Hello Kay,

You have my deepest, deepest gratitude! Thank you from the bottom of 'my' heart.

All the very best,

Gray

Hey Kay!

Okay...I am with you! There is no longer a seeming 'resistance' to doing stuff. It simply gets done without all the thoughts moaning, groaning, wanting, not wanting etc(ie muddying the waters!) It makes the seeming doing a pleasure. I used to dislike doing the dishes...but it has become a ...

Hello Kay,

Great! Here are the answers.
What exactly is it that is "setting a target or goal in the present that one works towards in harmony with life"?
What is the AE of "intention"?
To clarify this, for example, there has been a kind of simplicity in my work the last couple of days. There are ...

Hello Kay,

1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form?
Was there ever?
Thoughts of ‘me’ ‘I’ etc. arise, but are seen as empty fluff… there’s no ‘me’ or ‘I’ attached to the doing, feeling, seeing, hearing etc. the stickiness is gone, and can see it ...

Oh, Cool! OK, let me get on that. :)

Best,

Gray

Hello Kay,

Everything is running on automatic. If you watch a great movie and get sucked into a good part, then zoom out, you see it’s just a movie, though for a few minutes the focus was completely on what was going on. This is also happening in 'real' life. There is zooming in and out of ...

Hello Kay,

You neither accept or reject anything thoughts say - what is it exactly that is doing this? Thoughts just seemingly arise and subside. Some speak of acceptance, some of rejection, you are aware of them either way. Notice that is how every thought works in the dream. Watch thoughts ...

Hello Kay,

The phrase "it feels like" is a sign of unclarity. You describe this “sense of me” as a ‘feeling’. But the question is, can a feeling ‘sense’ anything? Is it in the nature of a feeling to ‘sense’?
No, feeling cannot sense. Feeling cannot ‘know’ or have inherent qualities.

So what if ...

Hello Kay!

Does the sense of a 'me' have a location?
Does the sense of a me have a shape or a size?
The sense of ‘me’ still feels somewhat localised in the body, but not in any specific area like the solar plexus, heart or behind the eyes. It’s just sort of ‘there’. It doesn’t have a fixed shape ...

Hello Kay,

Being “sensed” by what exactly? Where does the sensation end and the knowing of it begin?
There is no-one and nothing sensing, it’s just happening. No beginning or end.

1) How many things do you find? I mean, are there two things (a hand and a desk) or is there one thing ie sensation ...

Hello Kay,

Bloody awesome – a nice aha moment! :) For there to be a location it would have to be happening to a ‘body’ to a ‘someone’!
Yes! Thank you!

Not sure what this means!
Ha! Me neither!

Nice! Have a look at this video clip…and let the exploding of the head continue! (smiling)
https ...

Kay!

I get it! I get it! Sensations aren't actually happening 'out here' or 'out there', 'in this' or 'in that'! They have no actual spatial or 'physical' relation to anything, yet they are everything, everywhere, unbounded! It's like some virtual parallel process mapping overlay thing. But how ...

Hello Kay,

Still working on the body exercise. Might take a while, as I want to be sure I have been looking properly.

Meanwhile, here are my answers to the other questions.

1) Imagine holding sensation in the right hand and thought in the left hand.
Does thought, on the one hand, and sensation ...

Hello Kay,

Yes, however, describe the qualities of the sensation itself that makes you associate the sensation as a “you"? What is it about the sensation itself that suggests the sensation is associated with a “you” or is “you”?
Looking at the AE of sensation… and I find just AE of sensation ...

Hi Kay,

Sorry, I should re-phrase the first answer as it was poorly worded.

What is its quality that makes you associate the sensation with "you"?
Feelings labelled ‘fear’, ‘worry’, ‘anxiety’, ‘happiness’, ‘love’ etc. are felt strongly, or as if they are arising from this area.

Best,

Gray