Good evening Moo,
It's hard for me to wrap my noodle around the ideas surrounding the reality of time, but I get it on a superficial level..
Try this; The experience of time is a combination of the experiencing of certain sensations and mental experiencing of conditioned perceptions that can only be found in ideas about 'before and after'.
All of this is useful stuff, and it is even necessary to be able to negotiate this consensual reality.
Remove the story component, and can there be any experience of time ?
Without doubt (in this mind) new discoveries about time are very likely. (black holes and all of that stuff.)
..anyway, if you can't experience time without the support of mental manipulations, does it have any inherent existence ?
probably am not equipped to do so.
Yes yes. i agree. ..and i don't need to. i gain nothing by thinking that i might get to know how it works. (although i do remember getting a buzz out of thinking that by getting enlightened, that i would join an exclusive club of people that KNEW. Hahahaha)
I have trouble accepting the idea that I have "created" the world.
Ooh, i love this one.
Created the world is good, but simplistic.
While it is true (in my story) that your perception of the world is the result of brain activity. It actually happens in the brain.
To see something at a distance, is a fantastic illusion produced by the brain. It's very useful.
..but the experience is entirely the experiencing of the organism.
Now a little bit of a jump. (just a little one)
From the experience of the inner being the experiencing of the apparently separate, we jump into YOU ARE THE WORLD.
What exists except experiencing.
Approach anything that is apparently 'apart' and it becomes inner. Move towards a tree until you are hugging it. ..and it becomes sensation (and emotion) It is no longer a tree. It is no longer separate. It is your senses stimulated and interpreted by a brain that tells emotion to flare...
but I'm still getting angry every day and definitely losing the battle (home remodeling angst).
The quickest way through this bit, is firstly to realize that there is no absolute with this stuff. There is no doubt that it will change (for the 'better') but how fast depends on conditions.
The extra stress in your life at the moment, makes it more likely to happen. On the other hand it is a wonderful chance to have really concentrated de-conditioning.
So, no expectations. We have no end goal in mind here. (obviously we have opinions about what is good) We remind ourselves that anything could happen.
Then, every time a recognition that you 'lost it', happens, you
celebrate the recognition with a laugh.
The very best is a rotflmao. Sustained for at least 90 seconds.
If the stomach contracts convulsively, the hormones (oxytocin) released is both valuable and pleasant.
If you practice you can convulse the stomach whilst pretending to the (apparent - grin) world that there is no humor being experienced.
This has the effect of changing the reward for the anger into something else.
If you keep a record (scratch IIIIIIII into the wall) you will get a good picture of improvement.
One way to short circuit is put that recognition, not only on the recognition that you 'lost it', but on the opinion (judgement) that preceded the anger.
In the beginning this recognizing the opinion might happen well after the 'event'. Soon it will start happening during..
Then it will happen occasionally, before.
The opinion pose, will trigger the recognition stuff.
You'll see the opinion rising, and burst out laughing.
..and it will be gone.
It was just the way conditions were being blown around. They changes while it was being observed.
It's just fury, pure and unstoppable,
Yes, for me too, it rises like this. ..but humor totally evaporates it before anyone gets hurt.
Enjoy the uninhibited nature of it. There is great energy in it. Transforming it into humor with as such energy is easy. (it just happens) ..and that energy as humor is incredibly healing. (multifaceted healing) ..and eats stress hormones.
Seeking anything seems like a waste of time.
Well, it's certainly a diversion.
If you identify as a seeker, then you will never find.
If you also give up looking, if that is looking
for, and also gave up looking
at ..and occasionally noticed that
seeing was happening... (and watching expectations as they arise)
Can you imagine this ?
I"m hoping that I will "see" what "is" by process of elimination of everything that is "not".
Nah. That's illogical.
Here's a great story another guide told that rebuts your idea.
Pretend your a child and you have a monster that lives in your closet. To you, it's real. Because you believe it's real, you are of course responding with fear. You may not be seeing what's really there because there is a filter on top of what you're seeing, you're wearing "monster glasses". But you haven't yet gone into the closet to actually look, it's too scary and you just know it will get you. One day, you find the courage to open the door and physically look in the closet, and what do you see? What you see is not a "no monster" or a "monster," what you see is some shirts, a basketball, some boxes. So of course the monster didn't die or cease to exist, it just was no longer believed to be real. What remained is what was there.
The key to this whole thing is simply looking.
love
vince