Hi Calvin,
Not sure what "row reality" means. But here, if it can't be explained, it's a mystery to me :-).
ops, I mean RAW, sorry. English is not my native language and sometimes such a mistakes can happen,
So raw means what is here now directly experienced through 5 senses,
LOOKING is becoming aware of direct experience (DE). Noticing the raw experience of just colour, sound, smell, sensation and taste in the present moment, and noticing the labels and thoughts ABOUT the raw experience.
There is a HUGE difference between experience and thoughts ABOUT experience.
This is the difference between reality and fiction.
For the most part there is no thinking process at all. Choices are made instantly, fluidly, and it is realised after (there is a thought) that a choice was made.
Can it be said that's the choice happens automatically?
For one choice though, I could choose between tea and coffee. As I looked at the two options, a thought came "you have already had 3 coffees today, so maybe teas is better". So I had tea.
This sounds like logic :-)
But look:
Did you choose that particular thougth to appear?
Here is another exercise for you:
Please put some chocolate (or something you think you shouldn’t eat or drink) in front of you. Look at it. Inspect it closely. Smell its delicious fragrance. And pay attention to emerging desire to eat it.
When the desire is there, pay close attention to the thought process.
See how thoughts list pros and cons why you should or shouldn’t eat the chocolate.
These opposing thoughts might even try to argue or convince each other what to decide.
What is it that is considering these options?
Is there anything that is listing the pros and cons, or only just thoughts appear about pros and cons? – look very carefully
Now, make a decision, but whatever you decide, don’t eat the chocolate (yet). Rather just pay very close attention when the decision is made. Particularly pay attention to thoughts, as the decision is made.
Let’s say a thought appear: “I decided not to eat the chocolate”
So the thought about the decision just appeared.
What made that thought to appear?
Can you find the thing that made that decision, apart from the presence of the thought about the decision?
How exactly the decision is made?
Now, act according to the decision. (Either eat or don’t eat the chocolate.)
What is it that performed the chosen action?
I am away on a birthday weekend this weekend, so I will play with this to deepen this looking, and find out if there is a chooser.
Have fun and reply when it's possible.
I would like to ask you to look very carefully at the questions. Also reply each question one by one and dont' bulk the reply. there is a reason I gave the questions like this.
Much love
Luchana