Awake

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Jack'n'theBox
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Re: Awake

Postby Jack'n'theBox » Tue Jan 16, 2018 7:27 am

Hello George
But from my own experience I would say that after looking hard, I cannot find anything that I can pinpoint and say "that is me".
OK good to get this clear.
The body is a collection of organs, which in turn are made up of collections of cells which can themselves be broken down into molecules. It's constantly renewing and changing and there is no place in it that can be identified as "me".
OK but this is an answer from thought -- not direct experience (Do you experience 'organs', 'cells' and 'molecules'?)

Body and mind are inextricably linked, and all arising out of an incredibly complex set of conditions which go back infinitely, and will create conditions for the future.
OK that's a nice "Buddhist" answer -- but again it comes from thought!

Could you look again and try to answer this question -- answer only from what you can directly observe -- not from what is deduced by thought:

If there is no self behind actions -- how does anything happen? How do things get done?

Thanks!
People see it far away. What a pity! They are like a man who, standing in water, complains of thirst -- Hakuin

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Portabales
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Re: Awake

Postby Portabales » Tue Jan 16, 2018 5:13 pm

Ha! You got me there 😂

Ok, honest answers without thought:
If there is no self behind actions -- how does anything happen? How do things get done?
I don't know, they just happen! Even if on the surface of things there seems to be a controller in charge, in reality no controller can be found. Actions arise from thoughts, which arise from others thoughts. Somehow a dominant thought is what ultimately dictates action, and that arises in response to conditioning. That's the best I can offer at this stage...
How would you explain this to the skeptic, relying on your own experience?
Surely any explanation would be thought talking to thought? Wouldn't it be better to challenge the assumption in the way you have with me?

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Jack'n'theBox
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Re: Awake

Postby Jack'n'theBox » Tue Jan 16, 2018 8:00 pm

OK George thanks for bearing with me. Please bear with me a little while longer while we dig deeper into thought.
I don't know, they just happen! Even if on the surface of things there seems to be a controller in charge, in reality no controller can be found.
Right. Thank you -- a good honest answer: "I don't know"!
Actions arise from thoughts, which arise from others thoughts. Somehow a dominant thought is what ultimately dictates action, and that arises in response to conditioning.
Is this an answer from direct experience or from thinking about experience?

Remember the question a while back -- you didn't actually answer it: "Can you find a connection between thoughts?" -- Just sit with that a while and let me know what you find.

Is it thought that dictates action? (Thought certainly thinks it does!) But remember the tapping exercise (you might do this again as a refresher) -- is it the thought "Tap now" that moves the fingers? I often have the thought "I should clean the windows" but the action never happens!

Please look again today as you go about your daily routine -- how does anything happen? (tip: observe energetically what is going on in the body at the level of sensation).
People see it far away. What a pity! They are like a man who, standing in water, complains of thirst -- Hakuin

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Portabales
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Re: Awake

Postby Portabales » Tue Jan 16, 2018 11:10 pm

Thanks for your patience, Mark. I do appreciate it.

I will spend some more time on this tomorrow, and get back to you.

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Portabales
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Re: Awake

Postby Portabales » Thu Jan 18, 2018 11:58 am

Hi Mark, and once again thanks for your patience and forbearance. If ever you need someone to clean your windows - don't ask me! I haven't cleaned mine in 15 years - that's what rain is for, isn't it?
Remember the question a while back -- you didn't actually answer it: "Can you find a connection between thoughts?" -- Just sit with that a while and let me know what you find.
Thoughts trigger each other in a never-ending flow. Nothing connects them but other thoughts. There is a sense of a “me”, but it is just another thought (or set of thoughts, beliefs, habits etc).
Is it thought that dictates action?
Mind/thought does not control actions. Shaving, brushing teeth, just happen without thought. A thought occurs that “I could put the razor back in a different place”, but that thought arose as a result of this process. No me to be seen here.

A thought occurs to pick up a box. The body prepares to do so. There is a feeling of “anticipation”, a slight flutter in the stomach. Thought then gets distracted to something else, and the BODY decides not to pick up the box. Thought and body are interlinked ; thoughts can affect actions, but not control them, certainly not at the “micro” level, such as driving, brushing teeth etc.

When preparing to meditate, a thought occurs: “You don’t have to burn incense.” This is countered by another thought, “Yes, but I like to” – triggered by sensory desire. Where does that come from? Is there an “I” which likes things, or is that again a set of conditions set by programming of the brain?

