Who am I?

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Gilford
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Re: Who am I?

Postby Gilford » Sat Oct 08, 2016 1:48 am

Can you see a thinker of thoughts, or are there only thoughts about such a person?
There is nobody 'doing' thoughts (thinking). The reason i phrased it like that is because i can see that there is no one controlling thoughts but sometimes it seems like there is someone (something?) witnessing thoughts. In this way, it is different to seeing. When i look for the seer i don't find anything. When i look for the thinker / witness of thoughts, it's confusing because the thought is gone when you look.
Can you avoid thinking about a pink rabbit, now that I have said it?
No because i can't control what thoughts arise.
Can you stop a thought in the middle?
No. Sometimes when a thought is seen as just a thought, it stops in the middle. But there is no one controlling that.
Can you predict your next thought?
Can you think no thoughts at all for 10 minutes?
Can you actually control thoughts, or are there only thoughts about such a person?
No. Thoughts just happen. There is no controller of thoughts. But sometimes attention goes to a thought and it is seen as just a thought. Other times, a lot of thoughts go by without being seen as thought. Why? Whats the difference? Is it the thought content? I ask myself these questions, not you. Thoughts questioning thoughts.

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Re: Who am I?

Postby blackh » Sat Oct 08, 2016 7:08 am

Patrick,
There is nobody 'doing' thoughts (thinking). The reason i phrased it like that is because i can see that there is no one controlling thoughts but sometimes it seems like there is someone (something?) witnessing thoughts.
Great work. This illusion is layered. Whether there is a witness to thoughts is at a deeper layer than what we're concerned with now, so it's OK to come back to it after the gate, as long as you know not to assume it's there.

It's more important now for you to find out whether a self can be found that's in control.
... sometimes attention goes to a thought and it is seen as just a thought. Other times, a lot of thoughts go by without being seen as thought. Why? Whats the difference? Is it the thought content? I ask myself these questions, not you. Thoughts questioning thoughts.
Yes, thoughts often go unquestioned and are believed. What we are aiming for now is for you to see the illusory nature of self clearly enough that the penny drops, so to speak. The re-alignment of all the subconscious processes is not something we have to deal with directly. That will happen naturally over time.

So where are you at?
It is clear that there's no owner, doer, controller or decider - that the "who" that you thought was in there is not in there?
Is it clear that ALL thought content is unreal?
Where are your areas of doubt?


Steve

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Gilford
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Re: Who am I?

Postby Gilford » Sun Oct 09, 2016 4:00 am

So where are you at?
It is clear that there's no owner, doer, controller or decider - that the "who" that you thought was in there is not in there?
Is it clear that ALL thought content is unreal?
Where are your areas of doubt?
I really don't know where my areas of doubt are. Everything we've discussed, i feel i understand. Most of it, i've been clear on for a while now. The rest, you've helped me see here. I see that thought content is not real. I see that there is no self and no controller.
What we are aiming for now is for you to see the illusory nature of self clearly enough
Is this it? This and persistence?

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Re: Who am I?

Postby Gilford » Sun Oct 09, 2016 4:04 am

I should add that there were times today when it felt like there was a deeper seeing that i've not experienced before. It just felt different. Longer periods of seeing that everything was just happening without a controller. I also had a strange nights sleep last night with weird dreams and felt ill today. I'm not saying that that's related in any way but it was just a strange day in general.

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Re: Who am I?

Postby blackh » Sun Oct 09, 2016 5:37 am

Hi Patrick,

It's really great that you've got a good grasp of it. The right use of the mind in this process is in focusing attention to facilitate looking.
What we are aiming for now is for you to see the illusory nature of self clearly enough
Is this it? This and persistence?
It really is ridiculously simple - too simple for the mind. It will filter down to a deeper level when it's ready to. There's wide variation in what people experience but it usually shows up as some kind of shift in the way things are seen - but note that it can be very subtle. Tell me what you notice.

Basically there are two tasks - removing barriers and looking. Looking gives you direct access to reality, and it cuts through illusion.

There can be subtle identification, so tell me about any sticking points. It's best if things are driven by what's happening for you rather than by me trying to lead the process.
I should add that there were times today when it felt like there was a deeper seeing that i've not experienced before. It just felt different. Longer periods of seeing that everything was just happening without a controller.
This sounds like what we're looking for but keep observing and posting about it.
I also had a strange nights sleep last night with weird dreams and felt ill today. I'm not saying that that's related in any way but it was just a strange day in general.
Great! There's wide variation as I said, so there's nothing I can say for sure about this.

Here's a nice exercise: go into the kitchen and make a drink. While the drink is being made, look for the doer.

You can do this whenever you remember to with whatever you're doing throughout the day. But don't stress about it. There's no "you" to control when you will remember it. Sounds like you're doing this anyway, so keep it up!


