Letting go

All threads where seeing happens are stored here. The complete list, sorted by guide, contains all links. The archives include threads of those that came to LU already seeing as well.
You are welcome to continue your conversation with your guide here after your name is turned blue.
User avatar
Vivien
Posts: 9122
Joined: Sat Jun 07, 2014 3:07 am
Location: Australia

Re: Letting go

Postby Vivien » Sun Sep 08, 2019 11:37 pm

Hi Dion,
Thank you so so much for your help, Vivien :)
You’ve been a powerful catalyst and guide for this seeing.
You are welcome :)
Yes you are right.
I had expectations.
I knew what they were earlier today, but right now I can’t remember. :)
If you’d like to hear them, I can mail you again when I remember.
Yes, please do so. This is important. If you don’t look at them, they might come up later ‘to haunt you’ :)

And not just list them, but investigate them with those questions I gave you before.

Vivien
The most profound discoveries arise from questioning the obvious.

Website: https://www.viviennovak.com/

Blog: https://fadingveiling.com/

User avatar
Dion
Posts: 196
Joined: Fri Aug 23, 2019 10:52 am

Re: Letting go

Postby Dion » Mon Sep 09, 2019 12:56 am

Thank you :)
I'll make that list today, examine it and look closely, and mail you again this afternoon or evening.
Dion

User avatar
Dion
Posts: 196
Joined: Fri Aug 23, 2019 10:52 am

Re: Letting go

Postby Dion » Mon Sep 09, 2019 5:13 am

Hello Vivien :)

Expectations
- there should be a certain harmony beneath the everyday experience, once the illusion of ‘I’ is seen.
- The ‘I’ and ‘me’ thoughts shouldn’t arise.
- There shouldn’t be any time spent in the fantasy world of thought. At least no significant time.
- Experience should always be calm and detached.
- There should be a constant awareness of the illusion of the ‘I’.

Expectations
- there should be a certain harmony beneath the everyday experience, once the illusion of ‘I’ is seen.
- The ‘I’ and ‘me’ thoughts shouldn’t arise.
- There shouldn’t be any time spent in the fantasy world of thought. At least no significant time.
- Experience should always be calm and detached.
- There should be a constant awareness of the illusion of the ‘I’.
How do you know that X should happen?
How do you know that if X happened then it means that the self is seen through?
I don’t know that . There was just belief in those sets of images as being part and parcel of the ‘transformation ‘.
What desires X to happen?
What could benefit from X happening?
The selection of ideas, images, constructs, feelings and emotions called ‘I’.

A few emails ago you mentioned something to the effect that, ‘why would reality change, just because it is seen?’
That’s a good one. Super helpful to keep things in perspective. What you get is what you get.
Reality is reality.
For a while ‘I’ expected to wake up in the morning in a reverie. :)
These expectations have fallen away just through observation and examination.
Thank you, Vivien.
Dion

User avatar
Vivien
Posts: 9122
Joined: Sat Jun 07, 2014 3:07 am
Location: Australia

Re: Letting go

Postby Vivien » Mon Sep 09, 2019 5:49 am

Hi Dion,

I’ll go through all your expectations. Please investigate them one-by-one very thoroughly, until they cannot be taken seriously any more.
Expectations
- there should be a certain harmony beneath the everyday experience, once the illusion of ‘I’ is seen.
- The ‘I’ and ‘me’ thoughts shouldn’t arise.
- There shouldn’t be any time spent in the fantasy world of thought. At least no significant time.
- Experience should always be calm and detached.
- There should be a constant awareness of the illusion of the ‘I’.
Are you aware that ALL of these expectations are very UNREALISTIC? Every single one.
- there should be a certain harmony beneath the everyday experience, once the illusion of ‘I’ is seen.
And what would experience this harmony?
- The ‘I’ and ‘me’ thoughts shouldn’t arise.
This is probably the most unrealistic of all.

There has NEVER EVER been a self, and yet thoughts of I/me/my/mine has still arisen.
So WHY would this change at all?
Can you see how unrealistic and pointless this expectation?

- There shouldn’t be any time spent in the fantasy world of thought. At least no significant time.
This is similar to the previous one.

This expectation is about getting into and staying in a different STATE than what is normally happening.

WHAT is it that is spending or not spending time in the fantasy world?

Is seeing through the self is a STATE where thoughts have changed with no I/me in it, and ‘who-knows-what’ won’t be lost or spent time in fantasy world?
- Experience should always be calm and detached.
So you are trying to get rid of all the spectrum of emotions, and having only the pleasant ones?

There is still a belief that emotions are happening to a me.

