Hi Jim,
Well, although I cannot see the chain of actions that result in the thought appearing… there is an obvious link between the instruction I read (“think of elephant/banana”) and the end result. That effort appears to have a “bidder” and therefore cannot really said to be “unbidden”…
You are approaching this intellectually.
You need to LOOK at thoughts DIRECTLY, as if you were looking at an object, and not mediated through by more thinking. It’s just thinking about thinking. Thoughts are objects, just subtle ones. So any object can be looked at, just as a tree can be looked at.
Just because one thought follows the other, it doesn’t mean that there is a thinker, a you, Jim, who is intentionally DOING it.
Focus on the
doing part.
The exercise is read… then a banana appears. Are you DOING it? Do you making it happen?
Is there even someone READING these words?
Or reading just happens on its own? Without an I? Without a doer? Without a reader?
Cause and effect is always mentally established (mentally, meaning by thinking and reasoning).
But SEEING is NOT mental. It’s experiential.
You do not need to think to see the cup on the table.
Similarly, there is no need to think about thoughts in order to SEE / NOTICE the PRESENCE of thoughts, and see that they just happen on their own.
So thoughts might talk about causality… and that’s ok….but are you THINKING that thought?
Are you DOING it? Are you making that thought about a causational link to appear?
Or the thought appear on its own, just a cloud appears on its own, without you or anyone doing it?
We can rationalize why and how cloud forms… but that’s just more mental stuff.
In reality / experience I am NOT creating the clouds…. Just as much I am NOT creating thoughts… This is what needs to be seen. Focus on this.
At times I found myself wondering what this would feel like - the whole "not having a self" thing. I seem to have intimations of this but that could be me being mistaken. How would I be different? How would I be acting and... am I doing 'that' (whatever it is)?
Just notice that there is a hidden belief here that there is an I here who could have no self.
And this I could change as the result of seeing that it has no self.
But what is this I that could be different by not having a self?
Where is the one that could change? Literally, WHERE it is?
Just notice, that it’s also assumes that this I currently HAS a self. And somehow this self could vanish.
But this cannot be further from the truth.
There is ALREADY no self, and never has been. It’s always been just an illusion. But it’s never been real.
And certainly there isn’t another I that could lose this self which has never been there.
The one that tries to lose it is just more thoughts that claims that there is an I, and there is a self, and this I can lose the self and therefore change. Just notice, this is just more story about an I. Can you see that?
How would I be acting and... am I doing 'that' (whatever it is)?
Again, there is a belief that there is an I who is acting now, and when this will get rid of the self it will act differently. As if acting has ever done by someone! But acting has never ever done by anything.
Just a cloud is not done by anything.
A tree is not grown by someone.
A wind is not blown by a blower.
The body just moves, but without a mover… or acter…. Look at this… Can you see it?
Vivien