Dear Sandra,

Thank you for your very sweet reply, it is warming my heart. It has been amazing to have you as my guide. Thank you so much for being so tolerant, kind, and seeing where I’ve been stuck.

Being aware that this is just the beginning and the start of deepening and the unfolding never ...

Hi Sandra,

Here is the last qyuestion, number 6.

6) Anything to add?

Spent the day looking into something I want to add. Nothing special comes up.

What I have noticed is that more and more often there is silence in the mind, nothing comes up. Or that when I come up with something that I want ...

Hi Sandra,

Been sitting with investigating decision, control, free will, intention, choise. I can only see that these all are dependent in believing that a self exists, on thoughts being true.

5) Describe decision, intention, free will, choice and control. What makes things happen? How does it ...

Hi Sandra,

Here is number 4.

4) What was the last bit that pushed you over, made you see?

A very subtle thing.
When recognizing that “my” body was just sensations happening there was a shift of perception. First I couldn’t see that there were thoughts involved in how I perceived it. This body ...

Hi Sandra,

Here is question 3 and my take on it. I'll post number 4 very soon.


3) How does it feel to see this? What is the difference from before you started this dialogue? Please report from the past few days with some examples.

It feels incredibly liberating. I can't believe I haven't seen ...

Hi Sandra,

Thank you for these final questions. I will answer them in a couple of different installments.


1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

There is no entity, an I, a "me" anywhere, not in any shape or form. I can see ...

Hi Sandra,

I would put attention into the senses and thoughts. And look if a self can exist in any other form than in beliefs, labels, thoughts, memories, stories - all mind created stuff without a truth.

Ask myself if there is anything else that can be observed after seeing through the thoughts ...

Hi Sandra,

That's a very good question, thank you for pointing this out. In a conversation I would probably explain a bit more than I do here.

To clarify what I mean by looking deeper, I would probably rephrase what I am pointing towards.

Are you the label that you. others and society has given ...

Hi Sandra,

Thank you! :) The biggest obstacle has been doubt... for sure. Once that was seen something changed.

I don't have anything especial that comes up at the moment so it feels natural to continue with LU's final questions.

Been contemplating your question about how to describe seeing ...

Hi Sandra,

No more doubts around if there is a self or not. It is seen clearly.
Thank you for showing me.

Everything that I have identified as myself has been built on assumptions of various kinds that have not been clearly examined and questioned, taken for granted without examining and seeing ...

Hi Sandra,

If I were to give pointings or guidance to another person, is that what you mean? Otherwise please re-direct me.

I would ask you;
Where are you that are thinking these thoughts? Can you find this me? Is there anything in your immediate experience, in this present moment that you can say ...

Hi Sandra,

Yes suprising seeing that the there is no self anywhere, and recognizing that in my own experience sped to the experience of "others".

It is possible that my description was a bit unclear. What I observed felt neither negative nor depressive, just an observation without any label or ...

Hi Sandra,

This is what comes up:
There is no self to be found in the body neither is the body the self. The self is a thought, a identification, a feeling, a belief of something, and that isn't real. This is what I see when looking.

The self want's to claim ownership over the sensations that is ...

Hi Sandra,

This feels so right what you are saying about getting the facts correct!

Awakening. Yes. To me seeing no self isn't about awakening. It's about getting a fact straight. There is no self. This is a fact. There is no need to awake to see a fact. Realizing a fact doesn't have to change ...

Hi Sandra,

Sorry I coudn't write a proper post yesterday. There was something wrong with the LU website. Not sure if it was only here or a general error.

Why? Why should it be more difficult than this?

I've been contemplating and investigating this question. Why should it be more difficult than ...