Hi Jadzia

I’m very pleased to hear from you.

Yes I am aware that fears and emotions have to be dealt with ( and won’t just disappear with seeing there is no separate I/me).

Looking forward to getting started :)

Best wishes Mike

Hi Vivien

Ok thanks a lot (and for all your help so far).

I’ll keep looking in the meantime:)

Best wishes Mike

Hi Vivien

Thanks a lot for your reply which I appreciate. I know there are other ppl waiting but I am sincere in seeing this - the fears I think are share by many and they don’t generally feel overwhelming but just block me - and seen Ilana talking to ppl in lib unleashedre this fear ( guiding ...

Hi Vivien

thanks for getting back to me.

I’m not 100% sure and also not sure what is allowed on liberation unleashed. There is some block to ‘me’ seeing
and accepting and living from seeing there is no me here running the show.

I think/see that is mostly fear of the unknown or giving up/losing ...

Hi Vivien

Hope you’re well :)

I’ve not replied for some time as I seemed to be stuck, but I keep being drawn or pushed back to this ( looking ).

I think there is some fear thereabout letting go but I want to get past it.

Would it be possible to go back over some of the earlier questions ...

Hi Vivien

Hope you are well :) Again I'm sorry about the late reply. I am very grateful for your patience with me. I'm still looking - I let it go in the background for a while but have been looking more actively again the last few days. As before I feel like I'm almost there. I did read a few of ...

Hi Vivien

Again sorry its taken a while to get back to you - I've been looking and working at it:)


But I have a belief that something can. When I look now its the body and the emotional state and the future that I believe can be threatened.

Emotional state can be threatened? Are you sure ...

Hi Vivien

Really sorry about the delay in getting back to you again.

V: Is this I-thought you are talking about a some kind of entity that can be activated?

M: No you're right he thought/assumption is always there - but sometimes seems to become stronger when it is threatened

But how can a ...

Hi Vivien


When I look at the voice for example I can see that it can't be me. It stops and I am still here. So it can't be me.
Exactly. And you have to see this also repeatedly lots of times in order to really sink in.
This sparks off physical contractions and yes it is now the I thought is ...

Hi Vivien


It doesnt belong to anything - it is a thought. I am worrying about the future. Yes it happens now.
No it doesn't belong to anything it is just there: I am worrying.

But what is this I in this very moment that worries?

right now I am sitting in a cafe - there are intermittent ...

Hi Vivien


V: Can you ever not be here?
M: No I’m always here - there’s always knowing except? during sleep

But during deep sleep there is no you at all. There is no Mike at all in deep sleep.
Since the illusion of me/Mike is simply not being fabricated, just as there is no experience of the ...

Hi Vivien

Sorry about the delay in replying

Can you ever not be here?

No I’m always here - there’s always knowing except? during sleep

Can you ever leave this moment?

No - attention can be diverted to thoughts instead of reality but I don’t leave this moment


If you say, then where do ...

Hi Vivien

You did a nice looking :)
As I look I can see that the sensations themselves are not me - but there is a belief I think that I am coming through them.

You are coming through a sensation? How would that be possible? Do you see that this is just an idea and not reality?


Lying here now ...

Hi Vivien

The thing is that a non-existing fictional character cannot be found in reality. So how can we discover that there is no actual self? By NOTICING what is HERE NOW.

So notice what is presently here.
Notice all the sounds that are here. Sensations are also here. Notice the colors and ...

Hi Vivien

Just thought I’d get back to you and see where to go from here.

I feel like going back to focusing on asking where is the I and who is doing this thought is maybe the way to go.

It helps a lot to have you prompting me though 😊

Thanks again
Mike