Thank you so much Stacy. I’ve really enjoyed this!

Thank you for the resources too

Many thanks

Ravin

* xyz

"Has anything in particular changed for her now that this confusion has now dissolved? Is there a difference now compared to before the confusion cleared?"

There is a difference, the exercise really allowed me to see everything that was happening outside was not determined by my thinking and that ...

Can you see that it isn't that you "can" have AE without thought?.

Yes thanks for clarifying where my confusion was. I see that AE is just what is happening.

If yes, where is the boundary?

There is no boundary.

Is there an inside and an outside of Life?

No there is just oneness.

Is ...

Yes that I what I meant by that statement but I now see that you can have AE without thought.

What is exactly meant by "The labelling of the thoughts are what create a sensory experience of this (smell, taste, sound, sight and sensation). "

Could you ask rav7 to expand on this or clarify this please?

By this I mean that evening noticing the AE is still based upon thoughts which label the ...

Thank you Stacy, I’ve really enjoyed this process!

Was there a point or an exercise where you SAW instead of just thought there was no self?


Yes during the mirror exercise when the hand moved and I saw this in the mirror but no sensation was linked to this movement to connect the movement to the 'self'.

What is the Direct Experience of "Higher ...

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

No there is not, the idea of a separate 'self' is perceptual.

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience ...

How does it FEEL to see this?

Lightness and expansion!

How is the movement controlled?

It’s not controlled, the movement just happens. It cannot be explained how the movement occurs.

Does a thought control it?

No thoughts control it, they just narrate over the top of the movement which happens.

Can a ‘controller’ of any description be located ...

Hi Stacy,

I’m just with family today so will do the exercise and post the reply tomorrow.

Yes there is no separate self 100%

Yes I really noticed lightness and expansion with true statements and a heaviness and contraction with a lie and how quickly the feeling changes

Hi,

Just to clarify do you mean the mind labelling exercise with the paper and pen?

Or just to use statements and tune into the feeling?