All states and emotions are fleeting. States and emotions will come and go, but the freedom is in seeing that if there is a chord, tape, or glue sticking it to something or someone, a simple check for what it's sticking to reveals the nature of reality.

Look right now... is there an emotion appearing? Find the glue, chord, or tape that is sticking it to something.


Without relying on what society and conditioning has told you, close your eyes. Is the emotion ACTUALLY inside something or is it just sort of hanging somewhere unlocatable? - Really examine this closely.

And “experience should be detached” – again, this is a desire for a state for the self who will not suffer from any emotions any more, since it’s detached and separate from them.

But WHAT is it that could be detached and thus being outside of experience, separate from it?
There should be a constant awareness of the illusion of the ‘I’.
So you want a different experience being switched on continuously?

Does it matter if there is a constant awareness of the illusion of the ‘I’?

If there is no continuous awareness of the illusion of the ‘I’, does it change the FACT that the self is an illusion?

These expectations have fallen away just through observation and examination.
Are you saying that ALL of the expectation you listed has fallen away, or just some?
Which ones that are still active, even if just a little?


Vivien
The most profound discoveries arise from questioning the obvious.

Website: https://www.viviennovak.com/

Blog: https://fadingveiling.com/

User avatar
Dion
Posts: 196
Joined: Fri Aug 23, 2019 10:52 am

Re: Letting go

Postby Dion » Mon Sep 09, 2019 7:40 am

Hi Vivien :)

I’m sorry for my lack of clear and concise communication.
I sat down and tried to remember what my expectations were.
I should have spelt out clearly that those expectations are what I recall having.
As far as I am concerned, they are all just funny.
Silly. Placing demands on reality!!
Pure fantasy.
I see you leapt on them once stated and held them up to the light.
I understand that they should be looked at hard as soon as they arise.
I’ll go through the list again later and double check to make sure there aren’t any strings or cords of attachment to them.
Thank you so much for holding my hand and walking me through this tentative time :)
Your care and energy is super appreciated:)
Thank you Vivien :)
Rest assured I’ll continue to mail you daily to communicate openly and frankly about what is arising in experience, until such a time you consider it unnecessary, whenever that may be :)
Thank you again :)
Dion

User avatar
Vivien
Posts: 9122
Joined: Sat Jun 07, 2014 3:07 am
Location: Australia

Re: Letting go

Postby Vivien » Mon Sep 09, 2019 8:00 am

Hi Dion,
Thank you so much for holding my hand and walking me through this tentative time :)
Your care and energy is super appreciated:)
Thank you Vivien :)
You are very welcome :)
I see you leapt on them once stated and held them up to the light.
I understand that they should be looked at hard as soon as they arise.
I’ll go through the list again later and double check to make sure there aren’t any strings or cords of attachment to them.
Yes, please do so. Let me know what you find.

Have a nice evening,
Vivien
The most profound discoveries arise from questioning the obvious.

Website: https://www.viviennovak.com/

Blog: https://fadingveiling.com/

User avatar
Dion
Posts: 196
Joined: Fri Aug 23, 2019 10:52 am

Re: Letting go

Postby Dion » Mon Sep 09, 2019 2:56 pm

Hi Vivien :)

Here's a rundown of old expectations.
And a response after looking closely.

Expectations
-
there should be a certain harmony beneath the everyday experience, once the illusion of ‘I’ is seen.
Your explanation of, 'why should reality change just because you've seen through the 'I' ', (paraphrased) solved that.
Whatever will be, will be. Just thought form.

-
The ‘I’ and ‘me’ thoughts shouldn’t arise.
Again, your explanation of, 'why should reality change just because you've seen through the 'I' ', (paraphrased) solved that.
Whether they arise or not makes no difference, when there's no-one and nothing to react to them/claim them.

-
There shouldn’t be any time spent in the fantasy world of thought. At least no significant time.
- Experience should always be calm and detached.
- There should be a constant awareness of the illusion of the ‘I’.
Same as the others above. They're all 'should' and 'shouldn't'. Fantasy.
As if when reality meets the expectations of the 'I', everything will be complete.

Thank you, Vivien :)

User avatar
Vivien
Posts: 9122
Joined: Sat Jun 07, 2014 3:07 am
Location: Australia

Re: Letting go

Postby Vivien » Mon Sep 09, 2019 11:37 pm

Hi Dion,

It would be very good, if you go through all the questions I gave you about your expectations, regardless if those expectations are still believed or not.

Since all expectations are on behalf of the self, so those are good pointers to look again and again and see it again and again that there is nothing there.

You have a tendency to ignore my questions, but those are pointers for you where to look again and again.

It’s the constant and repeated looking looking and more looking that makes things super clear.

