How can there not be a self?

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Dutchman
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Re: How can there not be a self?

Postby Dutchman » Mon Jan 09, 2017 4:03 pm

Good morning, Gerhard.

Thank you for your thoughts and comments. I so appreciate your willingness to help. Yesterday was a travel day, so here I am.

In my mind, I keep on running up against the same ‘do-not-compute’ dilemma, so, in part, I thought it may be helpful (to me, mostly) to summarize what I think I know, what I think I struggle with, what I am willing to agree to, and where I get ‘off the tracks’, so to speak. Also, it’s in part an attempt to answer your last set of questions, which I will answer later below (insofar as I haven’t covered those by the time I am done with my summary.)

I still believe that ‘I’ am my body and all that it holds. I cannot get past this seemingly irrefutable fact. I realize that I don’t stop outside my skin, but all I know/believe is that I cannot say ‘I’ without the existence of, and association with my body.

To state that differently: ‘I’ can only say that I exist through some conduit/venue; without it, I cannot say that. (The proverbial “I think, therefore I am”, which you probably would turn around into “I am, therefore I think”, right? Just guessing.)

The body is, therefore, my only venue of knowing anything, including ‘I’.

Similarly, and importantly, without my body, I cannot say with any degree of certainty that anything else exists. Including ‘I’.

The question, therefore, remains: is ‘I’ more than just the body, because the above axioms do not disprove that.

Here’s where I get off the tracks: whereas I agree that sunlight, O2, etc., are also part of ‘I’ (surely, I can’t be without), to suggest that there is no ‘you’/’I’ who makes autonomous decisions (yes, influenced by lots of other factors, etc.), is simply a bridge too far.

I am my own worst enemy in that I make this stuff very complicated. I can find endless arguments in or out of these issues and that’s where I get totally bogged down.

For my own benefit, thus, here it is. There is a body (like there is a chair, car). There is ‘something’ that is aware of that body (like it is of the chair, car). The existence of the body is critical to make any claim that there is something, anything, that exists. There is a ‘conclusion’ (learned) that there is an ‘I’ and that that ‘I’ is the body. Yet, I agree, I cannot conclusively argue that I is only the body.

I hope that that sorta sums up my dilemma: I can only exist because of the body but may be more than the body. But, to suggest that ‘I’ doesn’t make autonomous choices is where the rubber meets the road for me. Is that a fair summary of the state of affairs?

Let me get to some of your questions.
This is a common dilemma (one I still have at times). Part of the difficulty might be that we have so many words in language referring to the self we assume is there. Language may be part of the difficulty. Referring to 'I or 'me' feels 'natural'. Yet, when you start to look for the 'thing' (that 'self' we believe to be there), that the words 'I' or 'me' refer to, can you find it? Maybe you could try this little experiment. Think of the words for some objects in everyday life (a coffee cup, an airplane, the computer or screen in front of you etc.) Now try to locate the objects that these words (thoughts) refer to. Now take some words like 'I' or 'me' etc. Now try to locate what the the words 'I' or 'me' refer to? What do you find? What's the difference between what you find when you look for a 'car' and what you find when you look for 'I'? Can the thought or word 'I' 'me' be found anywhere other than in thought?
So, when I do as you suggest, I see a body. Inside this body are thoughts in the form of energy. Collectively, this is what I refer to is 'i'.
The idea that there is a totally independent 'controller' making decisions is built into our language and culture. It is hard to even consider other possibilities.
Agree totally. I would ask you: how can there NOT be a controller inside who drives the car, brushes his teeth? If it's not the 'controller' then who/what does/is it?
'Feeling in control' is something that soothes us sometimes, and helps things feel less scary. It's therefore natural that when we start to see through this we might feel some tension.
Couldn't agree more. :)
you also noticed that the claims this 'I' makes about it's own abilities is somewhat grandiose! It's not independent! So, does something that's not independent, fully in control etc a good canditate for a 'real' self? Is it anything more than a thought pretending to be 'real?'
Yikes! Agree with the first part. Struggle with the questions. Something can be real without being independent, not? Why can't a 'fluid', changing something not be referred to as 'i' or self?

