Hey, good morning.

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

No, there isn't, it never existed.

2) Explain in detail what the illusion of separate self is, when it starts and how it works from your own experience. Describe it ...

Hi Wariseem.

Great, yes, I’m ready.

Thank you

Hi there, good morning.

I invite to watch these videos about back and forth and beliefs.
That's perfetct, exactly what I needed to hear in times of confusion. So many great points in these videos and exactly what's been happenning here. Theret's so much instability here lately, like never before ...

Hi Warissem, good morning.

Is there still seeking?
Anyway, feel free to expose any lasting doubt about this stuff.

I can't say there's seeking in a way it was before, since now it's clear that whenever there's a thought of seeking, it's this becoming two again, the ilusion of a separate "me" is ...

Hey, good morning.

Fine, are you 24/7 face to the mirror ? Awareness being aware of itself is a mirroring :being knowingly aware is a "practice" to actualize the knowing "I am awareness" instead of "I am Fernando" or "I am a body" or whatsoever. I invite you to read Michael Langford's book about ...

Hi Warissem, good morning.

There is no you to recognize it. Is it seen that there is no you in any shape or form, there never was, it will never be?
Yes, it's when this imaginare "I" get out of the way, awareness shines, effortless, recognition happens, then all that appears is seen as objects ...

Hi there, good morning.

Is there something outside of awareness ?
No, everything is awareness. Everythings arises IN awareness, thoughts, feelings, sensations, colors etc..

Is something else aware of awareness right here right now?
No, there's only awareness being aware.

Is there separation ...

Hey, good morning.

What is arising when you read this : many concepts are used to point to awareness = being aware = seeing = hearing = tasting = smelling = touching or feeling sensations = thinking.

What comes to mind is this is all there is to awareness, this is all that arises in awareness ...

Hi there, good morning.

Omg, I felt some much frustration when I read that. A few weeks ago it seemed I had so much clarity, it was clear and then all the clarity had gone, so much contraction and lots of doubts. It took me a few days to process these answers. I sat with frustration and felt it ...

Hi Warissem, Good morning.

The sole "practice" is to be knowingly aware.
When you say that, you mean to be aware when these programs are running, and know it has nothing to do with me, because I'm not the one in control, I'm what's aware of it, they're just running on its own. The only thing that ...

Hi Warissem, Good morning. I hope you're doing well.

Firstly, I'm so sorry for taking such a long time to answer this. It's been crazy this last week. I have finally moved to Spain and had lots of things to put in place this week.

With regards to your question:

Good. Are you still seeking? If so ...

Hi Warissem, good morning.

How is the movement controlled?
No idea actually. It's happening on its own. Thoughts appear saying I chose it, but it's seen as just one more thought.

Does a thought control it?
No, thoughts can show up saying turn, turn, turn, but it doesn't control it at all ...

Hi there, good evenning.

I wish you a nice landing in the other country.
Thank you

Is the body seeing?
No, when I look at the body, the body is an object. The eyes are felt as sensations. I can't find from where seeing is happening.

Is the body hearing?
No, sounds are happening and it's ...

Hi Warissem,

Sorry, it's been a few days. I'm moving to another country and things have been a bit demanding lately, but I kept looking throughtout these last days.

Yes, there is no you seeking anyway, do you see this?
Yes, absolutely, even though getting caught up with thoughts happens ...

Hi there, good morning.

Is there someone, a separate self saying "I" ?

No, as I write this, thoughts and words just appear, without me choosing them. Choice also happens by itself, it’s made before a thought saying I chose it.

I feel lately that seeking has dropped quite significantly. I feel ...