Steve

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Re: Who am I?

Postby Gilford » Mon Oct 10, 2016 11:19 pm

I haven't replied much the last couple of days because i just didn't feel like i had anything to say or anything to add to the discussion. But i guess i should just write about my experiences if it doesn't seem like there is anything new happening.
There's wide variation in what people experience but it usually shows up as some kind of shift in the way things are seen - but note that it can be very subtle. Tell me what you notice.
For a couple of weeks now, there's been times, particularly when i'm walking, where i'm in a sort of daze. But not a 'lost in thought' kind of daze. But i'm also not in a state of very focused attention. It's somewhere in the middle. It can feel sort of 'spacey'. When i'm in this state, i have to be careful that i don't walk out in front of traffic! Like, i have to remind myself which signal mean walk and which means don't walk.

I also feel this when i am doing chores, cooking dinner, making coffee etc. It can feel like there is no doer. But i am also liable to make mistakes or forget things when i'm in this state. Like i might forget the milk when i'm making coffee. When i'm really focused, this would never happen. But when i'm really focused there is definitely a sense of self in control. I do not know what any of this means, if anything at all.

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Re: Who am I?

Postby blackh » Tue Oct 11, 2016 12:56 am

Hi Patrick,
I also feel this when i am doing chores, cooking dinner, making coffee etc. It can feel like there is no doer. But i am also liable to make mistakes or forget things when i'm in this state. Like i might forget the milk when i'm making coffee. When i'm really focused, this would never happen. But when i'm really focused there is definitely a sense of self in control. I do not know what any of this means, if anything at all.
This inattentive state has been valuable, because you've seen what it's like to feel that there's no doer. Or, can we say you've noticed that it doesn't always feel like there is a doer?

But we need you to see this also when paying full attention. You have two questions to answer: 1. Is there a doer or not? 2. Does a feeling of agency indicate actual agency? This inquiry is about finding what's true, and it can ONLY be done by looking directly at what's going on. When you've answered these two questions, you won't be misled by surface appearances.

Here's a really great exercise I talked about earlier. It will require some perseverance but it's really illuminating.

Hold your hand out in front of you, palm down. At some point, it will turn over to reveal the palm.
Did you know when it was going to happen?
Did you make it happen?
Was there a feeling of "I'm doing this?" When did that occur?
Can you find the decision to flip the hand being made?
Describe all the processes involved. You will need to repeat this over and over and over and watch like a hawk.


Steve

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Re: Who am I?

Postby Gilford » Wed Oct 12, 2016 4:22 am

Or, can we say you've noticed that it doesn't always feel like there is a doer?
This was more accurate.

I was washing the dishes earlier and i saw that there was no me doing it. There couldn't be. There were so many movements involved and they were happening so quickly. There couldn't be someone thinking about each movement and deciding to do them. There was no thoughts about the movement before the movement and then there were no thoughts after it was done or while it was being done. There were just movements. No me doing them. There were even thoughts about something else while the dishes were being done and attention went to the thought for a few seconds. Still the dishes were being done. The movements were still happening. I was focused intensely on the movements but there was still no feeling of an i doing them.
Hold your hand out in front of you, palm down. At some point, it will turn over to reveal the palm.
Did you know when it was going to happen?
No, not always. Sometimes there was just watching. But maybe i was just focusing on the watching / seeing aspect of the experience so the feeling of doing wasn't present?
Did you make it happen?
Was there a feeling of "I'm doing this?" When did that occur?
No it was just happening. Sometimes after it happens, there was a feeling that i did it. Actually, this seems more like an assumption that i did it. An assumption based on past experiences because it was never questioned before.
Can you find the decision to flip the hand being made?
No. After it happens, there is something there, something familiar but it's hard to detect. I can't call it a thought. I can't really say what it is. But it's not always there.

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Re: Who am I?

Postby blackh » Wed Oct 12, 2016 5:52 am

Hi Patrick,
There was no thoughts about the movement before the movement and then there were no thoughts after it was done or while it was being done. There were just movements. No me doing them. There were even thoughts about something else while the dishes were being done and attention went to the thought for a few seconds. Still the dishes were being done. The movements were still happening. I was focused intensely on the movements but there was still no feeling of an i doing them.
Nice observation!
Was there a feeling of "I'm doing this?" When did that occur?
No it was just happening. Sometimes after it happens, there was a feeling that i did it. Actually, this seems more like an assumption that i did it. An assumption based on past experiences because it was never questioned before.
Can you find the decision to flip the hand being made?
No. After it happens, there is something there, something familiar but it's hard to detect. I can't call it a thought. I can't really say what it is. But it's not always there.
You've done well with this. The timing of the feeling that I did it is worth noting. This exercise throws the mind a curveball, and it finds it difficult to maintain a seamless illusion of being an agent. Surely if a self exists then it must be at the core of experience. Yet here we have decisions being made, and the only part of them that can be seen is the resulting actions as perceived through the senses.