I understand that you are saying that 'i' is nothing but a thought. I agree. But, what's wrong with that? A thought exists, like the car does, if it manifests itself, right? The car comes into awareness, as does the thought. Both are 'real' for as long as awareness of it exists.
Have a look at some everyday decisions that get made in the next day. Other than thinking, doing, sensing etc, can you find any independent 'self-entity' 'making' these decisions?
This remains the issue.
So, you've noticed that thoughts come and go. Does our sense of 'I' or 'me' also come and go, or does it always around? Have a look in your experience. Are there times when 'self' is not present? If "!" or "me" comes and goes like thoughts, what is it or where is it? If it is always around, what is it or where is it?
Yes, the sense of I comes and goes but does that mean that it doesn't exist? Nothing, without awareness, seems to have an independent existence but that doesn't necessarily disprove anything, right?

I've blabbered on quite a bit here. My apologies, but I am greatly struggling as you can see. Thanks for your patience. JW

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Dutchman
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Re: How can there not be a self?

Postby Dutchman » Mon Jan 09, 2017 5:21 pm

OMG, I just checked on my response and it's totally gone! Ugh. Will try again.

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Dutchman
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Re: How can there not be a self?

Postby Dutchman » Mon Jan 09, 2017 5:22 pm

Oh, wait, now I see it again. Seems to be all there. Pfffft.

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gerhard_pret
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Re: How can there not be a self?

Postby gerhard_pret » Mon Jan 09, 2017 6:01 pm

Hi JW,

You post seems to be there, so don't worry. We do sometimes recommend that you first write your post in word or some other program, and then copy and paste it onto the forum. It has happened in the past that people have lost their replies because of some technical difficulty with the forum.

I thought yesterday might be a travel day. No worries.

You raise a lot of good points.
If it's not the 'controller' then who/what does/is it?
Not really sure I can answer that one. From my experience, I cannot tell you the answer to who / what does it. Maybe we could put this one on hold for a while? Can we also return to your comments about the body some other time? I want to focus our conversation a bit.
I am my own worst enemy in that I make this stuff very complicated. I can find endless arguments in or out of these issues and that’s where I get totally bogged down.
This can sometimes be a problem. It was for me! We can sometimes try to 'think' and reason our way through this problem. If this was effective then we would all have been liberated much sooner! One of the many traps in this kind of inquiry is to get bogged down in thinking about thinking, or thinking about experience, rather than just looking very closely at thinking, or experience. We want to observe thought, observe experience.
I understand that you are saying that 'i' is nothing but a thought. I agree. But, what's wrong with that? A thought exists, like the car does, if it manifests itself, right? The car comes into awareness, as does the thought. Both are 'real' for as long as awareness of it exists.


Would you mind if we focus a bit on thought? Could you do the following:

Sit for about 30 minutes (or two lots of 15 minutes if that 30 mins is not possible or just take one question at a time and look at that while you are doing other activities) and notice the arising thoughts. Just let them appear as they appear and notice what the thought actually is - words, images, bits of music - whatever appears.

Try your best to COMPLETELY ignore what they are saying, and rather just notice how they appear, without you doing anything at all.

Did you do anything to make a particular thought or thoughts appear? Could you have done anything to make a different thought appear at that exact moment instead?

Where are they coming from? Where are they going?

Can you predict your next thought? Can you push away any thought? Can you select from a range of thoughts to have only pleasant thoughts?

Can you stop thinking a thought in the middle? Can anything choose not to have painful or negative thoughts? Can anything pick and choose any kind of thought? Is it possible to control any thoughts?

It seems that thought has some logical ordered appearance, but look carefully and just notice if there is an organised sequence?

