Thank you, Rowena.

Glen

First, can you remember a time when you lied to someone you loved?
Yes.

Find the lie. I don't need the whole story, just a few key words to refer to it.

The lie about drinking.

Then scan your body for any Sensation (DE or Direct Experience), particularly in the gut or maybe the heart. Check ...

Dear Rowena,
Here are my responses:

For the first ten minutes write down what you are experiencing right now using the word “I”.

I am looking at my notebook.
I am sitting.
I feel scratchiness in my throat.
I see my glasses on the table.
I am hearing my wife talking in the next room.
I am ...

Dear Rowena,

I'm sorry I didn't write sooner. The link to the forum in the email I received didn't work.

When replying to a question it makes it a lot easier to follow the enquiry using the 'Quote Function' to highlight the questions and answers.
Sorry about that. I'll do so from now on.

You ...

Dear Rowena,

Thank you again for your persistence with me. Here are answers to your questions.

1. What do you think will be different when you realize there’s no separate self?
I can only guess based on what others who've had this experience have said. I think I will feel a connection with all ...

Dear Rowena,

Thank you for getting in touch with me, and for the 2nd, nudging email as well. I'm sorry that I didn't reply to the first message.

My name is Glen and I am on Eastern Daylight Time (GMT - 4). I hope to respond to your initial questions by tomorrow, April 17.

Thank you very much ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
Through my meditation practice and reading I've heard many instructors refer to this concept but I've never experienced it for myself. Some say that if you truly look for a self, you will realize ...