Only see when seeing

All threads where seeing happens are stored here. The complete list, sorted by guide, contains all links. The archives include threads of those that came to LU already seeing as well.
You are welcome to continue your conversation with your guide here after your name is turned blue.
User avatar
MichaelD
Posts: 705
Joined: Thu Aug 06, 2015 6:21 pm

Re: Only see when seeing

Postby MichaelD » Wed Nov 14, 2018 4:10 pm

Hi,

Thanks.
1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

The self only exists as a thought. A habit of thought, and has never been anything else, ever.
Bingo!

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now.

I think the illusion of self begins sometime between the first and second year of life. From my experience I would say that the illusion of self happens when a perception is thought about in three ways or stages. An oak tree is perceived . Stage one, “I” see a tree. This thought implies that there is a self who is the observer of the perception. Stage two, “I” see that it is an oak. This thought implies that there is a self waiting in your head who has evaluated past knowledge and determined that an oak was perceived. Stage three, “ I” have seen an oak. This thought implies that an overall self now owns the memory of seeing and correctly identifying a tree. Three thoughts that seem like one thought that strongly suggest that an experiencer, evaluator, and repository of memories, you, lives in your head.
Yes. There won't necessarily be batches of three thoughts at a time (as I am sure you are aware) but you are explaining how thinking creates a subject/object split and gives the impression thqat there is a separate self doing something. Probably begins in early infancy when objects are identified and seen as separate.

3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days.

Seeing this is hugely liberating. I had thought of myself as a being who might have been struggling for billions of years. Sometimes rising, sometimes falling but always failing to extricate myself from the cycle of birth and death.
Now, there is no I to be reborn. Now there is safety, certainty, happiness and very pleasant physical sensations that arise when I contemplate reality. I find myself frequently surprised by happiness and peace. I laugh easily and often. I’ve had a few profound zen experiences over the years and I thought this would fade away as those did, but it hasn't.
Liberation is indeed the word.

To paraphrase Mumon who compiled the Gateless Gate; "He who crosses this gateless gate walks freely between heaven and earth".

4) What was the last bit that pushed you over, made you look?

Well, long story short, I had a terrible upbringing. There was a lot of fear and mental anguish. I was totally unprepared for life. I was a terrible person. I suffered a lot.
So, I’ve been a seeker since my mid-teens. Better late than never, I found L.U.. All the different things I had tried, all the different books and teachers were just self improvement. Strangely, so many respected Buddhists teach that the self can be improved to the point that you can take it with you into enlightenment.
This question means, 'What was the pointer, instruction, or excercise that made the penny drop'.
5) Describe decision, intention, free will, choice and control. What makes things happen? How does it work? What are you responsible for? Give examples from experience.

Decision is a thought of having made a choice from available options.
Intention is a thought of willing to do a certain thing.
Free will is an illusion that “we” can choose any course of action at this moment. In reality, what will be done is determined by all that has been thought said and done in the past.
Choice is really an illusion the same as free will, for the same reason.
Control...an illusion. Same as above.
What makes things happen? Any happening is both a result and a cause. Things happen due to all that has happened going back forever.
How does it work?
Everything? I hope to be able to explain that one day. One of those existential questions I mentioned. Let me give it a shot. Being exists. It did not “come” into existence. It is outside of time. I don’t understand why or how but Being gave rise to space/time and matter, (I really hope to understand that one someday). Matter followed the laws of physics and here we are. Since everything except Being has causes and conditions, it is said by the non-duality folks that the everything doesn't really exist. They also say that nothing has ever really happened. Those are very esoteric and useless things to tell people. Not unlike saying that your children don’t exist and never happened. I want to see if I am missing some deeper truth there, what it is, and how to express it in a useful way.
What am I responsible for?
Only as far as possible to act in accordance with the Truth.
Great answers in relation to choice, decision and free will - especially since we didn't investigate it. Am unsure how much further we need to go into how things work without just using labels like 'conditionality' or 'emptiness'. When we submit this thread for more senior guides (for verification) if they want us to explore this a bit we can although there are other forums for exploring death, time etc.
6) Anything to add?