Or is that just another thought that says ‘these thoughts are in sequence’ or “they take content from previous thought”, or that ‘one thought follows another thought’?

(By the way, take your time with the above questions, don't rush. We have plenty of time :-) .)

Best Wishes

Gerhard

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Dutchman
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Re: How can there not be a self?

Postby Dutchman » Tue Jan 10, 2017 5:38 pm

Good morning,
I want to focus our conversation a bit. We want to observe thought, observe experience.
Deal.
Would you mind if we focus a bit on thought? Could you do the following: Sit for about 30 minutes (or two lots of 15 minutes if that 30 mins is not possible or just take one question at a time and look at that while you are doing other activities) and notice the arising thoughts. Just let them appear as they appear and notice what the thought actually is - words, images, bits of music - whatever appears. Try your best to COMPLETELY ignore what they are saying, and rather just notice how they appear, without you doing anything at all. Did you do anything to make a particular thought or thoughts appear? Could you have done anything to make a different thought appear at that exact moment instead? Where are they coming from? Where are they going? Can you predict your next thought? Can you push away any thought? Can you select from a range of thoughts to have only pleasant thoughts? Can you stop thinking a thought in the middle? Can anything choose not to have painful or negative thoughts? Can anything pick and choose any kind of thought? Is it possible to control any thoughts? It seems that thought has some logical ordered appearance, but look carefully and just notice if there is an organised sequence? Or is that just another thought that says ‘these thoughts are in sequence’ or “they take content from previous thought”, or that ‘one thought follows another thought’?
I spoke the above paragraph into my phone and played it back ad nauseum yesterday and today. As I was doing things, I was listening to the instructions through my headset. Here are some of my observations and answers to your questions.

The thoughts came and went. No order. No prediction as to which ones came. They would leave on their own accord. Didn’t try to focus on the contents of the thoughts. Some were pleasant, others neutral, some unpleasant. I didn’t find a way to have any particular thoughts although when I tried, they would be replaced quite quickly by thoughts that I didn’t ‘want’ (i.e., willed) to have. I have no idea where they came from. Or, where they went. There seemed no order to them.

There did seem to be a bit of a distance, if you will, between having the thoughts and ‘me’. Almost like they were not ‘my’ thoughts. However, since there was no way of knowing whose thoughts they were, I concluded they were mine, for now. Or, more accurately, I was aware of thoughts. And, I seemed to be the only one having them. Maybe it’s accurate to say that ‘thinking was happening’.

I will leave it at that for now only because I don’t want to get into thinking what all this means.

Best, JW

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gerhard_pret
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Re: How can there not be a self?

Postby gerhard_pret » Wed Jan 11, 2017 11:47 am

Some good 'looking' here.
There did seem to be a bit of a distance, if you will, between having the thoughts and ‘me’. Almost like they were not ‘my’ thoughts. However, since there was no way of knowing whose thoughts they were, I concluded they were mine, for now. Or, more accurately, I was aware of thoughts. And, I seemed to be the only one having them. Maybe it’s accurate to say that ‘thinking was happening’.
I just want to be clear about something:

You noticed something in experience ("a bit of distance") that seemed to suggest that the thoughts weren't 'personal'. Then something else arose with the content "since there was no way of knowing whose thoughts they were, I concluded they were mine, for now", and then something else arose with the content, "...I was aware of thoughts."

Were these thoughts as well?
If so, is there any difference between these thoughts and the other thoughts you observed?
If thoughts, were you in any more control of these than any of the others you previously observed?

Notice the sequence of events here:

1) Experience (seeing of a gap or distance that suggested thoughts are impersonal)
2) Something arises that comments on the experience.
3) Something else arises that labels the experience as belonging to “I”.

What came first, the experience or the labelling?

What is this label?

Sit for a moment and observe thinking again. Is there any difference in your experience before the label “I” is inserted, for example “Aware of thinking” vs. “I am aware of thinking.”

