Hello Elad,

Apologies been very busy with newborn and toddler.

Sitting right here, looking directly at my body and direct experience, it is undeniable that there is no self behind this experience, just the senses. I see this and feel giddiness, emptiness, excitement, and that’s that. I guess there ...

So, is it absolutely clear that there is no self? No controller, no chooser, no doer, no responsible one?

I sat with this questions I get this involuntary shudder and tightness. I feel as if there is this wall that I hit and am not able to go beyond. Almost like an unwillingness to jump of a ...

No one controlling or owning or choosing any of that! Clear?

This is becoming so obvious and clear that it’s self evident. There still a slight film or layer, perhaps subtle. But I look and it so quiet and clear, and thoughts are seen with clarity. I notice I attributed my sense of self to these ...

Hello Elad, on Friday my wife had an emergency c-section and thankfully both her and the baby are fine. This is why I have not been able to keep up daily posting as I have been in the hospital helping her.

When I feel into “who is asking” or “what is asking” I keep getting hit by waves of ...

"There is no me - is it true?"

It is hard to describe, I notice more direct sense experience (mostly visual field and sensations in my body) and i observe the lack of anything that could be “me”. I feel a weird feeling in my body, an instant involuntary contraction that moves around like ...

Thank you Elad, this is clear. I do not have any questions and am ready to begin!

I am ready

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
I understand that to be that when you observe directly, you are not able to find a self but instead come in contact with the direct experience of the senses and perception of the surrounding ...