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The I-thought pops up all the time, even in the most mundane activities. Question these thoughts “I am doing x,” “I am feeling y,” etc. See if there is ever any reality in these thoughts, if there has ever been any reality to them.
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The forum and Facebook groups are run by volunteer guides and admins. Liberation Unleashed is a community of people who enjoy freely sharing their time and energy; and a community of people who love to give back.
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