Thank you, Sarah for the wonderful guidance.
Question I have:
As I wake every morning I need to get back to my new mode which takes a little time to bring myself to the where I was last night. Almost like a reset button as I go to bed every night.
Is always like that ? Is it expected?


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Controller has urge controlling situation but now I see that he never existed in the first place.
Just a bundle of thoughts.

My bubble of daydreaming which is a bundle of thoughts and imagined personal his


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Vey nice lite feeling.
Spacious sense a lot of time throughout the day.
Something I didn't have much before.
The nicest thing you ever did for me, Sarah, in the dialogue was bringing me into my direct experience without any me thought in it ( or as little as possible).
Just the raw sense of it ...

Sarah you're the best thank you so much !!!
Seeking came to a screeching halt. I swear.
At least for now. I'm sure there will be questions.
What a wonderful journey !!
I see it: my bodyspace has melted into overall
Empty space around. I hope I'm not grasping too much to the euphoria of it. ( I'm ...

2nd post.

Regardless where my attention goes, the sensing is happening all by itself. Freaks me out.
Has never occurred to me to ever come to such an obvious conclusion.
Why would nature waste resources - have sense orga
Engagement without a purpose.
It changes everything I used to have such a ...

Taste is a funny one to experiment with. Usually, being hungry makes me forget about the new purpose of eating until I'm satiated.
Just as with smell and all other senses division is a product of the mind.
I found a huge value in observing the act of seeing/heating/tasting/activity ... that ...

Does the sensation of touching come with a shape, density, weight, size, colour, age or function? Does this sensation come with a ‘not me’ label or ‘other’ label? Is it one sensation/perception or two?

The sensation is raw only when I'm not thinking while touching.
Direct tactile experience ...

Morning!
Do you suggest to keep on this practise until the big drop just happens?
What big drop? What expectation do you have here?

Touch the table (or any object) with your eyes shut (or open). Pretend like it’s the first time you have ever touched a table. Go straight to the raw sensation ...

Hi Sarah.

Hearing is just happening no doubt.
Dividing line ? Only my thoughts will contrive its existence.
I couldn't find 3 entity, not even close. It's all one piece.
I'm hearing" is a lie, thoughts made up believe that's all.

As with seeing or the skin boarder line perception, the hearing ...

The seeing of sights and seeing separation, dividing line is impossible with direct experience, unless I'm going there with the thought.
Whats happening when seeing is happening?
I don't know. Images passively reflected in my inner eye then processed in the brain I realize that seeing is happening ...

It's just happenin of course but
It's never had a chance to happen until your post, so everything is just happening to no one. Thank you.


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I have been looking as advised.
Very nice. Complete shift.
I bring my attention to awareness without trying to stop or change thought in any way. Thoughts? Let them be who caters they are empty anyway.
Did this all day today and loved it. Planning on doing this from now on every day.
Thank you ...

Yes Sarah. I see very clearly. Thoughts and thinking makes me go into imagined future and create expectations.
They have no reality on their own unless I'm thinking about em.




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Hi Sarah
If pick apart it's all empty.
One big nothing.
Thoughts are words of language
In mind that are just that.
Nothing else is there no substance.


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Morning!
The sense of self is insidious little vermin sneaks right back.
Look at this. What is it made up of? Pick it apart.
It's not that I always seeking in order to get a greater level of awakening. It gives me natural high.
Get all expectations out there. Is this wanted? Is this wanted to ...