Best Wishes

Gerhard

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Dutchman
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Re: How can there not be a self?

Postby Dutchman » Wed Jan 11, 2017 4:37 pm

Good morning,
You noticed something in experience ("a bit of distance") that seemed to suggest that the thoughts weren't 'personal'. Then something else arose with the content "since there was no way of knowing whose thoughts they were, I concluded they were mine, for now", and then something else arose with the content, "...I was aware of thoughts." Were these thoughts as well? If so, is there any difference between these thoughts and the other thoughts you observed? If thoughts, were you in any more control of these than any of the others you previously observed?
I have to agree here. Those were all thoughts. The thought 'the thoughts were mine' comes lightening fast after the previous thought. The 'my thought' gets taken on (as truly mine), whereas the thought about 'whatever' is just sorta passing through and doesn't get an ownership, if you wish. Thus, the label gets slapped on secondary but is nonetheless just another thought. Like you suggested:
Notice the sequence of events here:

1) Experience (seeing of a gap or distance that suggested thoughts are impersonal)
2) Something arises that comments on the experience.
3) Something else arises that labels the experience as belonging to “I”.

What came first, the experience or the labelling?
The experience. Followed by the labeling. But, like I said, it happens so fast that you hardly notice it.
What is this label?
Just another thought?
Sit for a moment and observe thinking again. Is there any difference in your experience before the label “I” is inserted, for example “Aware of thinking” vs. “I am aware of thinking.”
I did this throughout my walk this AM. Whenever I inserted an 'I' after a thought, I became aware of it, tried to not 'take it on', but observe it just an another thought. In that manner, I noticed that whatever 'fills' awareness is not really mine, in the old sense of ownership. Lots of questions show up when I write this but I'll stick with just watching for now.

I really think I need some practice with this. Taking on thoughts as mine, making me the originator of the thought, is so utterly engrained (another thought, not?) that it's hard to abandon. Any suggestions?

Best, JW

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Re: How can there not be a self?

Postby gerhard_pret » Thu Jan 12, 2017 6:16 pm

Hi JW,

You're really doing some excellent looking! I've had a busier than usual work day, and have not been able to write a full reply yet. I'll write a detailed reply as soon as I can (tonight some time).

Best Wishes

Gerhard

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Dutchman
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Re: How can there not be a self?

Postby Dutchman » Thu Jan 12, 2017 6:36 pm

Perfect. No problem. Tomorrow is probably (not certain yet) a travel day for me, so no rush. Best, JW

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gerhard_pret
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Re: How can there not be a self?

Postby gerhard_pret » Fri Jan 13, 2017 12:00 am

Hi JW,
Whenever I inserted an 'I' after a thought, I became aware of it, tried to not 'take it on', but observe it just an another thought. In that manner, I noticed that whatever 'fills' awareness is not really mine, in the old sense of ownership. Lots of questions show up when I write this but I'll stick with just watching for now.
You noticed that when you see "I" as a thought, alongside all the other thoughts then the sense that thoughts belong to a 'you' seems to be absent? Have I got that right, is that your experience?

You mentioned lots of questions showing up when writing this? Yes, just watch them as well. If any of them contain 'I' 'me' labels, explicit or implicit, watch these as well as you described above. What is your experience of those questions now when you watch them this way? Do they feel less, the same, or more important?