So even though you can see that the self is just an illusion, and that those expectations are just fantasies, please still look with each of those questions.

Please let me know what you find.


Vivien
The most profound discoveries arise from questioning the obvious.

Website: https://www.viviennovak.com/

Blog: https://fadingveiling.com/

User avatar
Dion
Posts: 196
Joined: Fri Aug 23, 2019 10:52 am

Re: Letting go

Postby Dion » Tue Sep 10, 2019 12:19 am

Hi Vivien :)
Sorry about being so lax.
Do you mean the original expectation questions (Sep 7), or the most recent ones (Sep 9)?

User avatar
Vivien
Posts: 9122
Joined: Sat Jun 07, 2014 3:07 am
Location: Australia

Re: Letting go

Postby Vivien » Tue Sep 10, 2019 12:25 am

The recent on, Sep 9
The most profound discoveries arise from questioning the obvious.

Website: https://www.viviennovak.com/

Blog: https://fadingveiling.com/

User avatar
Dion
Posts: 196
Joined: Fri Aug 23, 2019 10:52 am

Re: Letting go

Postby Dion » Tue Sep 10, 2019 1:18 am

Expectations
- there should be a certain harmony beneath the everyday experience, once the illusion of ‘I’ is seen.
- The ‘I’ and ‘me’ thoughts shouldn’t arise.
- There shouldn’t be any time spent in the fantasy world of thought. At least no significant time.
- Experience should always be calm and detached.
- There should be a constant awareness of the illusion of the ‘I’.
Are you aware that ALL of these expectations are very UNREALISTIC? Every single one.
Yes, they are.
- there should be a certain harmony beneath the everyday experience, once the illusion of ‘I’ is seen.
And what would experience this harmony?
As there is movement toward the seeing of this, a feeling of lethargy and tiredness begins to emerge. While it is being described on this page, now, it dissolves.
What would experience this harmony? Nothing. It would arise experientially, and inevitably fall away. And there’s nothing there to claim it. Or to cast judgement on it, or measure it.
- The ‘I’ and ‘me’ thoughts shouldn’t arise.
This is probably the most unrealistic of all.
There has NEVER EVER been a self, and yet thoughts of I/me/my/mine has still arisen.
So WHY would this change at all?
Can you see how unrealistic and pointless this expectation?
Yes, I see. Thank you. There is no magical movement into a parallel world, once the illusion of ‘I’ is seen. Reality is reality.
There is no reason for this to change at all.
- There shouldn’t be any time spent in the fantasy world of thought. At least no significant time.
This is similar to the previous one.
This expectation is about getting into and staying in a different STATE than what is normally happening.
WHAT is it that is spending or not spending time in the fantasy world?
Is seeing through the self is a STATE where thoughts have changed with no I/me in it, and ‘who-knows-what’ won’t be lost or spent time in fantasy world?
There is no spending of time in a fantasy world. There is nothing that can ‘be lost’ anywhere.
The idea of ‘being lost’ in a fantasy world only apply to the ‘I’. Seeing as there is no ‘I’, the desire is nonsensical.
- Experience should always be calm and detached.
So you are trying to get rid of all the spectrum of emotions, and having only the pleasant ones?
Yes, please! :) That’s a joke, sorry.
Again, back to the ‘I’ not existing, and reality being full and complete and perfect as it is. It requires no fine tuning or modification. Only the ‘I’ could or would place demands on the quality of reality :) To thrash a cliche, the emotions and thoughts really are like the weather. Apparently random, and beautiful in all manifestations, if there is no judgement. As there is no ‘I’, the emotions and thoughts come and go like this. Freely.
There is still a belief that emotions are happening to a me.
All states and emotions are fleeting. States and emotions will come and go, but the freedom is in seeing that if there is a chord, tape, or glue sticking it to something or someone, a simple check for what it's sticking to reveals the nature of reality.
Look right now... is there an emotion appearing? Find the glue, chord, or tape that is sticking it to something.
Nothing right now. But I see your point very clearly.
Thank you :)
Without relying on what society and conditioning has told you, close your eyes. Is the emotion ACTUALLY inside something or is it just sort of hanging somewhere unlocatable? - Really examine this closely.
It’s sort of lingering in the background of experience, like background music, but when attention moves towards it, it sort of fades away.

