Thank you Stacy for all your help in this process! ❤️ It’s been so interesting and eye opening and the process will continue.

Love,
Sinnu

Hi,


Thank you, yes.

From my experience it’s easy to go along with this illusion, if one starts to believe in thoughts and take them seriously and don’t remember that I only exists in thoughts, It’s not real.


What is it exactly that "starts to believe in thoughts and takes them seriously and ...

[quote] [1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

[i]No there’s notan never was. Self and I are only words & lebels, but they don’t exist in reality. ”I” thoughts keep up the illusion of self and these thoughts also exist only for ...

Hi,

Have to write you about my recent experience and perceptions:

I just finished cleaning our house. I like cleaning but get easily angry, when doing it and that causes problems sometimes.

Now the same thing happened: I started to vacuum and it’s so familiar action, so no thinking or ...

Good morning,

Yes I can answer now the last questions.

It’s very clear now that self and I are only words, thoughts and ideas. We can very well and even better live this life without it, it’s only good for communication because people are so used to using personpronomen.

There are still a some ...

Hello Stacy,

I don’t know what to write to you... Life goes on as before, ordinary work and familylife. When there’s many things going on and busy times, there’s no difference to what was experienced before - because it’s only doing and taking care of things, no time to think so much and get stuck ...

Hi,

I don’t know what that thing was, A thought/short moment of consciousness that made ’I don’t exist’ so clear there’s no doubts about it anymore. I/self is only thoughts that exist as long as they stay in mind but now it’s easy too see that there’s nothing real there, just emptiness. When I got ...

Hi there,

I can’t predict my next thought or sensation. They just appear, are noticed/felt and thoughts interpret them. Sensations are what they are, same for too much sugar and word anxiety.

Last night there was self talk and imaginery discussions going on in thoughts, when this experiencing and ...

It happened many times today that ”bad” thoughts (= thoughts about past & certain people, that other thoughts claim to be bad) popped up, they were listened and taken seriously, emotions arose and it became one big Mess for A while. Then the awareness came in (by another thought) and stopped the ...

Hi,

Some new perceptions here:

I woke up early this morning but stayed in bed for some time. I often had thoughts, that now I get off the bed but nothing happened - thoughts couldn’t get me up, I noticed. But then suddenly I got off the bed, and didn’t notice any thought about it. So doings just ...

At the moment I also feel heart jumping fast and feel A bit breathless and heaviness in chest even if only sitting on A sofa and everything is fine. I feel these sensations but notice that I don’t know how to interpret them — if it is this writing about difficult things (= that mind analyzes to be ...

You wrote that

I can get deeply into the feelings for hours - even days.

First, who is it that "can get deeply into the feelings?"

Can you point to this person?


Will explore this more but I have to say right away that there’s no one there to be found - it’s only thoughts about imaginery me ...

Hi Stacy,

I wan’t to write you A few things that I’ve been thinking lately. Emotions and feelings & thoughts. I have certain thoughts & memories about past that often come to mind. These thoughts bring almost immediately strong sensations in the body and feelings about anxiety, anger & sorrow and ...

Hi,

So here’s the ’I’ experience of this moment:

I sit on my bed. I write this message on my phone. I hear my kids playing downstairs and their father talking to them. I have my coffeecup on the table next to bed. I drink coffee, I feel how warm it is and just the right taste for me. I take one ...

Hi,

I try to write about my day without using I/me. Did you mean something like that as an exercise:

First the waking up happened in the morning. Then relaxing in the bed, some thoughts came to mind about the past, feelings in the body (pressure sensation in the chest), that were labelled by ...