Thought can suggest “I need to go shopping today”. It doesn’t drive the car, push the trolley round the shop, empty the bags and put things away at home. And no “I” thinks that the shopping needs doing; the thought arises from a stimulus (there’s no food left) or a habit (shopping is done on Mondays).

Things just happen. The bird outside is singing. The rain beats against the window. “I” am just happening in the same way; breathing, hearing, moving all take place. Thought doesn’t control walking, driving, playing guitar (“active” things) any more than it does seeing, hearing, tasting (“passive” things).

Thought is not in control. It dances around and shouts or murmurs, “I did that”, but it’s not true. So what makes things happen? I don’t know, and I don’t need to know, just as I don’t need to know why air is good to breathe – it just is. There’s no answer, and that’s fine – because there’s nothing to worry about or search for.

Yesterday I got an unexpected and timely reminder that this is not all about bliss and “peacing out”. A light bulb failed in the kitchen, and impatiently I tried to fix it by tapping it (rather vigorously). Needless to say, it shattered, and shards of glass ended up in the dinner which had to be thrown away. Cue anger, and various expletives. Was “I” angry? No. Frustration and anger arose because, (a) the bulb wasn’t working, and (b) my expectation, born of habit and programming, is that things should work. There was conflict between those two and my programming told me that anger was the appropriate, helpful response!

:)

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Jack'n'theBox
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Re: Awake

Postby Jack'n'theBox » Fri Jan 19, 2018 5:27 am

Thanks George. Yes, thought makes all sorts of claims about itself -- but all these claims are only ever backed up by thought itself! Good to see this.

So at the opening of this conversation you said you came here "To be posed questions and challenges which will help me to awaken from the dream of me. But with all my being, and not just the mind, so that it's a total experience."

Good to notice that we aren't in the business of replacing the belief "Of course there is a self!" with the belief "Of course there is no self!" We're not in the business of changing opinions.

So how do you feel about the above now?

Is there a "me" that can awaken from a dream?
What does "all my being" refer to in direct experience?
What is it that could have a "total experience"?
People see it far away. What a pity! They are like a man who, standing in water, complains of thirst -- Hakuin

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Portabales
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Re: Awake

Postby Portabales » Mon Jan 22, 2018 10:46 pm

Hi Mark. I've taken a bit of time with these questions, because I wanted to try and make sure that

1. they are not just coming from things I have read or listened to from various teachers, and
2. I am not answering in the way I think is expected of me.

First of all, I can state without doubt that I have tried to find the "me", and cannot. No me means no me to wake up. That was language that I HAD picked up through reading etc. There was some inquiry about who is doing the looking, but it's nobody - looking is just happening.

Next: no me means no my, nothing to belong to "me", whether it's my cup or my being (or my dream!) There is being, there are sensations, thoughts and feelings, but while thought can give these a sense of "my being", it is just being.

And of course there is no one or nothing to have a total experience. What happens happens, and there's no I to control it, make it happen or experience it.

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Portabales
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Re: Awake

Postby Portabales » Mon Jan 22, 2018 10:57 pm

"To be posed questions and challenges which will help me to awaken from the dream of me. But with all my being, and not just the mind, so that it's a total experience."
How do I feel about this? Apart from slightly embarrassed at the pseudo spiritual jargon??

Well I certainly feel as though I've been posed questions and challenges which have helped to see the truth of the "no-self". It feels as though I've been searching for some amazing enlightenment experience with flowers and harps and Buddhas and whatnot, for 30 years, and that's been the problem - wanting to attain something I didn't have. This feels quite grounded and ordinary, but there's a sense that it will deepen and mature over time. It feels like a beginning. To quote Churchill, "it is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning."

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Re: Awake

Postby Jack'n'theBox » Tue Jan 23, 2018 10:00 pm

Hello George thanks for these honest replies.
How do I feel about this? Apart from slightly embarrassed at the pseudo spiritual jargon??
Ha ha, we've all been there. No need for embarrassment!
It feels as though I've been searching for some amazing enlightenment experience with flowers and harps and Buddhas and whatnot, for 30 years, and that's been the problem - wanting to attain something I didn't have. This feels quite grounded and ordinary
Right!

