Yes, very nice seen !
I would like to come back to your physical sensations, to what you have told about your job.
And this one.
Yes, for feelings to arise there must be a SOMEONE. And here I am facing the problem. On looking I am not finding a person but still when these feelings come they cause a lot of disturbance . So the I feeling is still very strong. Just looking doesn’t dissolve that Me feeling. I know they are sensations but sensations is coming to something called ME
.
I would like to do a little exercise with you.
Find a quiet place and a quiet time.
Lie down and relax.
Can you look at physical sensations in isolation?
Can you fade out the thoughts for the moment that tell about everything possible provide and also sensation with "meaning" labeling?
Thoughts may say:
"I am lying here"
or
"My body is here"
or
"A body lies here" ..
But could this be known of pure sensation?
Thoughts may say that there is a gentle pressure against the back.
But could pure sensation know something about "pressure" or "back"?
arrived there, please have a look of the following questions:
Can you know how big the body is?
Does the body have a specific shape?
Is there a separation between the body and the clothes?
Is there a separation between the body and the ground?
How many toes do you have?
When thought is not given attention and awareness rests only on sensation ..
Is there any clothes?
Is there any background at all?
Is there a body at all?
Look very carefully. Take your time, don’t rush. You can look several times during the day while doing other things (like showering, having a short break from work, walking, etc) before replying.