Thanks again for your wonderful guidance.
Good questions. And what am I releasing when noticing that thinking is occurring? Heh appears I was expecting something grander to happen (like a permanent change in the default state of viewing the world) which leads to those thoughts presented in my earlier responses. There is nothing, no "I" that gets into thinking, but the thoughts do appear to distract from what else is happening. This noticing of thinking occurring and returning (or shifting focus back) to other sensory experience is what was meant by releasing it.WHAT is it exactly that gets into thinking?
Where is this I that could think or observe?
And where and what is the I which has to power to release the other self?
Zero, nada selves. There is what is happening which includes everything in this awareness, including this body and its interpreting of sensory phenomena and the awareness of the conditioning which being broken down and seen through. No special observer self, that persistent thought which is clearly seen as illusory and not real.How many selves are there?
How many selves are there in experience?
Are there really two? One? Zero? Three?
Thanks Luchana, take care.
-Mike

