Hi May,

thanks for the message. I would really like to thank you with all my heart, for all your encouragement and guidance, always pointing back to this moment and this direct experience.
I will send you messages in case something comes up and will wait for Nerina's message.

Enjoy this Christmas ...

Hi May,
thanks for sharing the questions.
"1- Is there a separate entity 'self', 'me' 'I', at all, anywhere, in any way, shape or form? Was there ever?"
No, no me to be found in this moment, in this direct experience. Hands move without nobody moving them. There was never a me, only a current of ...

Hi May,

I started to receive notifications again by mail. I am good right now, lot of work, but it s taken lighter than usual. I had to work as well today ,but didn t bothered me much.

"There never was a self there in the first place."
Yes, this is becoming clear. There were only thoughts ...

Hi May,
don t worry, I had the same issue, the site was down and I didn t receive any notification of your last message.
"Don’t turn this into a new project, don’t make it into something to hold onto, don’t try to maintain or improve anything. Don’t touch the mind’s commentary. Don’t try to control ...

Hi May,
How are you right now? :)
Good, relaxed and cozy morning at home, you?
"Is there a self here right now?
Not in thought. Not in memory.Not in sensation."
Right now, there are few moments when even the subtle "me" sensation disappear or becomes another sensation like the others. thoughts ...

Hi May,
thanks for keep bringing back the focus to looking each time to what s happening now.
"Does it matter? Does the order of appearance imply a self?
Or is it all just spontaneous activity with no owner at all?"
All happening by itself. Thoughts come up, sensations come up, no one that brings ...

Hi May

sorry to write so much, just wanted to say that at the moment it feels like I just finished a ride on a rollercoaster. There is an uninterrupted tickling sensation on the skin since half an hour and there are so many pauses between thoughts that there is even struggling in writing text or ...

Going back to the questions>
"Look now: Does that sentence have an owner? Does it belong to anyone?"
Long stretches of silence again. No one that decides when and which kind of thoughts come up in the silence or when to start writing again. No sentence, only single words coming up one after the ...

Hi May,
here the replies:
"Whose resistance?
Show me who it belongs to.
Look right now, does resistance have an owner, or is it just another sensation with a thought glued to it?"
Right now there is no resistance, but the feeling that are passing by don t seem even to have a thought attached to ...

Hi May,
don t worry , I understand and thanks again for your help. It s the same here, at work people want to achieve arbitrary goals until the arbitrary line of end of the year, so more stuff going on.
"But look closely: If attention shifts on its own, if curiosity arises on its own, if everything ...

Hi May,

thanks for your reply and your guidance, I can see your passion in this. I saw the video about quoting, I will start to use it.
I took time to answer your questions, I did it in two days.

Now tell me something, and don’t answer quickly, look directly:
Did you actually choose to look at ...

Hi May,
thanks for accepting to be my guide. Yes, my name is Alessio. I will answer the questions in paragraphs, let me know if it works for you.
"You’ve already seen that “I” is just a thought. Good. Now stop thinking. Look directly. Right now. No concepts.
In this exact moment, without using any ...

LU is focused guiding for seeing there is no real, inherent 'self' - what do you understand by this? That there is no actual doer or thinker in direct experience. When there is direct looking at what the I is, there is only thoughts that point to an I, but this I can t be found. There seems to be a ...