Hi Kento!

Of course not, the inner voice has no physical manifestation, but rather a construct in the brain that categorizes things and gives them the meaning we humans are used to, so that we can share that meaning, associate ourselves and others with something. So on the one hand it's not a bad ...

Hi Kento!
Well, I have tried it and I can say that it is like switching between thinking and feeling, so in order to give some kind of intelligible form to what is going on, I resort to an inner voice that describes what is happening, that is the recognizer. Whereas the flowing energy is simply what ...

Hi Kento!

Sorry for the long answer, it took me a while to see it.
To be honest, I'm still not quite sure what to say about it, sometimes it seems like trying to formulate something loses its meaning, and sometimes it seems like I'm just imagining it.

But what I have felt so far is that everything ...

Hi, Kento!

Honestly, I don't know how to write anything without using verbal labels, if I try to remove them all, I just end up with something like: " ".

Anastasia

Hi Kento!
Thanks for picking me up.
So, going back to the exercise, I guess I'm pointing finger at the physical body. But considering that my finger is part of my physical body, I end up losing the meaning of it, and it turns out to be just a body movement.

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this?
I think we associate our self with our past and future, although in reality we are not them, we are the moment, like everything around us, it’s just our brain endlessly pulls us back into the game ...