Thank you! I found it!

Hi,

I haven’t received the follow up email you mentioned yet. Can you check it for me, please?

Thanks
G

Thank you so very much! Appreciate your help with my process.
G

Sure! Here it goes.

There is no ‘me’ to be responsible for anything. No ‘me’ who controls things, who can be blamed, congratulated or forgotten. Simple things, or should I say, thoughts that arise in the most mundane circumstances, those thoughts before carried so much weight and so much stress ...

Ok, here it goes.

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?
Clearly, no. Crystal clear, I should say. There is no G. There is a thought, a story created by thoughts around this character. A me, a self, is just a thought. Another ...

Let me sit a bit with these questions. Will post my answers shortly.
Thank you.
G

Hi,

I am back! Here’s what I noticed - it was actually quite interesting as I was able to see my fear of heights / climbing down a mountain for what it is: a thought, like any other. That realization helped me, I believe for the first time, to be able to see, really see nature.

Go out into ...

I will certainly do that! It is actually perfect timing, as I am heading to California on my camping trip. As I mentioned, cellphone reception there is spotty and so is the wi-fi so you might not hear from me until I am back. G

Emotionally, I feel calm and accepting. As if things make much more sense, however there is not an anxiety attached to it. There is not an urge to go do something, to think about it. There is calmness and acceptance instead.

I feel open. And in that sense, curious. Again, not as if I need to go ...

Hi Sioned,

Yes, yesterday was a very revealing day. To be able to look at fear (and the sensations caused by those thoughts) as simply that: thoughts and sensations. So liberating!

Now to your question:

There is no separate self at all in reality. No agent that is in charge, no manager, no ...

Ok, here it goes. This was intense and then it became fun!

Notice, that fear is a protection mechanism. The fear itself is like a door, it holds you from looking behind the door. But it's just fear. It’s ok for it to be here, it is only doing its job. Just let it be there, acknowledge its ...

Hopes... honestly, I don’t expect to see fireworks, to all of a sudden get rid of all “problems”, to find peace and bliss. I don’t expect my life to suddenly change or to find an unexpected urge to move to Tibet. I don’t expect to become enlightened - and start speaking with a nice, paused ...

Ok, let’s do it!

what would you like me to call you?
And where are you? It's helpful to me know if we're in different time zones.

You can call me G. I live in the US - West Coast. Pacific Time zone.

Tell me about any hours and fears about doing this work... .

Fears... Well, first thing that ...

Hi Sioned,
Sure, we can start when I am back or start now. I have a lot of quiet time this week since my husband is traveling. So if there is anything I can get going with, please let me know.
Thank you!
G

Hi Sioned,
Thanks for replying back and for offering to guide me. I am committed to the process and posting once a day, however, I am taking a few days off next week - from Oct 11 to 15. I’m going camping and I’m afraid I won’t have Internet access and not sure about my phone working. Is it ok if we ...