Hi John,
Thinking maybe you have your work cut out with me! think i should have nailed this by now, but here we go!
what happens when you set aside the label 'presence' and look and feel and sense the ground of what is happening.
When i am in that 'place' i feel a slight shift in perception, i feel very grounded and aware of everything happening, be it my heart beat or a double decker bus passing by, i'm very much 'in the moment' i stay focused and don't dwell in the past or worry about things that haven't happened, i think only of what is happening at that precise moment.
Although it isn't euphoria, i experience a very nice feeling, almost as if an energy is flowing through my body, i'm not as troubled by thoughts as i used to be, although sometimes i notice them chattering away to themselves in the background, as if they are a long way away, and not troubling me.
Emptiness and clarity are two words that i have read over and over again without really knowing what they referred to. I now believe that this is what i am experiencing at the moment, and am able to maintain this for longer and longer.
I have been focusing all of my attention on 'who i am' asking 'who is driving this lorry', 'who is eating this food', in the hope that sooner or later something will be revealed to me, at the same time i periodically tell myself that 'mike' is no longer here, to strengthen the knowledge within myself that there is no longer a self.
I know that i am getting closer since you have been guiding me in the right direction and making me look closer at myself, i just need a breakthrough
Thank you,
Mike