Hi Ilona.
Thank you for your words of wisdom they go a long way on this journey. Feeling ready to go through as there are no more questions. Ready to start this work and open to it all. Acceptance compassion and love are strong for me now thank you for all this.

In Metta,
Blessings and love ...

Hi Ilona.
Thank you for your words of wisdom they go a long way on this journey. Feeling ready to go through as there are no more questions. Ready to start this work and open to it all. Acceptance compassion and love are strong for me now thank you for all this.

In Metta,
Blessings and love ...

Hi Ilona,

Thank you for getting back to me.

"What is coming up after retreat? Let's talk about this here before I invite you to join the groups on Facebook."

It was a loving kindness Metta retreat and very healing. There are a lot of residual issues that have been a part of my life that hadn’t ...

Hi Ilona,

Not sure when you are going to continue, I'm sure you're busy. However I would like to continue. There has been some settling in my life after my retreat. This was to be expected. Please let me know when you have the time.

In Metta,

Sharon <3

Hi Ilona. Ready to continue when u are.

Love... Sharon

Ilona I will be away for the weekend as I'm going to a Metta retreat. So if I don't reply during that time it's because I'm unable to. Namaste[emoji173]️


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Hi Ilona,


Deep breath, keeping centered.
1) Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?



No separate self no- I - me. Clearly seen as thought construct. Never was but learned to help in navigating through this world of ours ...

Thanks Ilona. I'll reply tomorrow after reflecting on these .. Great . Could answer most right now but want to test them first to see to feel I've answered to the full extent possible without rambling lol
Namaste[emoji173]️


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YES Ilona..Thank you.

Namaste,

Hi Ilona,

This is my second attempt at this which is fine as the first was too lengthy anyhow LOL Totally unnecessary!! . Loved that Blog by the way totally resonated with how things are seen for me.

Until I looked. It really was just one look, it took a few seconds and all the search was over ...

Thank you so much for this Ilona. I'll do this later today. Namaste [emoji257]


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Hi Ilona,
There has been a lot of breakthroughs in thought for me this past day or so. I'm eager to continue and be challenged to see through this veil though in all honesty it seems to be happening all on its own. I've been feeling elated and don't know why. Like the fog of uncertainty and doubt is ...

Hi Ilona,
I'm ready to continue, thanks for your patients.

Close your eyes and imagine you are in the kitchen. Just visualise and look around, notice where things are put.
This is an image, it can trigger feelings and contractions - expansions.


Yes I can see the kitchen in my minds eye ...

Hi Ilona,
Sorry I've had to deal with something that has taken time away from this. I will try this exercise later as my thoughts are not in a good place right now. Love Sharon

Thanks you Ilona, here goes,

Try this exercise. Take a fruit. Notice it's shape and form, texture, weight, colour, size. See how you get all information about it. Which sense perception informs about the size, weight, texture?


It is a banana that I have chosen. What I notice about it is :
It ...