OK so let me ask you some summing up questions and see if anything else comes up we may need to look at. Remember to answer these questions from direct experience, from what you see not what you think:

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it fully as you see it now. [You already answered this so please just copy the answer over so it's all on one page]

3) How does it feel to see this? What is the difference from before you started this dialogue?

4) What was the last bit that pushed you over, made you look?

5) Describe decision, intention, free will, choice and control. What makes things happen? How does it work? What are you responsible for? Give examples from experience.

6) Anything to add?
People see it far away. What a pity! They are like a man who, standing in water, complains of thirst -- Hakuin

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Jack'n'theBox
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Re: Awake

Postby Jack'n'theBox » Tue Jan 23, 2018 10:02 pm

Ooops sorry George ignore this instruction in Q 2 where I say [You already answered this so please just copy the answer over so it's all on one page] -- that was an instruction to a previous client -- I just pasted the questions over.

thanks!
People see it far away. What a pity! They are like a man who, standing in water, complains of thirst -- Hakuin

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Portabales
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Re: Awake

Postby Portabales » Sun Jan 28, 2018 10:45 pm

Hi Mark. Once again, I've taken some time with these questions to really look, and make sure I'm not just regurgitating stuff I've read or heard elsewhere. Here goes, then.

1. No. And no. all illusion, created by thought and conditioning, or programming

2. There is a body. There is thought/mind, which in turn leads to beliefs, personality, character. And there is interaction between thought and body, so that each affects the other. And all this impacts on, and is affected by, the environment or life in general (ie not “my “ life).
From birth/early childhood I was given a name, an identity, and taught to identify with that, with a group of people called family, and to see myself as a separate entity from the rest of life, rather than part of it.

Thoughts proliferate, accumulate and interrelate, all in ways unknown, to produce the “self”. I am now 60 years old, so who knows how manythoughts have occurred in that time? Thoughts provoke more thoughts, in a seemingly never ending chain reaction, and so the sense of self grows stronger.

There is awareness of thought, sensation, feeling, and then thought itself labels and appropriates it and adds it to the “self”. Lately there are split seconds opening up between awareness and thought, like chinks of light seen under a door. I can find nothing that is aware/looking/being, even though thought still tries to appropriate the awareness and add it to the “self”. There is a sense of self, but that’s all it is – a product of thought. Awareness, looking and being just are.

There will still be conditioned responses, reactions and emotions like anger and frustration – times when the “I/me” seems real. But never now without looking directly and deeply to see what’s really going on. This is happening now, maybe not straight away, but with practice it will become automatic, even to the point of there being no discernible gap between the arising of the “me response” and the seeing. I have already experienced this lessening of the gap in a different context, over years of working with the principles shared in Byron Katie’s “The Work”.

3. There is some sadness, for years and time “wasted”, but in reality everything has been necessary to get me to this point. Maybe some disappointment, not to be experiencing the joy or elation which I suppose I was seeking – like some kind of spiritual “high” or “trip”, ha ha! Instead there is a sense of peace, and the whole thing seems much more ordinary and grounded than I perhaps expected.

I was expecting, at least in part, to cross some kind of “finish line”, and then to be able to sit back and enjoy all the bliss, joy and general spiritual goodies that my hard work had earned. Now it feels as though the work has really just begun; it’s not over by any means, and maybe never will be.

4. There was frustration with all the spiritual searching, the reading, hours spent in meditation, looking for answers from various sources – even though many of those sources emphasised the importance of looking within. When nothing else had worked, it was time to look!

The “outside push” came from a friend who introduced me to the page. As to what, internally, prompted the looking: the looking/awareness were already there, and thought reacted to it and appropriated it, and tried to find a better way – enlightenment, insight, whatever. When all the time it was there – just the looking, the observation, the awareness of things happening/unfolding.

5. In answering this question have grouped some of the items together, as there appears to be some overlap. Let me know if I’ve missed something!

Decision/choice: stimulus or programming prompts a thought that something needs doing – eg, hunger prompts the thought “I should eat”. A number of “choices” (other thoughts) then occur – ice cream, pasta, salad… Depending on circumstances (availability, my weight, visualisation of the alternatives, cravings, my programming about healthy choices – the list is endless), a “decision” is made. No “I” makes the choice or decision, there is a very complex process of stimulus, thought, conditioning, programming and circumstance which takes place in a very short period of time. And this applies no matter how trivial/important, or simple/complex, the decision is.