And “experience should be detached” – again, this is a desire for a state for the self who will not suffer from any emotions any more, since it’s detached and separate from them.
But WHAT is it that could be detached and thus being outside of experience, separate from it?
Only experience can be experienced. There is no possibility of separation of the seeing of experience and the experience itself.
There should be a constant awareness of the illusion of the ‘I’.
So you want a different experience being switched on continuously?
Another desire based around the belief in the ‘I’. It’s silly. Requiring that reality modify itself.
Does it matter if there is a constant awareness of the illusion of the ‘I’?
No it doesn’t. It doesn’t change the fact that there is no ‘I’. Only the believed in ‘I’ would require this consoling.
If there is no continuous awareness of the illusion of the ‘I’, does it change the FACT that the self is an illusion?
No it doesn’t. Whatever way reality twists and turns, the ‘I’ is still illusion. Regardless of what thoughts or feelings arise. There is nothing there.
These expectations have fallen away just through observation and examination.
Are you saying that ALL of the expectation you listed has fallen away, or just some?
All of them. When you said the first time, “Why would reality change just because there is a realisation of the illusion of the ‘I’?”, it didn’t seem to go deep. But on successive days, the truth of it seemed to go deeper and burn through these old expectations, showing them to be silliness, and based on the premise of there being an ‘I’.
Which ones that are still active, even if just a little?
There is an apparent vigilance in examination regarding these expectations.
As it stands, none of those expectations can stand or be given consideration.
If it does feel like something has ‘hooked me’, I’ll let you know straight away.

Thank you, Vivien :)
Dion

User avatar
Vivien
Posts: 9122
Joined: Sat Jun 07, 2014 3:07 am
Location: Australia

Re: Letting go

Postby Vivien » Tue Sep 10, 2019 2:32 am

Hi Dion,
There is no magical movement into a parallel world, once the illusion of ‘I’ is seen. Reality is reality.
Yes, there is no parallel world to get in :)
Only the ‘I’ could or would place demands on the quality of reality :) To thrash a cliche, the emotions and thoughts really are like the weather. Apparently random, and beautiful in all manifestations, if there is no judgement. As there is no ‘I’, the emotions and thoughts come and go like this. Freely.
Exactly.
There is an apparent vigilance in examination regarding these expectations.
As it stands, none of those expectations can stand or be given consideration.
If it does feel like something has ‘hooked me’, I’ll let you know straight away.
If anything might come up, then you already know how to look at it, and look for the one that wants X to happen or not happen.
Only experience can be experienced. There is no possibility of separation of the seeing of experience and the experience itself.
Yes.

Is there any doubt? Or can you say with a big fat YES that it’s clear the I, as a separate self is an illusion?


Vivien
The most profound discoveries arise from questioning the obvious.

Website: https://www.viviennovak.com/

Blog: https://fadingveiling.com/

User avatar
Dion
Posts: 196
Joined: Fri Aug 23, 2019 10:52 am

Re: Letting go

Postby Dion » Tue Sep 10, 2019 4:36 am

Hello Vivien :)
Is there any doubt? Or can you say with a big fat YES that it’s clear the I, as a separate self is an illusion?
It’s irrefutable.
It’s a big fat YES. :)

User avatar
Vivien
Posts: 9122
Joined: Sat Jun 07, 2014 3:07 am
Location: Australia

Re: Letting go

Postby Vivien » Tue Sep 10, 2019 5:13 am

Hi Dion,

Great! :)

How’s does it FEEL to see this?

What has changed in normal everyday experience since the start of this conversation?

What hasn’t changed?

What is the main difference?


Vivien
The most profound discoveries arise from questioning the obvious.

Website: https://www.viviennovak.com/

Blog: https://fadingveiling.com/

User avatar
Dion
Posts: 196
Joined: Fri Aug 23, 2019 10:52 am

Re: Letting go

Postby Dion » Tue Sep 10, 2019 8:22 am

Hello Vivien :)
How’s does it FEEL to see this?
As far as everyday life goes, the feeling of tension has gone.
What has changed in normal everyday experience since the start of this conversation?
There isn't any sustained negative, or positive emotions. They arrive, present themselves, and then leave.
There's no 'I' to claim experiences. To 'muddy the waters' of experience, so to speak. Experience seems crisper and lighter.
There's no dwelling on the past. It seems even a little difficult to dredge up anything from the past.
While I'd say nothing has changed, it kind of feels like experience isn't encumbered, it moves smoothly and freely, naturally through 'this space'.
What hasn’t changed?
Everything. Same life situation, same 'meat and veg' of experience.
What is the main difference?
Life is by far nicer. Although there isn't extensive experience. But it feels lighter and smoother and simpler. It's easier to appreciate things. Nothing sticks. That's big. Nothing sticks. I'm the Teflon Don.

Thank you, Vivien :)
Dion


Return to “ARCHIVES”

Who is online

Users browsing this forum: Amazon [Bot], Baidu [Spider], Google [Bot], Semrush [Bot] and 8 guests