Hi Kay,

Here are the answers to the questions. I got a little long-winded.

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever?

After receiving your guidance, it is clearly seen that there is no separate anything in addition to a 'self ...

Hi Kay,

You're guidance has been so very important and enjoyable. I can't express how much I appreciate you and this forum.


Well to me you seem pretty well cooked, so to speak!

Haha, it feels like it.


Do you have any questions at all, does anything need clarifying or are you happy to ...

Hi Kay,

For every thought that comes up, and to determine whether it is referring to actual experience or whether it is pure fantasy, replace the thought with “blahblahblah” and check whether what it was referring to remains.

For example, frustration.

Close your eyes (or leave them open) and ...

Hi Kay,

It has been a busy past few days.

What is it exactly that is ‘frustrated’?

A 'me' would be frustrated in thought, but in AE, it is just sensation labeled as 'frustration'.

So labelsensationcolourthoughts are known, but is frustration known?

No, an entity call frustration is not ...

Hi Kay,

I’m still here. Was a very busy weekend. I will reply to your post later this evening.

Lee

Hi Kay,

The thoughts of frustration and wanting to stop the investigation strongly came up after initially reading your response. When looking at it, it was from expectations to push through this quickly. I sat with it for a while and understood that a seeming 'me' was trying to protect itself from ...

Hi Kay,

Where does the knowing of thought end and thought begin? In other words, in actual experience, is there a border where a thought stops, and the "knowing" of it starts?

T here's no beginning or ending in knowing. There's no border with 'knowing' and anything known. Without the faculty of ...

Hi,

My daughter thought it would be good to hit my computer, the computer didn't like it. We are back up and running.
Glad to be back working with you.

But is there an experience that the ’now’ is moving along the line of time?
Any experience of one ‘moment’ giving way to the next?
Any actual ...

I am up and running. Actually, I was writing you. You will see my reply shortly. Glad to be back up working with you.

Hi Kay,

Definitely. My computer broke a couple of days ago. I’m using my phone now. I will be back up today or tomorrow.

Thanks for checking in. I did the exercise you suggested. I’ll report back.

Lee

First question:

But is there an experience that the ’now’ is moving along the line of time?
Any experience of one ‘moment’ giving way to the next?
Any actual experience of one event following another?
No, 'now' is not moving. Thoughts are moving, it is always 'now'.
No AE of one event following ...

HI Kay,

Great video. Very interesting how the combination of sensation and sight create the illusion of 'mine'. I feel clear on the body. If something comes up, I will be honest and ask for clarity. I want to clean 'house' until there is absolutely no 'house'.

But is there an experience that the ...

Hi Kay,

Thought points to the smell labelled ‘sweat’, for example, and further says that it is the ‘body’, so the smell LABELLED as body is known…but body is not known.
Is this clear?

Yes, the sensations and thoughts that point to or are called 'body' are known, but the so-called entity of 'body ...

Hi Kay,

Again, this was a great exercise. There has been so much habit and conditioning to accept the thought of 'body' as 'me'.

The label 'body' is known
Sensation LABELLED as 'body' is known
Colour LABELLED as 'body' is known
Thought about the 'body' are known
However, is a 'body' actually ...

Hi Kay,

What is the ACTUAL experience of the body?
Only sensation.
The actual experience of the body is thought. Thought points to sensation and labels it ‘body’.
Can you see this? Just like thought points to the colour 'red' and calls it an 'apple'.

This is very subtle. Yes, I can see it. In ...