Free will/control: there is no “I”, so “I” am not in control. Again, there is an interaction of my programming, conditioning and thoughts, with other circumstances and conditions (including people and life generally), which results in things happening – or not. The happening takes place without the need for “me” to be involved – which is just as well, as there is no”me “ to be involved!!

Intention: like decision and choice, intention arises from previous conditioning/programming and current stimuli/thoughts. So, as aresult of this process of looking which hhas taken place now over a period of weeks, there has been intention to answer these questions. But rather than “I” intending to do it, the intention has arisen from instilled values (thoughts again!) that things should be completed, that I shouldn’t waste my or other people’s time, and through dissatisfaction with how things are (again in response to conditioning).

6. Some of the conditioning can be in reverse, ie seeing what parents (as an example) do and how that works out, and then reacting against that.

In looking at and unpicking these questions, it seems that seeing the true source causes of what happens would involve going back through countless (literally)causes, effects and conditions. This is quite mind boggling and, it would seem, not that helpful – but is that just “me” being lazy? It just seems that madness lies that way…

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Jack'n'theBox
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Re: Awake

Postby Jack'n'theBox » Mon Jan 29, 2018 10:43 pm

Hi George thanks for taking the time to answer the questions.
In looking at and unpicking these questions, it seems that seeing the true source causes of what happens would involve going back through countless (literally)causes, effects and conditions. This is quite mind boggling and, it would seem, not that helpful
Right -- any discussion of cause/effect relies upon thoughts/memory -- so it is speculation and not direct experience.
There will still be conditioned responses, reactions and emotions like anger and frustration – times when the “I/me” seems real. But never now without looking directly and deeply to see what’s really going on. This is happening now, maybe not straight away, but with practice it will become automatic, even to the point of there being no discernible gap between the arising of the “me response” and the seeing.
Just check that you really need to keep reminding yourself of this. For example, it was Xmas recently -- presumably you saw some guys in a Santa suit? Did you suddenly think "OMG maybe that's really Santa"? Do you need to practice to see that Santa is just an imaginary figure, postulated by thought?

Could you also say a bit about responsibility -- how does that work now? Are you responsible for anything that happens? Please answer from direct experience.

Thanks!
People see it far away. What a pity! They are like a man who, standing in water, complains of thirst -- Hakuin

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Portabales
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Re: Awake

Postby Portabales » Wed Jan 31, 2018 2:01 pm

Just check that you really need to keep reminding yourself of this. For example, it was Xmas recently -- presumably you saw some guys in a Santa suit? Did you suddenly think "OMG maybe that's really Santa"? Do you need to practice to see that Santa is just an imaginary figure, postulated by thought?
Ha ha, that did make me laugh, and yes I see what you mean. No, there's never now any time when I think there's a real "me" in charge of things. There is still habitual behaviour, though - when things happen, particularly when they go "wrong", there is a residual tendency for feelings to arise and for thought to identify with those feelings and take it "personally", as in "this shouldn't be happening to ME". As I mentioned before, it doesn't take long to remember what is happening here, and it's happening less and less.

The other day I changed the direction in which the fridge door opens, so you now have to pull on the right side of the door instead of the left. I've lost count of the number of times I've tried to open the door by pulling on the left side over the past couple of days, even though I KNOW it has changed. That's the kind of thing I was trying to get across.
Could you also say a bit about responsibility -- how does that work now? Are you responsible for anything that happens?
There is no "I", so "I" can't be responsible for anything that happens. Thought says I have a young daughter. Conditioning and programming says that I am responsible for her upbringing, but it is just that - conditioning, programming, possibly genetic, and thought. There is no ultimate truth in it. Responsibility is a myth imposed by society and its conditioning.

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Jack'n'theBox
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Re: Awake

Postby Jack'n'theBox » Wed Jan 31, 2018 8:05 pm

Thank you George, let me see if any other guides have questions for you. This may take a day or two.

xx
People see it far away. What a pity! They are like a man who, standing in water, complains of thirst -- Hakuin

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Jack'n'theBox
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Re: Awake

Postby Jack'n'theBox » Thu Feb 01, 2018 6:09 am

Hello George another guide asks regarding Q5, how do you know even this? How do you know that all of what you describe is what makes things happen?

Also regarding the question about "what are you responsible for" -- it would be good if you could give an example from experience.

thanks!
People see it far away. What a pity! They are like a man who, standing in water, complains of thirst -- Hakuin


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