Hello warissem,

thank you very much.

Warm greetings.

Thanks for your answers. I'll submit this dialog to other guides if they have questions for you.

You're welcome. Thanks.

Hello warissem,

Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?


No separate entity/self/me/I can be found, it's existence was thought created and maintained until shedding light on it.


Give in your own words what the illusion of ...

What is missing ? I mean if there is something left, feel free to discuss it here.


Thank you for guiding me through this process. It is clear that no 'me' can be found anywhere.


How does it feel now after seeing that there is no separate self driving life ?


Life is surprisingly fresh! It ...

Are you 100 % sure that there is no you, no separate self in any shape or form ?

None can be found.

Are you still seeking ?

Who would seek for something that cannot be found?

What is missing ?

I am not exactly sure what is meant by this question.

How is the movement controlled?


No idea! It just happens.


Does a thought control it?


Definitely not.


Can a ‘controller’ of any description be located?


Controller is "missing". No controlled has been found.


How is the decision made to turn the hand over? Track any decision point ...

Are there two sensations ? Is there a boundary between the butt and the chair ? Is there a you knowing the sensations?


There is only one sensation - of what I could label "body/chair" if I would like to communicate it. There is no "me" knowing the sensation, there is only sensation.

Can it be known how tall the body is?


It cannot be known, the height of the body is only a concept.


Does the body have a weight or volume?


No weight, no volume.


In the actual experience does the body have a shape or a form?


Shapeless, formless sensations...


Is there a boundary ...

Is there fear or is it only a sensation labelled "fear" ?

The more looking happens, the less fear there is and trust arises instead.

Is there a feeler ?

No feeler, just feelings arising and dissolving on their own.

Look at this fear, where does it express itself in the body ?

It feels in the belly area, as contraction. Should I simply relax into it and wait?

What is this "me" : inside what ?


I meant "me" as everything what's happening, all sensations.


There is no you to drop the concept ... Is it true ? look.


No, the concept is dropped by itself.


What is coming up when you read this : there is no separate self in any shape or form, there ...

Why and how are distractions.


Yes, the why and how indeed are distractions.


Anyway, don’t worry about life, the brain is programmed to navigate without a need of a you.


This is difficult to accept but I suppose this is also part of the process.


Look at each sentence and look at what is ...

Hello Warissem, here are my observations.

Here is a thought exercise. Sit quietly for about 30 minutes and notice the arising thoughts. Just let them appear as they appear. Try your best to COMPLETELY ignore what they are saying and just notice how they appear without you doing anything at all ...

I am glad to work with you till the truth is seen.


Thank you for guiding me.


What is expected to happen after having seen through the illusion of a separate self ?


To be honest, I do not expect (project) anything regarding the process since I am pretty sure the "result" is out of the box ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this? Although having a 'self' is accepted by almost all members of the western society, it has been reported by so-called awakened individuals that 'self' is an illusion, a character in the waking state ...