4) What was the last bit that pushed you over, made you look?
When I realized that I don't make actions happen... The thoughts happen after the action. Then I could see that happens constantly. I really saw how nothing was running the show.... or habits were running the show.
Then it really felt like some thoughts were me and some were not me - focusing and believing felt like a choice. Investigating the place where focusing seemed to happen helped too.
Do you decide, intend, choose, control events in Life? Do you make anything happen? Give examples from your experience.
I don't decide, intend, choose or control events in my life. There is no self to choose-- all those things happen but it isn't me that does it because there I can't find a Nancy inside this body doing anything.
example: The illusion of me wants to get up early and go to yoga - but that didn't happen- If I was in control of choosing and made the decision to go then I would have went. I would be in control of this life.
Tonight I had some ideas about how to engage clients in their own recovery- It arose - where the heck did it come from?-- I have no idea. I take no credit. Lately, lots of women have been complimenting me about how therapy has been going and normally I would be uncomfortable with it-- and feel either worthy or unworthy for the praise. -- but it didn't. It just was- I felt happiness for THEM- not myself.... and grateful. I feel neutral.