Great, I already reached out to Christine before seeing this. Thank you again for your guidance!

Lila

Ty so much for guiding me Stacy!


So, I believe I've been going through the process described in the video for the past 2 years, since December 2022 to be precise. This guidance has been very nice for refining insights I'd say I already have (could be wrong, that is how I a feel). Is it possible to ...

I have been feeling into this for the past week as I can. Feelings of gentle immateriality, emptiness.

So i did this a bunch of times. Answers got simpler the more I did it. I realized that there really wasn't much I could say..

How is the movement controlled?

It seems to control itseld

Does a thought control it?
No. There can be thoughts around it but really they're much like bees buzzing ...

How does it FEEL to see this?


It feels very pleasant, empty. It also feels like there is a lot to examine, excavate. Almost all of my life my mind/emotions have been referring back to these fictions of self. Getting entangled, sticky. Feels important to stay alert to this, see that it is almost ...

Can you see that "self" is just like apple?"


Yes, it's really label-like in a very similar way. And has that “lying” contraction, if ever so slight. I noticed that when I think about “myself” through time, in the past, that contraction is heavier, denser. I think of various identities I have, as ...

I did this exercise a few times since day before yesterday. This is just some highlights:

What about the content of thoughts, what they describe?

When looking at picture of an apple, thoughts come up: “Apple”, “yellow”, “stem”. There is the fact that they come up. They dont describe anything ...

What is found?

Dissembled a bit when selling something to a big company. Tension in solar plexus. Also a tingly uncomfortable feeling that can be labeled shame.

do you see that

I believe I do.

I am thinking of incident
I am cold
I am hearing radiator
I am looking at printer
I am hearing air purifier
I feel fear, concern
I'm remembering annoying argument
I'm thinking .. “simplicity”
I'm feeling contraction
I feel stillness
I'm thinking “I is a lie”
I'm breathing
I'm seeing color
I'm ...

Looking at plants, simply = color
Hearing heat comes on through vents, simply = sound
Thinking am I doing assignment right, simply = thought
Anxiety from “must” be in this format, simply = sensation
Thinking is food ready, simply = thought
Hunger, simply = sensation
Recalling conversation, simply ...

Yes I believe I'm clear about this. I'm on EST.

Happy holidays!

Can you guide me? .. I did some of the exercises above and I am finding them helpful.

Ty Wesley -- I sent you a private message.

Hi Wesley,

Thank you for your response. Lila would be fine, ty. Would this be done here, in this thread or perhaps over email?

Lila