Have you seen these?

Watch these, please:

https://youtu.be/vJQcD588g2w

and

https://youtu.be/PUDzrCLlrj4


Yes.

Have you experienced a shift in perception, even if subtle?


The lines between me and not me in the visual field have blurred. I
think I am in some in-between place. I ...

Can you find any separate "self?"

Cannot seem to find it. But I still feel that I have to get ahead at work and so on. I feel bad when people criticize me.

Thanks,
Pri

Okay, so back to how does it FEEL to see there is no division? Just butt on chair.

Look closely.

Like I am melting away. Like I don't know, what is me and what is not me, anymore. The sensations in the body are same as before, however.

I find only sensation.

The sensation of butt upon chair.

What were the Sensations you reported on Sunday?

Sorry, I don't understand what you mean.

How does it FEEL (body Sensations) to see this?

I don't feel anything in particular, to be honest.

Hi Stacy,

ButtChair

Please LOOK for any place where your butt ends & the chair begins.

Is there any clear dividing line between them? Or only the Sensation with no clear division?



I find only sensation. But there is a strong belief that the sensation indicates a border between the body and ...

Ready to continue?

Yes

Its been 2 weeks. Are you doing ButtChair? What's going on?

Hi Stacy,

I am moving to another country and it has been very busy. Can we pick this up in a couple of weeks please?

Thanks,
Pri

Got it?

Yes, thank you.

Hi Stacy,

I am feeling better.

Keep LOOKING

Mostly do ButtChair but these may also be helpful.

Keep looking at what please?
Also, can you please explain what do you mean by "buttchair"? Sitting?
The meditations that you had shared don't seem to resonate with me.

Thanks,
Pri

Hi Stacy,

Are you still here?

Yes. I am having some health issues at the moment. And no closer to seeing no-self.

I think what you are saying is that the "I" exists only in thoughts and not in direct experience. But I don't see this fully.

Hi Stacy,

Can you find any self in direct experience?

I find only sense experiences and thoughts in direct experience. But I exist, right? So, there is self. I am now confused.

Have you experienced any shift in perception? (clearer, truer, etc)

No, I guess since I cannot say that I have seen ...

Hi Stacy, here are my answers to the first 4 questions.

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

I am not sure. I only see the flow of different sense experiences (sights, sounds, smells, tastes, sensations, thoughts) all the ...