Yes, it is just a thought 😊

With gratitude

Good morning and happy new year dear Becca,
there a ‘you’ who is in control of thinking about it in the mind?

No, there isn't but looks like I still havent seen this clearly yet.

Notice “will try” is back in the same loop of future. This whole seeing can only happen now. Freedom can only be ...

it ever more than a thought-story + sensation + belief it “means something about me”?

No, its just a story.

[ quote]this moment, can you actually find suffering, without a story? Can you find suffering apart from the expectation that something should be different?

Actually no, no suffering ...

Good morning,

[What will be different when you realize there’s no separate self?]
It will be end of the suffering, not the pain but the mental suffering which comes with identification with separate self.

[What do you expect to happen as a result of this?]

Life will be much more enjoyable and ...

Honestly speaking,

Dont know. Still looking...

Best,

Sure, thanks a lot.

With Gratitude

Understood, thanks

Experiancially,

It feels lighter

Do you think, its about keep remembering that there is no me if I feeling comes strong ?

Thank you

There is just feeling of "being" without I

Hi,

No, I cant find the "I" even if it appears to be so.

Warm regards

I know the answer intellectually that its not "me" as it comes and goes.

Will look into my direct experience by keeping mind aside and will get back to you.

Thanks a lot

Hi Becca,

I repeated it several times and everytime I felt a slight contraction in the chest. No thoughts.

Thank you

Thank you Becca,

Will get back to you after repeating it few times during the day.

Warm wishes

Thank you for checking in!

I still feel stuck! I do see there is just "being" but it still feels intellectual understanding. Sorry, it feels like that I am not getting it 😔

Good morning Becca,

Feeling a bit stuck here. Not sure how to proceed.

Warm regards,