Re: Meditator wants to break through
Posted: Tue Nov 22, 2016 7:48 am
Hi Kay, I'm glad we can continue.
Let me talk about the exercise:
With looking at the head in the mirror it was the same thing. I stared somewhat fixedly at the image in the mirror, there was somewhat of an experience of the visual image of the head altering or fading some way, probably just an optical effect of staring into a mirror. There again I didn't see any link between the feeling of the head with eyes closed and seeing the image of the head in the mirror
Let me talk about the exercise:
So while feeling the sensations arising in the separate body parts I kept my eyes closed and there were physical sensations of (for example) the pressure of my feet on the floor. When I opened my eyes there was the color and shape of the foot....I did see how the sensation "in" the foot arose distinctly from the looking at the foot, one not coming from the otherHere another exercise that helps to see how the illusion of the body is ‘created’, so to speak. Normally we believe that sensation is coming from sight - the object seen. In this exercise, the object being the ‘hand’.
1. Close the eyes and hold up one hand. Pay attention only to the felt sensation ‘of the hand’.
2. Open the eyes, and now observe the hand by looking only.
3. While looking at the hand, pay attention to the felt sensations.
Repeat 1 to 3 as many times as needed and investigate…
Is there any link between the sensation and the sight, meaning that the sensation is ‘coming from’ the sight (labelled as ‘hand’) or only thought and mental constructs link them?
Can you see that both the ‘visual sight’ and the sensation appear simultaneously but ‘separately’, meaning that none of them is coming from the other or contained by the other?
So they just appear equally, ‘beside’ each other without any hierarchy or link between them?
You can repeat this with exercise with all of the body parts below, one-by-one.
- feet
- legs
- arms
- belly
- chest
- head (looking into the mirror)
With looking at the head in the mirror it was the same thing. I stared somewhat fixedly at the image in the mirror, there was somewhat of an experience of the visual image of the head altering or fading some way, probably just an optical effect of staring into a mirror. There again I didn't see any link between the feeling of the head with eyes closed and seeing the image of the head in the mirror
