There have been definitely more moments of clear looking, just experiencing; more peace, more “good” feelingsHow has this been the last days? Dit you sens a difference in the way you looked around you the past days? In what way?
Ok, there is tension. In DE there just sensing/ feeling. It is OK and welcome with clarity/ clear looking.Yes, but is what does it tell you? Can you the next time tension comes up take a close look at what the reason for the tension is and what the thing is what it is telling you. Something is giving tension. Its there with a reason. It might wants to tell you something and it can be helpful if you name it, for our investigation.
There is also thinking E
There are also many thoughts that are not supportive. I do not believe in them when I question them. No doubt that they are not true. There is conditioning too. There are thoughts saying that this tension is a result of long sitting at the computer and also some other stressful thoughts; thoughts that reoccur and comment negatively on what “I” try to do; all the "story world". There is this critic/ those thoughts that seem to run in the background and be related to sensations/ feelings. There are thoughts saying they I will never liberate myself.
There is thinking. Yes, there are thoughts coming and going. None of them are good or bad, better or worse in DE. There are no more or less important that sensations. Thoughts name thoughts good or bad. Thoughts compare and judge. While noticing them/ looking clearly, they stop or slow down . When conditioning happens, there seem to be a lot of them. These are concepts though.Check! {thoughts}
When seeing/ looking clearly, thoughts interpreting thoughts are ‘supportive, positive, and helpful.” Yes. When caught in conditioning, under pressure, when doing something “important” , there are more “negative” thoughts, tension, sensations. These are all concepts though.
Thank you again for clarifying it! I did not get this belief from you; I made an assumption based on my previous experience. I do appreciate you being open to listen to what comes out sometimes. I do believe it can be very very helpful in seeing deeper through illusion.No, thats a misunderstanding, ime sorry if you got that feeling!, you absolutely welcome to share whatever comes up, its all part of the proces!
I am making a story about that sadness now, of course. It might have come with getting caught into a belief that I am going through the LU process again, after practicing other things before to liberate myself, and it will help to see through for a moment, to then fall again into conditioning and illusion. A story.Could you tell some more about this sadness? How di dit come, what made them come and what were your responses to it.
There was a feeling of joy when we started, when I read your first post/ questions; as if some memory had come back, as if seeing clearly had just come back at that moment. Overall, there is much more clarity, peace, joy, welcoming of whatever comes comparing to time of being caught into illusion. The time of being caught into conditioning seems to be also shorter; seeing comes naturally.Could you tell me about your feelings in the past weeks while we are in this process. Do you sens changes on some level, or what is being noticed. You have had a guiding before, do you feel there are things shifting now what haven't been before?
I do not remember exactly how it was, the first time I was guided on LU; I remember feeling frustrated a lot, probably less willing to see or less open. A shift happened after I stopped using LU. It was clear seeing. Then conditioning again.