I would like to improve my understanding. It may seem overly ambitious but I want to be able to answer all the existential questions if that's possible. I want to develop the ability to help sincere seekers, and those poor sidetracked ones who, based on their satori experiences, want to be gurus.
6) Anything to add?

I am very grateful to those who developed LU and to you Michael, my guide through this process. LU will lead so many to true liberation. It's really a brilliant program.
I live in Southern California, a place of many spiritual paths and teachers. None of them can guide anyone to liberation. They believe in the self and they operate self improvement programs. The poor things just don't know any better. They were trained by people who didn't know any better.
Thank you
Great. I have added your previous answer to No6 here as it expresses gratitude. This emotion is indicative that a shift has occurred rather than an intelectual understanding. :)

Fantastic.

All I need you to do is re answe No 4. What pointer or excercise lead to seeing that the self is illusory. If it was a gradual effect over a day or two that is fine. I remember it occurred in the middle of the night for you. What had you been looking at/inquiring into that day.

After that I will present our conversation to be confirmed. They may have a further question or twoif they feel there is remaining unclarity.

All best wishers,

Michael

User avatar
kevnj240
Posts: 25
Joined: Tue Oct 23, 2018 6:10 pm

Re: Only see when seeing

Postby kevnj240 » Wed Nov 14, 2018 4:57 pm

Michael,
4. What was the last bit that pushed you over, made you look?
What really made it click was the exercise where I see, I hear, I taste etc.. Then seeing, hearing, tasteing without the I thought. I kept doing that exercise now and then throughout the day and then that night I woke up around 03:30 and I really knew that the I was just an extra thought.

Kevan

User avatar
MichaelD
Posts: 705
Joined: Thu Aug 06, 2015 6:21 pm

Re: Only see when seeing

Postby MichaelD » Wed Nov 14, 2018 5:15 pm

Hi,

4. What was the last bit that pushed you over, made you look?

What really made it click was the exercise where I see, I hear, I taste etc.. Then seeing, hearing, tasteing without the I thought. I kept doing that exercise now and then throughout the day and then that night I woke up around 03:30 and I really knew that the I was just an extra thought.
Thanks,

Great.

Are you happy for me to present our thread for your confirmation?

There may be one or two questions coming from that. If so, see it as an opportunity to clear up any remaining confusion.

Michael

User avatar
MichaelD
Posts: 705
Joined: Thu Aug 06, 2015 6:21 pm

Re: Only see when seeing

Postby MichaelD » Wed Nov 14, 2018 5:17 pm

Not sure if I said it earlier but once confirmed there are various LU F/B groups you can join to explore your new perspective further or there are various further guiding options.

User avatar
kevnj240
Posts: 25
Joined: Tue Oct 23, 2018 6:10 pm

Re: Only see when seeing

Postby kevnj240 » Wed Nov 14, 2018 7:34 pm

Hi Michael,
Are you happy for me to present our thread for your confirmation?
Yes, go ahead.

If more questions need answering thats fine with me. I look forward to whatever comes next. I'm just so grateful to have encountered LU and you my guide. Thank you again Michael. 🙏🏻🙏🏻🙏🏻

User avatar
MichaelD
Posts: 705
Joined: Thu Aug 06, 2015 6:21 pm

Re: Only see when seeing

Postby MichaelD » Sat Nov 17, 2018 5:21 pm

Hi Kevn,

I hope things are still unfolding nicely for you.

I have been asked to elicit examples from you in relation to question No 5.

I will C&P your previous answer below and then if you are happy to you can add examples. I will then present your more detailed answer and we will take it from there.
5) Describe decision, intention, free will, choice and control. What makes things happen? How does it work? What are you responsible for? Give examples from experience.

