Hello most wonderful Liam

I am sorry I haven’t been here. I don’t know why but have struggled to do this :( I know now I need to free you up to help others to see no self. You have been wonderful to me - really, really helped me. I no longer worry about ‘my eating’ and often do the exercises ...

I look forward to it ! And looks like this isn’t just me! Thank you so so much xxx

Hello Liam
Am getting along with this.
I know you are going away so thought I would message I’m happy to wait for you. Have a wonderful time.
Thank you so so much for all you do.
Lots of love, Nic xxx

Hello Liam
I am back on !
Thank you so much for your guidance xxx

Hi Nic

Good morning! The LU site keeps crashing this morning, so I can't post the messages we exchange there, but here are some questions to investigate awareness.

Can there be awareness without objects?

Yes!awareness is ...

Hi Liam

Hope all is well 🥰

Let me know what this exercise is like for you.

Blank, clear, nice, calm. I have been doing this exercise quite frequently during different times of the day etc. especially in the car driving to and from work, looking at trees, traffic.

Just break down daily ...

Hi Liam

I hope your having a great time away x

Thank you for not seeing me as confusing ☺️

Would you like to review DE exercises ?

Yes definitely. I do this sometimes going about my day etc and can see that thoughts are thoughts and what I see right now, just is.

Thank you for saying am ...

Hello Liam
Have a lovely time ❤️
Thank you so much
I’ll keep you posted xxxx

Hi Liam

So I have been practising and practising. The most clarity is usually when driving to and from work watching the trees.

Look for the watcher again. In your last message, you said it was a 'A thought! Then more thoughts...'

This keeps catching me out. I keep feeling like an I behind the ...

Hello Liam

So sorry yes busy with new job. Hope all is well ❤️



Where does it feel like the watcher is located? In your head? Behind your eyes?

Behind the eyes. As when I turn to look at something I see what is looked at.

What is it? A thought or thoughts? A sensation? Look!

A thought ...

Sorry posted too early ! Hello Liam I’ll get on to this okay. Posting too early.
Thank you so much xxx

Where does it feel like the watcher is located? In your head? Behind your eyes?
What is it? A thought or thoughts? A sensation? Look!
If the watcher is a thought, what is perceiving that thought?
If the watcher is a sensation, what is perceiving that sensation?
Set aside some time to meditate and ...

Hello! Just re read the first part of my response and even that is stories isn’t it ?! (About the job etc). Xxxx

Hi Liam

Hope all is well ❤️

Sorry for the delay again I started a new job. We need to trust the process don’t we as I was burnt out in my old job and took many months off, then worried about going to a different job. However it’s a massive change but exactly what was needed! Early days yet but ...

Hello lovely Liam

I hope all is going so well.

I did the responses a couple of days ago and clicked send and it didn’t! I had to log in again so lost the work so I copied and pasted this onto a document on my phone. Sorry it’s late.

I want to say thank you so much for sharing your story with me ...

Hello lovely Liam

I hope all is going so well.

I did the responses a couple of days ago and clicked send and it didn’t! I had to log in again so lost the work so I copied and pasted this onto a document on my phone. Sorry it’s late.

I want to say thank you so much for sharing your story with me ...