Seeking for Guidance

[CarefulDog88]

Hi Chenath,

Can you describe the nature of the 'Self'? Use whatever language you like

Do you experience the Self?
if so How?

Would you take some time and complete this exercise and answer the questions honestly please
Nature Exercise

Go out into nature and spend some time watching the movement of the whole. See how clouds move, trees swing, leaves wiggle, grass moves, insects, birds - all move all the time.

Then move focus to sensations and see how they too are in constant motion, thoughts come and go, sounds, colours, sensations come and go.

Notice that everything is part of one movement.

Then close your eyes and see if there is a line between you and out there, between you and life itself. If yes, where is the boundary?

Is there an inside and an outside of Life?

Is there something which is not included in the movement of the whole?

Is there a witness that is watching life happening from a distance?

Is witnessing part of the one movement too?

Is there anything which is not just happening?

Go out, come back and tell me what you found.