Decision is a thought of having made a choice from available options.
Intention is a thought of willing to do a certain thing.
Free will is an illusion that “we” can choose any course of action at this moment. In reality, what will be done is determined by all that has been thought said and done in the past.
Choice is really an illusion the same as free will, for the same reason.
Control...an illusion. Same as above.
What makes things happen? Any happening is both a result and a cause. Things happen due to all that has happened going back forever.
How does it work?
Everything? I hope to be able to explain that one day. One of those existential questions I mentioned. Let me give it a shot. Being exists. It did not “come” into existence. It is outside of time. I don’t understand why or how but Being gave rise to space/time and matter, (I really hope to understand that one someday). Matter followed the laws of physics and here we are. Since everything except Being has causes and conditions, it is said by the non-duality folks that the everything doesn't really exist. They also say that nothing has ever really happened. Those are very esoteric and useless things to tell people. Not unlike saying that your children don’t exist and never happened. I want to see if I am missing some deeper truth there, what it is, and how to express it in a useful way.
What am I responsible for?
Only as far as possible to act in accordance with the Truth.
So you have seen there is no-self. This is checking whether there is still belief in a 'doer'.

Can you give everyday examples of how choices and decisions are occurring?

As ever, enjoy looking :)

Michael

User avatar
kevnj240
Posts: 25
Joined: Tue Oct 23, 2018 6:10 pm

Re: Only see when seeing

Postby kevnj240 » Sat Nov 17, 2018 5:50 pm

Hello Michael,
I'm so happy to hear back from you. Before I get started on my answers, I wanted to discuss a technical matter. On November 5, I received an email notification to inform me to go to the LU site to review comment on my answers to questions. I have not received an email notification since then. I'm sure the reason for this is something I'm not doing on my end. Any suggestions?

Thank you

User avatar
MichaelD
Posts: 705
Joined: Thu Aug 06, 2015 6:21 pm

Re: Only see when seeing

Postby MichaelD » Sat Nov 17, 2018 6:08 pm

Hi,

No idea!

We are currently getting email notifications so that is the main thing. If you don't receive anything after a couple of days check directly at the Gate where all the live threads are.

M

User avatar
kevnj240
Posts: 25
Joined: Tue Oct 23, 2018 6:10 pm

Re: Only see when seeing

Postby kevnj240 » Mon Nov 19, 2018 2:11 am

Hi Michael
How are choices and decisions occuring?
My wife is partially disabled due to arthritis in both hands. So, I do all the food shopping, cooking and kitchen clean up.
My choices and decisions mostly revolve around buying and cooking food. I’m a pretty good cook so I decide what to buy based on what I already have on hand that can be turned into a good meal with what I might buy and or what is on sale. So choice and decision are just the steps in achieving the goal of feeding my family. I really don’t give it too much thought. I’m sure I could use some coaching on this because it seems automatic to me.

User avatar
MichaelD
Posts: 705
Joined: Thu Aug 06, 2015 6:21 pm

Re: Only see when seeing

Postby MichaelD » Mon Nov 19, 2018 3:56 pm

Hi,

Thanks.

You have seen there is no-self. We are checking whether there is still belief in a 'doer'.

Try and notice how individual choices are made e.g to go to the kitchen to make food, to go to the loo etc. Perhaps bigger decisions.

Cheers,

Michael

User avatar
MichaelD
Posts: 705
Joined: Thu Aug 06, 2015 6:21 pm

Re: Only see when seeing

Postby MichaelD » Mon Nov 19, 2018 8:52 pm

Hi,

Second of two posts.

Perhaps the last one wasn't particularly helpful.

In your original answer to No5 you were saying; to paraphrase, that life is happening and thought is adding a commentary including thoughts that are intentions, choices and decisions. This is indeed the case.

Now you are being asked to describe examples of this. It may also help to recollect bigger 'decisions' that have occurred over the course of your life.

If it helps you could try the following excercises:

Is there something/someone to be found in your experience making decisions, choosing, controlling?

Put your hand in front of you, watch closely like a hawk and make the hand lift up and then down. How did "you" do it? Did you know when the hand would go up, and when it would go down?

We are not looking for a 'sense' of 'I', - in general that will persist for some while.
We are looking for the assumed ME, the gnome at the steering wheel that we think is in control of the journey.

