic.
Yes, getting the hang of it now :)
What is memory exactly?
Memory is a thought story about the ‘past.’ It is thought that creates ...

Hello Kay,
Look into the mirror throughout the day. Body image appears... notice that all that's really there are some colours, and a thought-story saying 'these colours are my body'
When you return to the mirror each time, consider whether these 'body colours' have ever appeared before.
Has this ...

Hi Kay,
What a wonderful read your post is! :)
Thanks to you, Kay. 😊
Everything is running on automatic. If you watch a great movie and get sucked up in a good part, then zoom out, you see it’s just a movie, though for a few minutes the focus was completely on what was going on. This is also ...

Hello Kay,
Okay, so we have looked at quite a lot so far. How are you feeling about what has been looked at? From when we first began this exploration to now, how are you feeling? Have you noticed any changes?
Well, the whole worldview has been revolutionized for one thing haha, since literally ...

Ok, my apologies.

Is there an inside or an outside? If there is an inside - inside of what exactly?
If there is an outside, the outside of what exactly?
Inside and outside are not AE – only sensation.
Wonderful! So is there a ‘me here’ and an ‘out there’?
No, all is arising as sensations in ...

I'm here Kay. Have had a lot on this week and there were a lot of exercises to do, which all take time. Nearly there.

Lee

Just wanted to add, strong focus on AE in meditation is bringing a sensation of the body expanded out beyond the usual sensations of a 'confined' body. All the 'senses' including sound and 'blackness' are also expanded out as one - very hard to describe.

Hi Kay 😊
Does sensation itself suggest in any way that it is the ‘senses of self’?
No it doesn’t.
Does sensation itself suggest in any way that it knows anything about the ‘sense of self’?
No
Does thought know anything about sensations or ‘sense of self’?
No, thoughts don’t know anything about ...

Great…so is anything actually arising or experience always simply IS? Can you see how thought divides experience into ‘things’ and says that they are something different and separate to experience itself and that they are all appearing at different times?
Experience just is – nothing separate is ...

Nice! Yo-yoing, the seeing of and then the veiling of what has been realised happens and will continue to happen for some time, even after the no self has been realised. It is part and parcel of the whole process. Thoughts will continue appearing about being a person, as will thoughts that point to ...

The story about there being a someone/something that is witnessing/awaring thought, colour, sensation, smell, and taste can be found, but can a “witness/awarer” actually be found? Or is “witnessing/awaring” just happening, but not happening to a someone/something?
No witness/awarer can be found in ...