Re: Seeking a Guide
Posted: Wed Jun 04, 2014 6:01 pm
Hi Jessica
Much Love Sarah xxxxx
Keep at it! It may turn into a right good belly laugh!Yes, I smiled a few times today after seeing the stories.
Oh – fabulous Jessica!But after thoughts had finished doing their thing, then something else happened. Stripped of story, there was no pain there, no anger. That happened only briefly, but the labels of '"pain" and "anger" also disappeared. But then thoughts came back again and said, "That exercise is really useful.", "Do it every time you feel these intense emotions", "This exercise is a really great tool".
To what – other thoughts????? LOL.Sometimes thoughts say really interesting things, sometimes they are annoying.
Look at how story builds up the power thoughts have story! Are they different from clouds crossing the sky?Thoughts are like children looking for attention. They seem to be trying to report back to something. "Look I made a funny joke!", they say. Or "Look, I said something profound!". If the joke is funny is the head it will be later relayed verbally to others. But thoughts sometimes sound absolutely crazy.
Im not going anywhere Jessica until our conversation is not needed anymore and you are sure. OK. Keep look for where you think you have control. Look at doing, look at decisions, look at thoughts and thinking, look at responsibility, look at labelling etc. Look everywhere. As soon as you think there is control – and a you that believes it – look. See what comes up!It doesn't seem like I have control, but I really want to continue looking. Or thoughts are saying, "This 'looking' thing is pretty cool!" Thoughts like it because it gives them something to talk about.
Much Love Sarah xxxxx