The Gate

I find only sensation.

The sensation of butt upon chair.

Okay, so back to how does it FEEL to see there is no division? Just butt on chair.

Look closely.

Loving

Okay, so back to how does it FEEL to see there is no division? Just butt on chair.

Look closely.

Like I am melting away. Like I don't know, what is me and what is not me, anymore. The sensations in the body are same as before, however.

Excellent.

Can you find any separate "self?"

Loving,

Can you find any separate "self?"

Cannot seem to find it. But I still feel that I have to get ahead at work and so on. I feel bad when people criticize me.

Thanks,
Pri

But I still feel that I have to get ahead at work and so on. I feel bad when people criticize me.

Good morning.

Those are separate issues. Seeing there is no self is only a beginning. Then there's a lifetime of false beliefs & habits to unravel.

Have you seen these?

Watch these, please:

https://youtu.be/vJQcD588g2w

and

https://youtu.be/PUDzrCLlrj4


Have you experienced a shift in perception, even if subtle?

Has seeking dropped away?

Loving,

The Work of Byron Katie www.thework.com is an excellent tool for this. It's what I used. There are others.

Loving

Have you seen these?

Watch these, please:

https://youtu.be/vJQcD588g2w

and

https://youtu.be/PUDzrCLlrj4

Yes.

Have you experienced a shift in perception, even if subtle?

The lines between me and not me in the visual field have blurred. I
think I am in some in-between place. I haven't seen no-self yet.

Has seeking dropped away?

No.

Okay.

Thank you.