Oh, good. So, let's move on. Pay attention to how it FEELS to LOOK. Label-Reality Correlation There is a belief that labels have a one-to-one correspondence with ‘reality’. But there isn’t. Just like it is a generally accepted belief that labels like ‘good’ and ‘bad’ are inherent characteristics of ...

Mostly good.

The thought has no affect on the actual color, but changes the simple experience of seeing the color red. If it was a red blob, it would be a more direct exerience for me.

Changes the experience or changes the *thought* ?

Loving,

Good. 1. Correct 2. Direct Experience is here. Your list has a couple of those. 3. No. That's affecting only your thinking. I'll give you a pointer to show this. 4. Close. There's a truth/lie pointer I'll share shortly. Label-Reality Correlation There is a belief that labels have a one-to-one corres...

Sorry. I doorbell mean ton past both of those.

But go ahead, if you like. I'll give you Palm Flipping when you've done this.

Loving,

Yes, that's correct. I don't need you to quote that much of the instructions. Just enough that i can see what you're respond8ng to. Next step: Mind Labeling Experience Here is an exercise which examines the way in which the mind labels experience - it takes about 20 minutes and you will need a pen a...

Hi Kyle,

Yes, "I" is a lie feeling of contraction plus thought.

That feeling of expansion & peace when you find no "I " is the truth feeling. When that takes over, there's the shift in perception..

Keep posting how it's going.

Loving

Excellent. Direct Experience - Labeling Daily Activities Here's an exercise that I would like you to try as many times throughout the day as you can. Label daily activities simply color/image, sound, smell, taste, sensation, thought. So for example, when having breakfast, become aware of: Seeing a c...

Sounds good.

Loving,

Hi Sol, That's partly what we're here to clezr up, although The Work of Byron Katie is better for a pacific stories like you listed. www.thework.com This is how to LOOK for no self in the exercises - we call them "pointers' - that we will be doing here: Colored Socks There is a big difference betwee...

Hi Sol,

All of those things will still require work but this will help some. This is just a beginning.

Now what comes up when reading that there is no separate self, never has been, and never will be? That the whole thing was a made up story that we believed.


Lovng

Yes, yes. Get well & reply when you can.

Loving

Yes, good. Let's bring this together some. Actual/Direct Experience - Apple Have a look at an apple (or any fruit you like.) If you have a ‘real’ apple, you can use it for this exercise. Google for a picture of an apple. https://sanaakosirickylee.files.wordpress.com/2012/03/apple-benefits.jpg When l...

Hi Ellen,

You can do both. It's just good to keep momentum going.

Up to you.

Loving,

Hi Pri, involuntary pulling in of the navel/diaphragm area. Apart from that, couldn't feel much. That's good enough. I just want you to recognize the difference between truth & lie. Label-Reality Correlation There is a belief that labels have a one-to-one correspondence with ‘reality’. But there isn...

I think there are 3 of them. Your choice or all of them.

Loving