Let's check for a driver!

Would you set up two different drinks that you like on a table in front of a comfortable chair.
Sit down, relax, take your time.
When you are ready reach out, pick a drink and take a sip.
Repeat if appropriate!

Can you describe to me what happened in detail please?

If the glasses are side by side, each as easy to reach as the other

A 'choice' is made.
Or is it?
Who makes it?
How?
When?

Relax, observe, without preconceptions or worries.

Enjoy!

M

User avatar
kevnj240
Posts: 25
Joined: Tue Oct 23, 2018 6:10 pm

Re: Only see when seeing

Postby kevnj240 » Thu Nov 22, 2018 8:13 pm

Michael,

I will get busy on this soon. I've been involved in holiday issues as well as a very painful recurrance of gout. Take care.

Kevan

User avatar
MichaelD
Posts: 705
Joined: Thu Aug 06, 2015 6:21 pm

Re: Only see when seeing

Postby MichaelD » Thu Nov 22, 2018 8:41 pm

Hi Kevan,

Thanks for letting me know. Failing to book a xmas holiday myself right now too....

Sorry to hear about Gout. I had it once just in my big toe it was so painful I thought the toe was broken. Use your insight to watch the labelling. The stories that make it worse, create self pity etc.

Michael

User avatar
kevnj240
Posts: 25
Joined: Tue Oct 23, 2018 6:10 pm

Re: Only see when seeing

Postby kevnj240 » Fri Nov 23, 2018 9:34 pm

Hello Michael
Put your hand in front of you, watch closely like a hawk and make the hand lift up and then down. How did "you" do it? Did you know when the hand would go up, and when it would go down?
At first I just starred at the hand and tryed to "watch it like a hawk". Then a thought of "well move it," occurred. I moved it up. Then a thought of "move it down", down it went. Then a thought, "keep moving it up and down", which was done. Then a thought " well now you're just doing it mechanically" occurred at which point I stopped. I repeated the exercise a few times with the same results. So it was just thoughts triggering or thinking other thoughts, or taking a sort of scolding mode as in "well now you're just doing it mechanically". All just thoughts really.
. How did "you" do it?
Well yes, it was really just thoughts of doing. Common predictable thoughts triggering other common predictable thoughts of doing followed by brief congratualatory thought of getting it done, followed by thought of do it again.
Did you know when the hand would go up and when it would go down?
Honestly I think I did know, or better to say there was the quickest flash of the intentional directional thought before each movement. I did the exercise five times and then took a break to prepare breakfast for everyone. Afterword, I did the exercise a few more times. At first it seemed like there was an involuntary character to a few of the movements, but as I continued, the slight mental flavor of a preceeding thought to move the hand was always there. It seems to me now that all my movements are preceeded immediately by a thought of intention to perform the movement, but they happen so briefly that they go unnoticed.
With the drinks side by side. A choice is made or is it?
One glass contained Pepsi, the other a mango based drink. Maybe I did it wrong but there was a lot of comparison thinking before I reached for the mango drink. Did I want the carbonation or not? Which would clean the mouth better? Mango. Which would feel better on the stomach? Mango.
Who makes the choice?
A thought.
How? When?
I would have to say that in the end, the thought of carbonation in the stomach gave rise to a thought of fear and avoidance and the reaching happened immediately after that.

Be well my friend

Kevan

User avatar
MichaelD
Posts: 705
Joined: Thu Aug 06, 2015 6:21 pm

Re: Only see when seeing

Postby MichaelD » Sun Nov 25, 2018 10:01 pm

Hi,

So yes there is a commentary of thought, the froth on top, or the waves on the ocean, but what is occurring underneath?

If it's any consolation I do realise this is a difficult question!

Personally I found this the most difficult area. It helped when I looked at very big changes in my life and then to me it looked like currents or momentums.

If we aren't the agencies of control (little man in head with levers) what is happening?

You probably hate me by now but please give it a go!!

Michael


Return to “ARCHIVES”

Who is online

Users browsing this forum: No registered users and 17 guests