You mentioned sticking with just 'watching' for now. Keep watching your thoughts. I think that in the quote above you pointed to the fact that when you just 'watch' or 'look' directly at the experience of thinking, ownership is absent. So, while 'watching' this experience of thinking, in the gap prior to other thoughts labeling it, is there any direct experience of an owner ('I,'me', 'mine' etc.) in either the 'watching' or the 'thinking' going on? (Sorry for the long sentence.)
I really think I need some practice with this. Taking on thoughts as mine, making me the originator of the thought, is so utterly engrained (another thought, not?) that it's hard to abandon. Any suggestions?
There is no abandoning to be done by anyone :-). Whether engrained or not, do you have control over thoughts or their content? Can you remember the exercise I suggested in a previous post (I think the 10th Jan) where I suggested taking 30 min and just notice the arising thoughts? Maybe you could revisit this? Did you do anything to make a particular thought or thoughts appear? Could you have done anything to make a different thought appear at that exact moment instead? Where are they coming from? Where are they going? Can you predict your next thought? Can you push away any thought? Can you select from a range of thoughts to have only pleasant thoughts? Can you stop thinking a thought in the middle? Can anything choose not to have painful or negative thoughts? Can anything pick and choose any kind of thought? Is it possible to control any thoughts?

The skill is in simply 'looking', or 'watching' as you put it. This is no special skill. Through looking you can at any time be aware of this insight. You can notice the absence of the 'old sense of ownership' at any time in the gap prior to thoughts labeling experience. 'Look' clearly and leave thoughts to do what they do. This can be done in the present at any moment.

Let me know when you've had a chance to work through this, and the we can continue our adventures in direct 'looking' :-)

Best wishes

Gerhard

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Re: How can there not be a self?

Postby gerhard_pret » Sat Jan 14, 2017 11:25 pm

Hi JW,

Just wanted to check in with you. I know that you said you might be traveling. If that's the case, that's OK. I just wanted to check whether your still with me as I have not had a post from you since Thursday.

Best wishes,

Gerhard

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Dutchman
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Re: How can there not be a self?

Postby Dutchman » Sat Jan 14, 2017 11:35 pm

Hi Gerhard,

Yes, still with you. :) I don't give up easily.

Indeed, yesterday was a travel day and I will respond to your email tonight or tomorrow AM.

ttyl. JW

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Re: How can there not be a self?

Postby Dutchman » Sun Jan 15, 2017 2:38 pm

Greetings,

Thanks for your patience. Life comes at us fast, or so it seems, so if I don't respond immediately, please accept my apologies in advance. I am running as fast as I can. And, apart from traveling and family, etc., I shared with you that I am not the sharpest crayon in the box, so I often need time. Especially with this 'stuff', I find that I need time to process it.

I also feel I need to share that, at times, I feel like a bit of an 'imposter' (i.e., liar) in that I say or claim things that seem so tentative and certainly not quite 'established'. For example, to claim I noticed that thoughts were not my own is quite a leap in that it certainly doesn't feel like I can own that sense yet completely. Often, throughout this journey, I've felt that if someone (like you, who's helping me) hadn't made a particular observation, I would never, ever have noticed it myself. And, because of that, I feel I need to be careful that I don't 'drink the Kool-Aid', so to speak. I need to come to these realizations myself, own them and feel them to be correct.

Alas, on with business.
You noticed that when you see "I" as a thought, alongside all the other thoughts then the sense that thoughts belong to a 'you' seems to be absent? Have I got that right, is that your experience?
As per above, yes that seems to be correct, albeit ever so 'tentative'. In other words, I need to make a bit of an effort to 'remember' this.
You mentioned lots of questions showing up when writing this? Yes, just watch them as well. If any of them contain 'I' 'me' labels, explicit or implicit, watch these as well as you described above. What is your experience of those questions now when you watch them this way? Do they feel less, the same, or more important?
Interestingly, when I make the 'effort' to remember to observe this, they seem less 'attached' to me. There have been times in the past few days that I had less anxiety around certain activities because I reminded myself to ask "where are those anxious thoughts and who has them?"
You mentioned sticking with just 'watching' for now. Keep watching your thoughts. I think that in the quote above you pointed to the fact that when you just 'watch' or 'look' directly at the experience of thinking, ownership is absent. So, while 'watching' this experience of thinking, in the gap prior to other thoughts labeling it, is there any direct experience of an owner ('I,'me', 'mine' etc.) in either the 'watching' or the 'thinking' going on? (Sorry for the long sentence.)
I suspect it's going to take me some time to practice this. This is where what I wrote above comes in. I need time to process this and feel it's 'mine' (don't take this wrongly; I don't mean that it's mine in a possessive sense, but something that becomes second nature, if you wish.) I wrote this to you before:
Dutchman wrote:
I really think I need some practice with this. Taking on thoughts as mine, making me the originator of the thought, is so utterly engrained (another thought, not?) that it's hard to abandon. Any suggestions?
do you have control over thoughts or their content? Can you remember the exercise I suggested in a previous post (I think the 10th Jan) where I suggested taking 30 min and just notice the arising thoughts? Maybe you could revisit this? Did you do anything to make a particular thought or thoughts appear? Could you have done anything to make a different thought appear at that exact moment instead? Where are they coming from? Where are they going? Can you predict your next thought? Can you push away any thought? Can you select from a range of thoughts to have only pleasant thoughts? Can you stop thinking a thought in the middle? Can anything choose not to have painful or negative thoughts? Can anything pick and choose any kind of thought? Is it possible to control any thoughts?

