Hi Heather,
Starting to see that "I" is not needed to respond to others' needs but gonna play devil's advocate(really want to cement this no self for responsibility).
I am responsible for feeding/watering the horses and dogs twice a day - if I don't do it they would starve.
I am responsible for bringing in money - thus I have to be responsible and get up in the morning at be to work at 5:30 am - I have to set an alarm to be on time and be productive at work so I have a job.
What I see here - and I can be wrong! - is the fear of not doing something, fear of consequences?
Or in other words, the need to be in control of life?
You can look at this from more than an angle:
While you're doing the activities you mention - feeding/watering the horses and dogs twice a day, getting up in the morning, etc... - you can look to how things happen moment to moment. If there is an I that is responsible for doing them, you will be able to find this Heather entity. Let me know if you do :)
You can ponder about the concept 'responsible'. What is
being responsible in your experience (instead of in your thoughts)? Does the experience match the concept? Is the concept 'responsible' pointing to something static, that is real or is it more a cultural story about how a you should function?
You can try NOT doing the things you think you are responsible for and see if you can NOT do them. Check if there is really choice/control over doing or not doing these things. Sit still in a chair and try not doing a single thing. If you are like me, you will find that routines are very difficult to escape :)
Let me know what you find in your explorations.
Hug,
Sandra