So let's change angles.

Is there a gap between experienced and experiencer?
Is there an experiencer, a centre to which life happens? What can be found?
When you look for the experiencer, what is looking?


Steve

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Re: Who am I?

Postby Gilford » Thu Oct 13, 2016 10:39 pm

Is there a gap between experienced and experiencer?
Is there an experiencer, a centre to which life happens? What can be found?
Hi Steve,
when i look for an experiencer, i cannot find one. I can only find the experience. There is only thoughts, sensations, hearing, seeing, tasting and smelling. I cannot find anything else. No, there is no gap. In meditation, this is clear. Only the different senses arise and nothing else.
When you look for the experiencer, what is looking?
When i look for the experiencer, there is just looking. The idea of something / someone looking seems to be a trick of the mind. I cannot find anything outside of experience.

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Re: Who am I?

Postby blackh » Fri Oct 14, 2016 12:01 am

Hi Patrick,

Great work! You're doing really well!

When you look at the world or at any particular object, based only on the evidence of the senses - not mental labels or on anything believed - what is actually there? What do you know about it?

---

Now get outside into nature to have a good look at what's really there. Watch trees, animals, babies, other people. See how everything moves, wiggles, trees, grass, animals, birds, humans, thoughts, feelings, the body that is here now. Notice that thoughts are arising dependent of what is being noticed, what is being experienced.

Notice life, aliveness and how everything is happening effortlessly. Turn the focus outside. Notice how everything simply is. perceiving is happening. It's here, now, alive.

See how seeing just happens. There is no one behind the eyes, no watcher, no observer, only watching, observing happening in the present moment. No agent that switches seeing on and off at will. Mind is doing its usual business of labelling experience and it is also just happening by itself without an effort.

---

Tell me any observations.


Steve

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Re: Who am I?

Postby Gilford » Mon Oct 17, 2016 3:15 am

Hi Steve,

I spent the last few days looking very closely at my experience. For the most part, things were pretty much as they have been of late. Sometimes there felt a deepening of 'everything happening by itself'. A couple of times, it got very frustrating because it seems like an impossible task. Frustration didn't last long though because who is there to be frustrated?

A couple of times i looked and my mind went quiet and a warm feeling filled my heart and i couldn't help but smile. Or even chuckled a bit to myself. I'm not sure why, it just happened. I don't know where to go from here.

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Re: Who am I?

Postby blackh » Mon Oct 17, 2016 5:44 am

Hi Patrick,
A couple of times i looked and my mind went quiet and a warm feeling filled my heart and i couldn't help but smile. Or even chuckled a bit to myself. I'm not sure why, it just happened.
Yay! That's what we want. Everyone's experience is different as I keep saying but this would be pretty typical. You are seeing the awesomeness.
I don't know where to go from here.
I'll help with this. Let's evaluate.

At the beginning you said what you expected was...
To be done with seeking.
A real hallmark of this shift is a dropping away of the seeking impulse, but it doesn't necessarily happen straight away. So have you noticed a reduction in seeking / a greater acceptance of life as it is right now (which is the same thing)?
To finally recognize who I really am, whom I have always been and always will be.
"Who am I?" is the classic Advaita inquiry but LU works by a different question, "Am I?" - that is, do "I" even exist at all? Here's an article about this:

http://completehumanity.blogspot.co.nz/ ... quiry.html

So the question is, have you found out who you are not?
To wake up from the illusion of self permanently, instead of just seeing glimpses here and there.
One important thing to understand is that after initial seeing, nearly everyone experiences flip-flopping between feeling like there's no self, and feeling like before. Experiential confirmation is important but it is ultimately about what is true - not about the experience in a given moment, because experience changes like the weather.

This will deepen over time - so it's reasonable to expect much more than just glimpses - but life will never be permanently wonderful. Where are you at with this, do you think?

Later you said this,
I don't expect things to change too much. I used to have different expectations but i don't anymore. I don't know where the desire is coming from but i know i can't stop it. I imagine that there will be a greater feeling of everything just happening rather that 'i am doing'. A lot less pressure on me because there is no me. Also, no more seeking.
Have you got a greater feeling that everything is just happening?
Do you feel a reduction in the pressure of "me" / a lightness to life?

What remains? Is anything not as it should be?


Steve

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Re: Who am I?

