Hi Kay

Thanks for following up. The invitation has not arrived. I have checked my junk email folder and its not in there either. Could you send it again.

Would love to investigate further in near future.

Cheers J

Hi Kay

Thanks for following up. I will wait for the aftercare invite which I think is a fantastic thing to offer and very important. As is your offer to answer further questions.

I would love to give back by guiding but you guys are so skilful I would need training for that. Also would like some ...

Thanks Kay for your diligence too.

Cheers J

Hi Kay

Forgive the delay just sitting with all of this for a couple of days. So here goes:

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever?
There is absolutely no separate entity, nothing, nada. If there is none now there was never one ...

Hi Kay

When I first read your post I was shocked. But now I see how funny mine was. I just want to laugh.

What a silly choice of words I used. Of course nothing can attach to a nothing etc.

So perceptions haven’t changed at all?
And of course perceptions have changed. There is no 'me' here. It ...

Hi Kay

I really appreciate your thoroughness and for seeing this thing out to the end. Please see my answers below:

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
In my experience there is sensation in the body and thoughts - me, I, self but they ...

Hi Kay

Thanks again for your help. I have been through the whole post. Gotten stuck on some occasions. And just kept looking, and looking and looking again.

So in reality there are no such things as 'mental image' and 'visual sight'. There is only image/colour. Only thought labels them as 'visual ...

Hi Kay

Thanks for being so thorough.

There is only image/colour. Only thought labels them as 'visual' or 'mental'.
This was very helpful. It took the life out of mental images. Just colour - yeah!

What I am trying to say is that I hope you aren’t expecting to become ‘one’ with everything ...

Hi Kay

Thank again for wise words. It is getting clearer all the time.

The key is to see them as the individual experiences that they are and actually see them that way and ‘label’ them for what they really are ie label, sensation, colour etc.
I'm doing this more and more now. I can see that ...

Hi Kay

I've just been through our whole post and it is now clearer but not clear as yet. When fear arose a whole lot of thought came with it and I got caught up in it and was unable to LOOK without being able to Look at thought. Interestingly at the workshop I noticed the body would talk and make ...

Hi Kay

I’m in a workshop all day and will keep looking and reply to this post tomorrow.

Cheers J

Hi Kay

Thanks for being so thorough with the looking. I'm feeling a bit like a yoyo. Clarity to fuzzy etc.

Let me know how you go with looking at 'fear'.
Good old thought strikes again. Fear is only a sensation which thought labels. Sensations cannot know about fear, only thought labels. An ...

Hi Kay

Thank you for another great exercise in Looking.

Just replace the word ‘resistance’ with any emotion, including fear to see what is actually known and what is just story about what is known.
I can see it is all just story. I can see I can't believe anything thought/story tells me. This is ...

Hi Kay

However, is a brain actually known?
That was really helpful. To break down the thing into AE step by step. Brain is not known.

The question is, can you turn seeing off? Can you NOT see what is seen?
Seeing is just happening. It cannot be turned off. There is no choice. It is.

Same ...

Hi Kay

Thanks again for a very thorough instruction.

Does experience have a location?
If it does, where, exactly, is it located?
Experience happens here! But it doesn't have a specific location. Everything is just here. Sorry I can't be more specific.

Where exactly did all of that happen ...