The skill is in simply 'looking', or 'watching' as you put it. This is no special skill. Through looking you can at any time be aware of this insight. You can notice the absence of the 'old sense of ownership' at any time in the gap prior to thoughts labeling experience. 'Look' clearly and leave thoughts to do what they do. This can be done in the present at any moment.
Yes, I've done this exercise quite a few times under different circumstances (being quiet, active, anxious). There is ever so slightly a sense of distance between 'me' and my thoughts. Like in: less of an ownership.

I am not entirely clear what you mean by the 'gap prior to thoughts labeling'. I've heard others claim this but I have never experienced 'gaps' between thoughts. Those thoughts are like other thoughts and come at the same pace (as I mentioned earlier: at lightening speed). I can't say that there is a gap, really, where there are no thoughts. Will look for that a bit more and see if that's true for me.

Thank you for your guidance. I hope you are having a nice weekend. JW

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Re: How can there not be a self?

Postby gerhard_pret » Mon Jan 16, 2017 11:50 am

Hi JW,
I also feel I need to share that, at times, I feel like a bit of an 'imposter' (i.e., liar) in that I say or claim things that seem so tentative and certainly not quite 'established'. For example, to claim I noticed that thoughts were not my own is quite a leap in that it certainly doesn't feel like I can own that sense yet completely. Often, throughout this journey, I've felt that if someone (like you, who's helping me) hadn't made a particular observation, I would never, ever have noticed it myself. And, because of that, I feel I need to be careful that I don't 'drink the Kool-Aid', so to speak. I need to come to these realizations myself, own them and feel them to be correct.
Thank you for being honest. Just continue to be %100 honest about what you find during the experiments and pointers.

I also just want to mention the following. Pointers aren't "true" - they just point to what isn't there. My comments and pointers are not 'truths' to be believed. Just try them, observe and report what you find. :-)

I would like you to try the following:

Please find an environment that’s not too noisy. Sit down and pay attention to a sound. Please observe the following.
- Where does sound end and the listener begin?
- Is it possible to put a credit card in the gap between the sound and the listener?
- Can the listener be found? Or is there just sound?

Please do the same with thoughts as well. Find some time and space to watch and observe thinking again:
- Where exactly does a thought end and the one experiencing thought begin?
- Can a thinker be found?

Please do the same with sensations as well. Find some time and space to watch and observe sensations. This might be easier with your eyes closed.
- Where exactly does sensation end and the one experiencing sensation begin?
- Can someone separate from sensation be found?
(It might be easier to do each one of the exercises above at different times so that you ca n look carefully at each.)

Best Wishes

Gerhard

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Dutchman
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Re: How can there not be a self?

Postby Dutchman » Tue Jan 17, 2017 12:58 pm

Gerhard, I will get back to you later today or tomorrow. Thanks. JW


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