Postby Gilford » Tue Oct 18, 2016 4:21 am

A real hallmark of this shift is a dropping away of the seeking impulse, but it doesn't necessarily happen straight away. So have you noticed a reduction in seeking / a greater acceptance of life as it is right now (which is the same thing)?
Yes and i think i changed my idea of what seeking is. Instead of trying to figure something out with mind, i just watched my experience. Inquiry without mind. There's nothing really to figure out, just see.
So the question is, have you found out who you are not?
Yes i've seen this and i continue to see it. I can see that the self is an illusion. That doesn't mean that the sense of self doesn't arise but at least now i feel that it can be seen whenever i want. Or whenever it is noticed.
One important thing to understand is that after initial seeing, nearly everyone experiences flip-flopping between feeling like there's no self
I still doubt this 'initial seeing'. I know i shouldn't try to compare other peoples experiences to my own but most accounts from people are similar in the sense that they can pin point awakening to a specific moment. This hasn't happened yet for me. Is there an actual waking up moment that happens after the deepening of seeing?
ave you got a greater feeling that everything is just happening?
Do you feel a reduction in the pressure of "me" / a lightness to life?

What remains? Is anything not as it should be?
I would say yes to the first 2 questions. Seeing that everything is just happening has been getting clearer for me over the past couple of weeks. And yes everything feels good right now. Easier.
I guess i continue as i have been over the past few weeks and try to go further?

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Re: Who am I?

Postby blackh » Tue Oct 18, 2016 5:36 am

Patrick,
I still doubt this 'initial seeing'. I know i shouldn't try to compare other peoples experiences to my own but most accounts from people are similar in the sense that they can pin point awakening to a specific moment.
Certainly it can be unhealthy to obsess over comparing yourself with others, but it's necessary to do it to some extent. That's because it's important for you to have your own certainty that you've got it. Later you can let go of this completely. Also - I need to make sure there isn't some blockage or identification going on that we need to root out. While you have doubts, we should continue.

Most people get some kind of aha moment, but for a large minority it's a slow dawning (for me it took about three days), and it is often seen in retrospect.

Quite often the person does have an experience of seeing, but isn't sure about it, and it can take a couple of weeks for it to settle enough for them to develop some trust that a shift has occurred. Doubt is really common in the early stages. It is extremely common for someone to be through the gate, but still be believing thoughts that say, "this can't be it!" for several weeks.

At the core of it, what changes is a belief. Beliefs can colour perception, so for some the world "looks" different - a bit like the world "looking" less magical when you find out Santa doesn't exist. For others, perception isn't affected and it manifests more as personality changes.

Now here's something important to understand: Self is just a belief, but it was laid down at a really young age. This means that a whole edifice of belief has been built on top of it. Seeing through this illusion fatally weakens the foundation of this edifice but it takes a long time for it to fall. The subconscious mind is a logical inference engine, and it has a lot of work to do to process the consequences of "I" turning out to be a fictional character. The surface will not be affected much yet. For this reason, people often under-appreciate what has happened to them at first. That's also why the experiential effects you see at first tend to be quite subtle ones.
Inquiry without mind. There's nothing really to figure out, just see.
Quite so. It's a deep part of the mind that is affected, and it is affected by what is seen.
I can see that the self is an illusion. That doesn't mean that the sense of self doesn't arise but at least now i feel that it can be seen whenever i want. Or whenever it is noticed.
This means you are standing in front of the gate at the very least. You may be through it. Narratives about a self will continue to arise and be believed, but over time they're believed less and less, and eventually they arise less.
I would say yes to the first 2 questions. Seeing that everything is just happening has been getting clearer for me over the past couple of weeks. And yes everything feels good right now. Easier.
These two (feeling like everything is "just happening" and a feeling of lightness) would normally be considered symptoms of gating. You will also have bad days, of course!
I guess i continue as i have been over the past few weeks and try to go further?
Yes, for now take what I've said into account, and keep observing. If you are being blocked by something (doubt, the "this can't be it" story, etc.) then it's likely to turn into frustration, so we can discuss that if it happens. There could also be some form of identification buried there that we need to deal with. I suspect not, but I can't see into your mind. Again, that will turn into frustration.

If any specific doubts or issues come up, even if they seem small, tell me. Otherwise flick me a report in a day or two.

------------------

Here is something for you to ponder - the Bahiya Sutta from Buddhism. Read it carefully. These few words contain the entire teaching (if that's the right word). But do take note that this is a little more advanced than what we are dealing with in this part of the process.

In the seen, there is only the seen,
in the heard, there is only the heard,
in the sensed, there is only the sensed,
in the cognized, there is only the cognized.
Thus you should see that
indeed there is no thing here;
this, Bahiya, is how you should train yourself.
Since, Bahiya, there is for you
in the seen, only the seen,
in the heard, only the heard,
in the sensed, only the sensed,
in the cognized, only the cognized,
and you see that there is no thing here,
you will therefore see that
indeed there is no thing there.
As you see that there is no thing there,
you will see that
you are therefore located neither in the world of this,
nor in the world of that,
nor in any place
between the two.
This alone is the end of suffering.



Steve


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