Sarah,

Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?

For me now, there is no belief in or pervasive experience of a self. Self only resurfaces momentarily during inquiry as a kind of memory. It’s quickly seen and then it dissolves as ...

Hi Sarah,

Happy New Year to you too.

SwissKid wrote: No. The loving, giggle experience only happened once for about 30 seconds while looking at the barn recently.

Well try it! Every time you notice a 'this isn't it' thought!

I can't figure out what you want me to do. I haven't had a this-isn't ...

HI Sarah,

And is the smile there when spotted? Or a giggle?

No. The loving, giggle experience only happened once for about 30 seconds while looking at the barn recently. That was a totally different experience—all consuming love. That event now when I think about it scared me--here we go ...

SwissKid wrote:
Many thoughts. You are right.

Simply watch and see how many 'this isn't it' thoughts there are! Look!

What IT is: Small glimpses, many times

SwissKid wrote:
So it seems as though self/ego/thought is very determined to keep ME in the box forever, albeit in a loving protecting ...

And what is confused? Thought again? Thought wanting a nice tidy answer it can get its head around and control? And is there another thought that says thoughts shouldn't be there? And yet another thought that says confusion shouldn't be happening? Lol. That's funny! Simply watch and see how many ...

Who or what fears? Do you own it? Do you bring it? Do you control it? Send it away? Does it happen to YOU or just happen? Look.

It is the illusory I who is expecting and will be looking at. I is a made up identity. It can’t do anything. Therefore, I can’t own fear, can’t bring it, can’t control ...

Is there still an expectation that fear will go, along with feelings, emotions and thoughts?

Today, looking at it clearly and honestly, this is the expectation and what I keep waiting for . . .
A shift in consciousness or a shift in perspective will reveal the truth of no self with LASTING ...

Can you explain please? For who or what is it a problem? And what needs to be sorted?

It is seen here that we are just about done with guiding, and even though the no-self is seen and understood, feelings, emotions, thoughts and self will not go away. They will have to be examined, seen through ...

Do you feel the illusion of self has been clearly revealed? Is there doubt or un-clarity that in all these cases the ‘self’ is nothing other than a mental fabrication?

The illusion of self has been clearly seen. When there is clear seeing/looking, there is no doubt that self is a mental ...

I just want you to work with the exercise please AND just watch and notice whatever arises with the exercise and whilst not doing it. Notice stuff come up and go, appear and disappear, like reflections crossing a mirror. Pay attention to that which notices - that is the mirror. Does it reject ...

Last email post -(Sarah) [See this movement [PERMANENCE]. Watch it. Watch it with thoughts, sensations, emotions, identification with ‘I’......etc.]

Chris answered . . . EMOTIONS = sadness, anxiety, and fear

An exercise:
In order to know FEAR we have to know resistance. Fear is resistance and ‘I ...

YESTERDAY I said, “Nothing is permanent”. Sarah said, See this movement [PERMANENCE]. Watch it. Watch it with thoughts, sensations, emotions,
identification with ‘I'......etc.

Watch it with thoughts, sensations, emotions, identification with “I”.

THOUGHTS are angry and frustrated and ...

See if there is ever a time when you can't access that which notices.


YES, when in the throws of drama or pain or fear.

And when it's noticed see if it rejects any experience or is bothered by anything happening.

It rejects MY looking in direct experience for unity, wholeness. The seer is ...

I won’t be around any people till WEDNESDAY to re-check/confirm

Ok so when you can, see if there is ever a time when you can't access it. And when it's noticed see if it rejects any experience or is bothered by anything happening. I call it that which notices, not that it really matters what it's ...

Ok see if there is ever a time when you can't access it. And when it's noticed see if it rejects any experience or is bothered by anything happening. I call it that which notices, not that it really matters what it's called. So when happy tunnel is seen to be experienced is anything rejected whilst ...