Hi Kaiser
How did it go from here
How does it feel? Not different than before. This feels intellectual, a remedial understanding.
To here:
You saw the shift before I did. Damn that’s subtle.
What changed?
How is life? There’s dissatisfaction, sadness and frustration I can bring to direct experience to see what’s operating. Thinking content if seeking may indeed be happening and in direct experience it is just thinking.
Is there an expectation that there will be only positive experiences once the illusory nature of “I” is seen? If you are not in control of any of it (and you never was) how can you change this? There may be many things that you want from this experience – happiness, joy, peace, etc .For a day or two, just watch the wanting comes up. You don’t need to do anything but notice and acknowledge. Watch what happens, and notice how it feels. Feel the gap between wanting and not having, and observe what sensations are triggered when wanting appears. Bringing attention to the mechanism of wanting will reveal curious things.
It’s common to think that these things (happiness, peace…) has to come from somewhere else, from outside; only then, you imagine, will you be happy. Wanting peace is the flip side of lacking peace. Wanting is a sign that something is incomplete, or missing. Here is another angle. Wanting things is just that — wanting. Spontaneous actions are happening, and so is the thought story (as you said). There is a story about trying to be happy and not succeeding and feelings arise with the failure. It is interesting to watch how all this works, how thoughts of lacking and wanting create a ripple of sensations, and how you can’t control any of it. Sensations arise; take a look at them. Which one of them is the sensation of “being unhappy”? Can you pinpoint it? What is that sensation without the label? Is the sensation “unhappy” itself? Inquire into the sensation and ask if the sensation itself knows anything about ‘happy/unhappy’.
Stay with the sensation, experience everything fully. Let it play out. It might be uncomfortable, but supressing it doesn’t work anyway. The only way to find peace is to surrender to what is. Wishing it away is not going to work. Resistance/frustration arises when we say “no” to what is happening. But it doesn’t really matter - life keeps on happening. The only difference is all the feelings that arise. You can hate or love, life will happen anyway. Peace/happiness is always present but it is clouded by the thoughts. What we call suffering is made up story about “shoulds” and “should nots”.
In simple everyday life, what is happening is happening. Thinking about being unhappy, flow with whatever is happening. If there is “action” you can take when a want comes up, then take it. If not, just watch, smile, take notes, and release.
Love
Rali
“Your assumptions are your windows on the world. Scrub them off every once in a while, or the light won't come in.”
― Alan Alda
"The moment I am aware that I am aware I am not aware. Awareness means the observer is not"
― Jiddu Krishnamurti